incredible-benefits-of-himalayan-saltFor the last few years, you’ve probably been hearing about the amazing benefits of Himalayan crystal salt. It is prized for its healing and restorative powers and is pulled from the world’s most beautiful mountain range. The use of Himalayan salt can have a big impact on your overall health and well-being.

Here are 4 incredible benefits of Himalayan salt.

Balances body’s PH
Maintaining the right pH level is important in order for our bodies to function properly. Unbalanced pH can lead to a variety of health problems such as kidney stones, obesity, impaired immune system, hormonal imbalance, diabetes etc.

You can maintain and restore your body’s normal pH by simply incorporating Himalayan crystal salt in your diet.

Sleep inducer
Believe it or not, having enough salt in your diet encourages better, more restful sleep. While we’re not suggesting that you should go wild with the salt, one study revealed that a low-sodium diet can cause disturbed and irregular sleep patterns.

Pink Himalayan salt is naturally high in sodium. It also has a high mineral content, including magnesium, which is crucial in reducing stress, promoting relaxation and high sleep quality. It acts as a natural sleep inducer.

Air purifier
You have probably seen a big chunky pink crystal lamp sitting on a desk or table. Besides offering a soothing glow, the Himalayan salt lamps also work as an air purifier.

Dirt, dust, pollens and other contaminants carry positive charge that allows them to remain suspended in the air. The Himalayan salt lamp, on the other hand, creates negative ions and attract pollutants in the air; hence; improving indoor air quality.

Mineral soak
Soothing warm baths are one of life’s little pleasures. They are a great way to relax at the end of the day. But bathing in a natural Himalayan solution does only help re-energize your body, it also helps extract the toxins out of your system and allow the naturally occurring minerals to penetrate into your skin.

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