For some people, crystals are nothing but attractive rocks. For others, they are tools that can help make everyday life a little better.
Crystals can heal certain diseases, provide protection against negative energy, and even help you succeed in your career or business. But did you know that crystals can also help sleeping problems? Chosen carefully, crystal can put an end to insomnia and help you sleep better at night.
Here are 5 crystals for a good night’s sleep.
Hematite
Hematite is a soothing and relaxing crystal. It heals deep emotional pain, relaxes the body, and clears the mind of excess worry and mental clutter; thus, allowing you to sleep better.
Clear quartz
Clear quartz can be energizing for some. For others, it can promote deep and restful sleep. If you fall under this category, then good for you. In this case, you can use clear quartz to calm your body and get rid of distracting thoughts and unwanted energies.
Place a piece of quartz crystal under your pillow to chase away nightmares. It will also help clear your mind off of worries and problems.
Moonstone
Moonstone is a calming stone that helps reduce emotional tension. This has been an old school solution for sleeping problems, so many of you may not be surprised to see this on the list. This crystal balances our mind with our emotions and encourages lucid dreaming. It also helps ease us into a peaceful sleep.
Lepidolite
Lepidolite is an anti-stress crystal. It is one of the best crystals for sleep problems. Holding this crystal in your hand at bedtime will help dissolve accumulated tension and relax tense muscles. Plus, it helps filter out external distractions, sooth sleep disturbances and stop obsessive thoughts.
Amethyst
If you’re looking to restore some order or regulate imbalances in your life, Amethyst may be the solution you’re looking for. This pretty purple crystal can also help you sleep better at night. It works by absorbing negative energies and rid your body off of anxiety, worries, and stress. These are the things that keep you up all night. Amethyst also brings soothing and calming energies that will help you relax.
Place one on your chest before going to bed for a more restful sleep. You’ll wake up feeling a lot more harmonious. You can also place one under your pillow to ensure you have pleasant dreams.