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  • Surprising Benefits of Himalayan Salt Lamp

    Himalayan salt lamps are made from pink salt crystals that were mined from the edge of the Himalayan Mountains. They are lit from the inside with a bulb, which gives off a dim, amber light. Himalayan salt lamps have made their way from specialty apothecaries to decor magazines.

    Himalayan salt lamps are more than just decorative night lamps. A lot of people keep them in their homes, not just because of their visual appeal, but also because of their wide range of benefits. All sorts of claims have been made of these lamps – from purifying the air to neutralizing electromagnetic radiation.

    Here are some surprising health benefits of Himalayan salt lamp.

    Soothing for allergies

    Himalayan salt lamps release negative ions that may protect you against airborne germs. They also remove dirt, dust, pollens and other contaminants from the air; thus, reducing allergy and asthma symptoms.

    If you are suffering from allergies, try keeping a Himalayan salt lamp in the living room and your bedroom. This will help cut back on allergy symptoms. You’ll notice a big difference after a week or two.

    Improve indoor air quality

    According to the U.S Environmental Protection Agency, indoor air is more polluted than the outdoor air. Contaminants such as dust, dirt, mold spores, smoke and chemicals used inside the house can contribute to indoor air pollution. Since most people majority of their time inside their home, it can take a toll on one’s health.

    The Himalayan pink salt lamp is believed to help improve indoor air quality by filtering impurities from the air. When lit, these lamps attract water molecules from the air as well as any foreign bodies they may be carrying. They help improve the air you breathe; hence, improving your overall health and well-being.

    Relaxing

    Living a fast pace and technology-driven life, it seems that stress and anxiety have been on the rise. The good news is that, this pretty pink lamp can help alleviate stress and improve your mood. The warm glow of the Himalayan salt lamp provides a soothing and relaxing ambiance at home.

    The gadgets we use on a daily basis emit positive ions, which cause our system to become imbalanced. This leads to stress and anxiety. The Himalayan salt lamp produces negative ions, which eliminates and neutralizes the positive ions in the atmosphere. This will help you feel calm and relaxed.

  • Daily Practices for Physical, Mental and Spiritual Cleansing

    Summer has officially ended and we’re ready to welcome fall with open arms. With fall comes cooler temperatures and layered clothing. But for many, fall signifies the start of the gluttony that is holiday feasts.

    How you treat your body will have a direct effect on your overall health. So how do you keep mind and body fine tuned through the football and holiday seasons? Try these detox strategies to help restart your body and feel better about yourself.

    Physical cleansing

    Exercise

    Regular exercise can benefit us in a number of ways. Not only will it help you shed some pounds, it can also prevent the occurrence of certain diseases such as diabetes, hypertension and cardiovascular diseases. In addition, it promotes sweating, which can help release toxins from our body. No matter how busy you are, try to incorporate exercise into your daily routine.

    Eat healthy

    Maintaining a healthy is important for our health. Eat lots of fruits and vegetables, lean meat and whole grains. Avoid sweet, processed and junk foods. Also, don’t forget to drink lots of water. This will help keep you hydrated and will help flush out toxins as well.

    Mental cleansing

    Meditation

    Meditation is a great way to calm the mind. It also helps reduce stress and promote a more restful sleep. Studies have found that regular meditation contributes to improved overall well-being, increased self-awareness and acceptance.

    Take a break from technology

    You may not notice it, but staying glued to your smart phone can induce stress. Some even check their emails after office hours. Instead of relaxing and spending some time with your family, you find yourself reading and answering emails. Others would even keep their smartphones by their side so they can easily check their phones once in a while.

    Try to take a break from technology once in a while and start living in the moment. Turn off your phone when you’re having dinner with your family. Engage in a good conversation with them. Your emails can wait.

    Spiritual cleansing

    Spend time in nature

    Get out in nature more often. Go to the beach or sit under a tree. If you own a bike, tag a friend along and explore some places you haven’t been to.

    Give thanks

    Give thanks for all that you have and all that you are. It is also a great time to thank everyone who helped and guided you.

  • Signs Your Child Had a Past Life

    The concept of reincarnation can be traced back to both Eastern and Western philosophies and has existed for over 3,000 years. Today, only 24% of the adult population believe in reincarnation.

    Many children remember their past life spontaneously. Some remember startling personal details of relatives who died before they were born. If this is your child, odds are he/she has lived before.

    Here are 5 signs your child had a past life.

