Your aura is the energy field that surrounds your body. It is an extension of you. It is believed that having a strong aura will bring about optimal health and well being. Excessive consumption of alcohol, drug use, worry, anger, lack of exercise, poor diet and stress, on the other hand, can weaken your aura.
The good news is that there are some things you can do to strengthen your aura. Here are some of them.
Crystals can help cleanse negative energies from your aura. You can carry crystals around, wear them or place them in your bedroom to invigorate and strengthen your aura. Hematite or tourmaline will ground your energy and protect your aura. Amethyst will increase your spirituality. Smoky quartz will absorb sadness, while clear quartz will energize your aura.
Staying indoors majority of the day can weaken your aura. One of the most effective ways to cleanse and strengthen your aura is to spend time outdoors. Lots of lovely sunshine grounds you and nourishes your senses. It is also known to feed and expand your aura. Take the time to really engage with the outdoors.
Smudging can help get rid of negative energy. The smoke of white sage is very cleansing. You can burn sage in your home to ensure that you’re in a positive environment. You can also smudge yourself to get your aura in tip top shape.
Ask a friend to help you when you smudge yourself. The smoke should be directed over your body – from your feet up to your head and then down again. During the smudging ritual, focus on your body and yourself for a moment. Breathe in the essence of the sacred smoke herb to purify your insides as well.
Negative emotions and thinking can weaken your aura, making your more susceptible to psychic attacks. Keep your thoughts positive. This will not only revitalize your physical, emotional and mental health; it will strengthen your aura.
Go on vacation, hang around with happy people and read uplifting materials. These will help you begin to restore your aura.