Alternative health and healing refer to practices and therapies that fall outside of the conventional medical approaches used in Western medicine. These approaches are often used as complementary or alternative therapies to mainstream medicine, or as standalone treatments for certain conditions.
Alternative health and healing may include a wide range of practices, including herbal medicine, acupuncture, massage therapy, yoga, meditation, energy healing, naturopathy, chiropractic care, and many others.
Many alternative health and healing practices focus on promoting the body's natural healing abilities, reducing stress, and improving overall health and wellness. While some alternative therapies have been scientifically proven to be effective, others may not have sufficient evidence to support their efficacy, and some may even be harmful if not used properly.
It's important to note that alternative health and healing practices should not be used as a replacement for conventional medical treatments when they are necessary. It's always best to consult with a qualified healthcare provider before trying any alternative therapies.