The idea that meditation is good for you is certainly not new. For thousands of years, people have claimed that meditation has some positive effects on our health and well-being.
But with the hustle and bustle of city life, most people would use lack of time as an excuse not to meditate. It only takes a few minutes a day. Plus, regular practice is necessary to experience the benefits of meditation.
If you haven’t given meditation a try, now is the best time to start. Here is an overview of the biggest benefits of meditation.
Reduce anxiety
Meditation is touted for its anxiety and stress-reducing benefits. Studies have shown that meditation, even for just a few minutes, can help reduce anxiety, depression and relaxes one’s mind. Consider trying meditation whenever you feel you feel overwhelmed, unstable or emotionally shut down.
Improves relationship
Today, more and more counselors advise couples to practice meditation. Recent studies have shown that couples who meditate become more loving, more self-reflective and less angry. In addition, couples who meditate regularly report greater marital satisfaction and experience lasting harmony in their relationship.
Better focus
Poor concentration is a common complaint by teachers and parents alike. According to a study that was conducted by researchers from University of Washington, people who meditate regularly stay energized, concentrates better and get more work done.
Better memory
Although meditation is often associated with a sense of peacefulness and relaxation, it also helps in improving memory. In a study that was conducted by a group of Harvard researchers, they have found significant changes in the brain’s gray matter after practicing daily meditation for 8 weeks. The gray matter functions by processing information in the brain.
It’s good for the heart
A 1999 study that was published in Psychosomatic Medicine showed meditation is particularly helpful for the heart. In fact, people who meditate have been found to have lower blood pressure immediately after meditating. Along with that, individuals who practiced meditation have been found to have lower heart rate and improved blood circulation.