As You Feel, So You Heal: A Write of Passage

When you look at your emotions with curiosity, a whole world of insight opens up. "As You Feel, So You Heal" leads you through the delightful path of sacred writing for self-discovery and transformation, celebrating all of life, and the many gifts you have to offer.
Whether you make your way through this "Write of Passage" with pen and paper, or simply consider the questions, meditations, and processes in thoughtful contemplation, you'll gain a deeper appreciation of your authentic self.

“This book is an outstanding work! I cannot imagine my future life as it would have been had I not read this book and begun working with it. The book is so well written and put together in a manner that the path to self-discovery, which at times is hard to begin, is instead, very much a pleasure.
The guidance and tools that Donna DeNomme has provided in this book are thought provoking and intriguing at the same time. Enjoy this journey and its write of passage!!” - Jan

“As You Feel, So You Heal” is a complete emotional assessment program for your life. It’s part emotional GPS and part forgiveness field-manual for what to do with old pain, anxiety, or when you’re just at a complete loss as to what to do next.
Donna DeNomme has created a step by step process for helping you to come to understand your feelings, become aware of why you have them, and experience the self-discovery that leads to freedom.
“As You Feel, So You Heal” guides you to write the future of your dreams by writing about your feelings. If you feel stuck… if you are confused as to your life-purpose or just want to live a life of joy, you’ve got the guide you need in your hands “write” now.” - Radleigh Valentine, Best Selling Hay House Author of How to Be Your Own Genie and The Compendium of Magical Things

“A beautiful and necessary work for all who are called to enter deeply into their own inner work and transformation. Using writing, feeling, knowing and the Divine as part of the transformation process, DeNomme teaches us how to release all that we are not—and become One with the mystery of everything.” - Sara Wiseman, author of Messages from the Divine and The Intuitive Path

“Accessing a new cycle or setting out on a new adventure? Check out this book of timeless wisdom! Intuitive empath, life coach, and spiritual sherpa, Donna DeNomme, offers a compassionate insider’s guide to self-discovery. As You Feel, So You Heal poses probing questions that ask you to explore the deep and varied terrain of human emotions, enabling you to access your inner compass, in order for you to achieve a life of success, joy, and bounty.” - Renee Baribeau, Hay House Author Winds of Spirit: Ancient Wisdom Tools for Navigating Relationships, Health, and the Divine

“When an author composes from a place of personal experience it helps the reader to feel truly safe and connected. Donna DeNomme continues to earn our trust by letting us inside her world while encouraging us to embrace our own wings and effectively learn how to fly. As You Feel, So You Heal: A Write Of Passage is another delicious example of Donnas innate ability to reach out through a books written pages and warmly embrace her audience. Thank you for always helping me feel seen, Donna, I am forever grateful for your brilliant connection.” - Hollie McIntire - Compassionate Photography

“Donna DeNomme continues to amaze with new approaches in her already full understanding of healing. In this deeply soul-inspired work, she combines shamanic wisdom with decades of work with clients and teaches us to be gentle, accepting, and courageous as we take our personal healing journey. Guided by the natural world, we learn to let closely-held emotions emerge, transforming our way of being and unleashing our remarkable gifts. Donna is a truly inspirational writer. Take this book and use it to open a portal onto your own sacred path.”-Tina Proctor, wildlife biologist, goddess storyteller, labyrinth facilitator, lover of trees

“Breakthrough self-limiting patterns and conditioned responses as you make your way through Donna DeNomme’s discovery processes, guided contemplations and engaging stories. They will illuminate your path toward emotional resiliency. As You Feel, So You Heal: Write of Passage beckons you to embrace a soul level transformation by journeying through five phases of restoration to wholeness. Accept this Divine Invitation!” - Melinda Carver, Spiritual Counselor, Speaker, Award-winning Author of Get Positive Live Positive

“This book is a beautiful and easy roadmap to connect to our emotional selves and give them a voice. Donna gently guides the reader to a powerful place of self-love and self-expression.” - Cynthia James, #1 Amazon Bestselling author “I Choose Me: The Art of Being a Phenomenally Successful Woman at Home and at Work”

“As You Feel, So You Heal includes a brilliant array of tools, practices and stories that support us in returning to our authentic selves. Donna’s perceptive wisdom shines forth throughout this rich collection as she blends ancient traditions with contemporary approaches that support the reader in discovering their unique truth in living a soul-centered, peace-filled and empowering life.” - Carl Studna, Luminary Photographer and Bestselling Author of “CLICK! Choosing Love, One Frame at a Time,” and “Evolution of Loving”

“As You Feel, So You Heal is a brilliant journey into a space reserved just for each of us. It throws open doors and creates bridges to the ‘great treasures waiting to be mined’ in a way that is both loving and nudging. It helps each of us to dig into the innate wisdom we have by pushing aside our narrow perspectives and conditioning and bringing it home to the heart. This is not about ordinary journaling. It’s about learning, unblocking and embracing the buried treasure within each individual path. Writing becomes a way to record what has been revealed. The five chapters, from Self-Discovery to the Great Mystery, are masterfully paced. Donna’s intelligent, profound, yet deeply compassionate conversations are erudite and amazingly approachable to “explore well-traveled emotional pathways, as well as the uncharted emotional wilderness. As You Feel, So You Heal is a gift to generations of those ready to explore the depths of life.” - Susan Andra Lion, Author of Night Threads, A Weaving of Soul Stories from the Dreamtime, Designer and Artist

“Donna DeNomme has designed a masterpiece for inner exploration. Creative illustrations, heartfelt examples, and insightful descriptions bring clarity to emotional recovery. Donna’s writing stimulates authentic feelings through the use of shamanic ceremony and contemplative meditations. This book is highly recommended for searchers of peace by providing clear, authentic processing in a joyful manner.” - Rebecca Austill-Clausen, Award-winning author of Change Maker, How My Brother’s Death Woke Up My Life

"How often we try to control feelings we don’t like, yet they have a life of their own. In As you Feel So You Heal, author Donna DeNomme takes you on a powerful journey through hidden, sabotaging feelings to uncover your sweet spot of deeply knowing you are more than enough! If you are ready to have what you want, this book is for you. I highly recommend." - Deborah Sandella PhD, RN, #1 International Bestselling author of Goodbye Hurt & Pain, 7 Simple Steps to Health, Love and Success

“With As You Feel So You Heal: Write of Passage Donna DeNomme has brought forth a clear and compassionate guide that gives the reader some essential steps to experiencing and working through life’s challenges and celebrations. By sharing her personal struggles and triumphs and those of others you’ll be encouraged and supported to deeply feel whatever emotions arise from those experiences. With exercises designed to gently assist you through any “write of passage” in your life, you’ll come to know and accept yourself more fully." - Dr. Steven Farmer psychotherapist and shamanic healer, author of Animal Spirit Guides, Healing Ancestral Karma, Sacred Ceremony, and the Shaman’s Path Cards.