Crystals for Sleep: Insomnia & Menopause

There are several crystals that are believed to promote better sleep and relaxation. Here are the top five, all of which you can find at For Heaven's Sake:

1. Amethyst - Amethyst is a popular crystal for sleep because of its calming energy. It is believed to help alleviate stress and anxiety, which can interfere with sleep.

2. Selenite - Selenite is a gentle crystal that can help to calm and soothe the mind. It is said to promote a sense of peace and relaxation, making it an ideal crystal for bedtime.

3. Lepidolite - Lepidolite is a calming crystal that is often used for stress relief and relaxation. It is believed to help calm the mind and promote restful sleep.

4. Moonstone - Moonstone is a calming crystal that is believed to promote restful sleep and ease emotional stress. It is said to help balance emotions and promote a sense of calm.

5. Howlite - Howlite is a calming crystal that is often used for stress relief and relaxation. It is believed to help calm the mind and promote restful sleep.

What if I Suffer from Insomnia? 

Insomnia can be a challenging condition to manage, and while crystals may not be a guaranteed cure, there are some crystals that can be used to promote relaxation and help calm the mind, potentially aiding in better sleep. Here are some of the best crystals for insomnia:

1. Black Tourmaline - Black Tourmaline is a grounding crystal that can help to promote a sense of calm and relaxation, potentially easing anxiety and stress-related insomnia.

2. Labradorite - Labradorite is a crystal that is believed to promote calm and relaxation while also aiding in relieving stress and anxiety.

Best Crystals for Sleep - Night Sweats caused by Perimenopause

Crystals may not be a cure for perimenopause, but they can be used to help alleviate some of the symptoms. Here are some of the best crystals for perimenopause symptoms:

1. Moonstone - Moonstone is a crystal that is believed to help balance hormones and alleviate mood swings, which can be a common symptom of menopause.

2. Black Cohosh Stone - Black Cohosh Stone is a crystal that is often used to alleviate hot flashes and night sweats, two common symptoms of menopause.

3. Garnet - Garnet is a crystal that can help to balance hormones and alleviate fatigue and low energy, which are common symptoms of menopause.

4. Amethyst - Amethyst is a calming crystal that can help alleviate stress and anxiety, which can be common symptoms of menopause.

5. Rose Quartz - Rose Quartz is a crystal that is believed to promote self-love and self-care, helping women to feel more confident and empowered during this time of transition.

As with any alternative treatment, it's important to consult with a healthcare professional for any medical concerns. Crystals can be used as a complementary therapy to aid in promoting relaxation and better sleep. 

If you are suffering from sleep issues, come visit For Heaven's Sake and let us show you the crystals described above. Many times, holding our crystals begins you on your journey to finding the right crystal(s) to get a good night's sleep.