    Memories of past events

    There are many recorded instances of children who have memories of events that took place decades ago. Since children have vivid imagination, parents often think it’s comical. Often, they’d wonder where they got these stories from since they weren’t born yet when these events happened. But sometimes, children provide details that are so astonishing that they’re hard to dismiss as make-believe. If this sounds like your child, he/she may have had a past life.

    Accidental expertise

    Some kids are more talented than the others. Some kids can sing or dance well. But if your child have some special talents, traits or abilities without being trained, it is possible that may have lived a past life.

    According to psychologists, advanced kids who exhibit knowledge and expertise may have learned these things in their previous lives and are now applying them in their current lives. An example of which is a child who hops on a bike and ride away without being trained. Or a child who suddenly plays an instrument, but has never took lessons.

    Deja vu

    We all experience déjà vu every now and then. It’s the bizarre feeling that we have somehow experienced or lived that particular moment. When you experience déjà vu, you could be experiencing a memory deep within your subconscious that may have stemmed from a past life.

    For some children, the details are so vivid that they are convinced they have lived that moment before. This is a common sign that is associated with reincarnation.

    Night terrors and re-occuring dreams

    Recurring dreams take many forms. If your child talks experiences recurring dreams that involve a specific location or historical period, he/she may have lived a past life. These dreams may be a re-enactment of a terrible or traumatic experience that they have experienced in another time. These dreams are so vivid, it can be difficult to convince the child that it wasn’t real life. It may be their subconscious mind’s way of revealing a past life.

    An old soul

    Does your child love playing with big kids or adults? Do they give flawless advice like the stuff we hear from our elders? Do they give off the vibe that they are “an old soul”? If so, this could be a sign of reincarnation.

  • Powerful Crystals That Combat Stress and Anxiety

    Stress is our body’s natural way of responding to any kind of threat or demand. You may not realize it, but it may contribute to many health problems such as heart disease, high blood pressure, anxiety, and depression. The longer you remain in a stressed and negative state, the more harmful it becomes to your health.

    Here are 4 powerful crystals that can help combat stress and anxiety.

    Shungite

    Shungite is a powerful ancient stone that has been in existence for about 2 billion years. Wearing shungite can bring you a variety of blessings and foster a peaceful energy field. Thanks to its protective energies and rejection of negative energies, Shungite is said to calm and relax anyone using it.

    Shungite can also be used for detoxifying and purifying your body and energy field. This is done by absorbing or eliminating any negative or hazardous energy. It can also shield and protect its owner from electromagnetic radiation.

    Moonstone

    Moonstone is an excellent healing stone on so many levels. It is a stone that attunes us to the healing of greenness of nature. It also has a powerful effect of calming and stabilizing the emotions. It promotes peace and tranquillity, soothes and calm depression, and calms overreactions to emotional triggers and situations.

    Lepidolite

    If you are feeling depressed, stressed or anxious, Lepidolite will be beneficial for you. This crystal has a calming, soothing energy that soothes the nervous system, releases tension, and relieves exhaustion. It brings a positive, balanced, and gentle vibration, which helps reduce stress and alleviates panic attacks.

    Blue Lace Agate

    If you are someone who is faced with a lot of stressful, demanding tasks throughout the day, the Blue Lace Agate is the perfect stone for you. It is a beautiful periwinkle stone that can help calm your nerves and reduce your anxiety.

    Its calming vibrations ease the mind and radiate soothing, tranquil energy into our bodies. Holding and meditating with this crystal will help counteract repression and suppression of feelings caused by rejections, judgments, and past fears. This is the perfect stone for individuals who struggle to express their emotions without getting upset.

  • Must-Have Crystals for Professional Success

    Each of us needs a good luck charm. One of the simplest ways to find good luck is to wear or carry lucky crystals wherever you go. Most people use crystals for healing and attracting wealth, but did you know that they can also provide you the oomph you need to move forward in your career and work your way up the career ladder? We’re serious!

    Here are 5 crystals to keep around for professional success.

    Garnet

    Garnet is your lucky stone if you are looking for luck in your career. Wear or carry this crystal with you to stimulate other people’s desire to work with you, encourage business relationships, and career success. The resonating energies of the Garnet will help you gain appraisal from your boss or higher authority. It can also bring abundance and prosperity in your career or business.

