Stress is an unpleasant fact of life. We all experience stress from time to time. While a little bit of stress can actually be good for you, chronic stress can contribute to health problems.
If you find yourself stressed day in and day out, it is best to find ways to relieve stress. Essential oils can do wonders in relaxing your mind and calming your anxiety.
Here’s a short list of essential oils for relieving stress and anxiety.
Chamomile
Chamomile tea is a popular beverage for those who like to wind down at night. This isn’t surprising given that chamomile can help relieve stress and calm your mind.
If you think chamomile tea is calming and relaxing, then we recommend that you give chamomile essential oil a try. It has a peaceful, calming scent that benefits your inner harmony. It also helps reduce anxiety and provides clinically significant antidepressant activity.
Bergamot
Bergamot oil has been traditionally used by Italians to treat malaria and expel intestinal worms. But recent studies show that it can also be beneficial in relieving tension and anxiety.
Bergamot oil can induce relaxation and reduce agitation. It has a calming effect, which is why it is often used in the management of depression and anxiety. In addition, it can also help with insomnia.
Rose
Roses are considered as the most beautiful flowers in the world. Aside from its looks, it also produces a pretty smell.
Rose essential oil has a sweet and floral fragrance that is intoxication and highly romantic. It also has therapeutic benefits that can help heal a variety of health conditions, including stress and anxiety. Studies suggest that rose essential oil can help reduce anxiety in women who pregnant for the first time. It is also efficient in combating depression by providing a boost in confidence, self-esteem, and mental strength.
Lavender
Lavender has been found to reduce stress and anxiety in patients who are visiting the dentist and undergoing coronary artery bypass. It is effective in calming the nervous system. It changes the brain waves to a more relaxed state and lowers the heart rate, blood pressure, and skin temperature.
Lavender oil has also been found to reduce depression and anxiety in women with postpartum depression. It also provides better quality of sleep, and can even be beneficial to individuals who are suffering from insomnia.