Nothing feels better than a nice long soak in a hot tub after a long, tiring day at work. A regular soak in a hot bath with bath salt is more powerful than one might think. Aside from smelling great and looking beautiful, there are several benefits you can enjoy from a hot bath sprinkled with bath salts.
Here are 3 reasons why bath salts are good for you:
Stress relief
You are probably aware that a hot bath can reduce stress and help you relax. Dipping the body in hot water with mineral salt relaxes the muscles, eases your tension and alleviates stress.
After work, we recommend adding 2 tablespoons of sea salt and about 10 drops of essential oils like chamomile or lavender in a hot tub. Soak in the tub for about 15 to 30 minutes. After your bath, you’ll feel the difference in your mood. You’ll feel happier, calm and relaxed.
Skin benefits
Bath salts contain several minerals and nutrients such as sodium, bromide, calcium, potassium and magnesium – all of which are good for your skin. When used in their pure, natural form, it will benefit your skin in more ways than one.
Apart from imparting a clean and refreshing feeling, bath salts are easily absorbed into your pores. Because of the nutrients and minerals they contain, it will give your skin a boost in moisture. Soaking in a hot tub with bath salts will leave your skin feeling soft, smooth and supple. You’ll feel the difference in your skin after using bath salts.
Pain relief
According to a study that was published in the journal Clinical and Experimental Rheumatology in 1990, soaking in salt baths can provide pain relief from tendonitis and osteoarthritis. In the said study, researchers used sea salt baths to patients who are suffering from osteoarthritis. Patients soaked in heated baths for about 20 minutes per day. After 2 weeks of continuous treatment, participants experienced pain relief and even greater mobility. It was also noted that pain relief lasted for about a month.