    Flourite

    Flourite is a focusing, de-stressing, and calming crystal. Not only does it calm you, it also enhances your ability to come up with ideas. It is an ideal crystal to have in brainstorming sessions as it stimulates your creativity. Pick up the crystal and hold it in both hands when you are running out of ideas. In addition, Flourite also helps you stay focused on your goal and propel your further in your career. If you have a very stressful job or your job requires you to hit sales target, this is a must-have for you.

    Hematite

    Hematite is known as the stone of the mind. Place a piece of hematite on your desk to help you stay focused at work and stop your mind from wandering. This stone will help improve your concentration, so you can get more things done within the day.

    Sapphire

    Sapphire is known for attracting good fortune and success. This is an excellent crystal to have if you’ve been suffering from financial loss. Sapphire can likewise diminish nervousness, anxiety and shyness. Keep one in your pocket or wear a sapphire crystal to help you tackle problems with confidence. This crystal will help you express your ideas with greater confidence and kick that public-speaking phobia to the curb.

    Bloodstone

    Bloodstone is a grounding and protective stone that allows you to succeed in an over-competitive environment. It empowers you to persist politely until you get what you want and stand up against teams or individuals who seek to intimidate you. To attract wealth and professional growth towards you, simply place a bloodstone crystal in a glass dish of loose change and allow natural light to shine in.

  • Kuan Yin Spray Uses and Benefits

    Kuan Yin embodies the flame of mercy and compassion. This is why she is referred to as the goddess of mercy and compassion. Some of you may have heard of her as the legendary princess who is known for her great compassion.

    Kuan Yin is someone who was destined to become a Buddha, but has forgone the bliss of Nirvana with a vow to save all the children of God. She has taken the vow to save all beings from suffering.

    Her names are numerous. In China, Japan, and Korea, she is known as Kuan Yin. In Tibetan Buddhism, however, Kuan Yin takes on a male form as Avalokitesvara. Avalokitesvara’s was born from a ray of light that sprang from Amitabha Buddha’s right eye.

    What are the uses of Kuan Yin spray?

    Kuan Yin spray was inspired by the goddess of compassion and mercy. This spray is intended for those who are feeling down and overwhelmed. Use this spray to bring in Kuan Yin’s protective energy for yourself and for your loved ones. It will also bring in love, kindness, compassion, calmness, and serentiy. This will help you feel and act with compassion and mercy.

    The Kuan Yin spray is with a proprietary blend of essential oils, water, organic vanilla extract, aura soma, gemstone tinctures, bach flower essences, and holy waters from around the world. Makers offer chants and prayers to Kuan Yin while creating this spray.

    This spray will help enhance your strength, wisdom, and spirituality. It has a citrusy, floral aroma that will help bring relief from stress, anxiety and suffering. It will also restore grace while bringing compassion, acceptance, harmony, and peace into your life.

    Key ingredients

    Waters: St. Anne’s Cathedral in Quebec, Manitoba Springs, Lanzon Teotihuacan, St. Germain in France, Spring from Mother Mary’s home in Anatolia, Turkey, Chalice well water

    Gemstone essence: Rose quartz, Pink opal, Magenta-dyed Agate, Green aventurine

    Bach flower essences: Holly Water Violet, Gorse, Chicory, Centaury

    Notes: floral, rosey, citrusy, and heavenly

  • The Powerful Benefits of Incense

    Incense was used since the ancient times in religious ceremonies. Because of its smell, most people think that the main purpose of burning incense sticks is to freshen up the air. But there is more to incense than just air freshener. In fact, it has been found to have a range of positive physical and psychological benefits.

    Here are some of the powerful benefits of incense.

    Promotes better sleep

    Burning incense is great for anyone who is struggling with insomnia because of the relaxing effect it has. There is a wide variety of plants used in incense. Each of these plants contains substances that are calming and relaxing. This makes incense a great natural treatment to aid insomnia. The sedative properties of incense help induce sleep. Burning incense in your home will help you enjoy a more restful sleep.

    Reduce stress and anxiety

    As a result of the calming effects of incense, it can be helpful in relieving built up tension in the muscles as well as in relieving stress and anxiety. Certain incense aromas work to soothe nerves and slow down the heart rate. Boswellia and Frankincense have anti-anxiety and antidepressant properties and can help with symptoms of depression and anxiety.

    Enhance focus and concentration

    Monks and spiritual leaders burn incense when they meditate as it helps clear the air as well as their thoughts. Incense enhances focus and concentration. It enables clear thinking and helps develop a state of complete awareness. It has even been linked to heightened creativity.

    Reduce pain

    If you’re someone who deals with chronic headaches, we suggest that you try burning incense at home. Inhaling the natural herbs is one of the best ways to introduce them into your body. Incense has a calming effect that induces a meditative state. This helps relieve the pain and cure headaches. But the healing benefits of incense don’t just stop there. It doesn’t just mask the pain, it can also eliminate whatever is causing the pain.

  • 4 Crystals You Need to Boost Your Energy and Elevate Your Mood

    People turn to crystals for a variety of reasons. Some people use it for protection or healing; while others use it for good luck and abundance. But did you know that crystals can also help enhance your mood?

    Here are 4 crystals you need to boost your energy and elevate your mood. Use these crystals for a happier, healthier life.

    Green aventurine

    Green aventurine is a stone of abundance, luck, and positive energy. It brings forth good fortune and new opportunities. Other than that, it attracts true friendship and lasting relationships.

    If you want to invite joy into your life, aventurine may also be of help. Wear it or keep it in your pocket, and it will invite benevolent elements into your life. It also promotes joy, luck, and lightness of spirit.

    Rose quartz

    Rose quartz is the best crystal to use for emotional issues, emotional traumas, and relationship troubles. It emits vibrations of peace, love, and harmony. That said, it brings forth peace and tranquillity.

    Rose quartz is not only beneficial for receiving love, it also promotes self-love. It encourages you to love yourself, forgive others, and move on.

    Amethyst

    Use amethyst when you’re feeling stressed or anxious. The soothing nature of amethyst will help you find peace and remain tranquil. It also allays mental unrest almost immediately, and lends itself to acquiring much-needed clarity.

    Citrine

    Citrine is well loved for its beauty and healing properties. Aside from that, this gold-hued crystal is a very powerful mood lifter. It is your go-to source of energy and inspiration.

    Citrine helps you develop a more positive mindset. It absorbs negative energy, while bringing positive energy into the aura. It encourages us to test our limits and boundaries in the pursuit of happiness. It helps us remember to never lose the verve of life.

  • Essential Elements for Your Meditation Space

    We create spaces in our homes for activities that are important for us. We have a specific space for eating, sleeping, bathing, cooking, and studying. Some people even have a dedicated space for their arts and crafts. If you are planning to start your home meditation practice, we suggest that you create a meditation space in your home.

    Here are 5 essential elements for your meditation space.

    Altar

    Depending on your taste and background, you may place pictures of saints or gurus in your space. Some people place a statue of Buddha or go with one of Hotei, Tsa’tsa, Jizo, Tara or Kuan Yun. You may also add some candles, flowers, incense, crystals or fountains. Your altar should reflect the tranquil inner state you’re seeking. It should express something that is sacred to you.

    Traces of nature

    Try incorporating some plants, flowers or even cacti into your space to make you feel closer to nature. Adding bits of nature to your meditation room also adds life and color to it without creating visible distractions.

    Music

    We all have different tastes when it comes to music. What’s relaxing for me may not be relaxing for you. Find songs that can help you calm and de-stress. Play it at low volume as you meditate. There are lots of soft, instrumental music that are specifically used for yoga, meditation and holistic living. Try exploring those and see how they work for you. For beginners, you may also use an audio for guided meditation.

    Pillows or mats

    Keeping still for 15 to 30 minutes can be difficult, especially for beginners. Placing some pillows and mats in your meditation space will help you stay comfortable. You want to focus on achieving mindfulness during your meditation sessions, not trying to ignore your aching back.

    Natural light

    If you meditate in the morning, use sheer curtains to ensure that enough sunlight will enter your meditation room. But if you prefer meditating at night, you may want to dim the light or turn it off altogether. Harsh, unnatural light can be distracting, especially when you’re trying to focus inwardly.

  • Effective Ways to Protect Yourself from Negative Energy

    Have you ever felt tired all of a sudden? Or may you start feeling blue all of a sudden? Most people fail to realize this, but these signs may indicate that you have picked up negative energies.

    Here are 4 ways to protect yourself from negative energy.

    Surround yourself with positive people

    Your surroundings have a tremendous impact on yourself. This is why it is important to surround yourself with positive people. They practice positive thinking and try to find the good side of any problem. They also create happiness from within.

    Stay away from the drama

    It’s not a coincidence that we suddenly feel anxious, sick or irritated when we’re around some people.  This is because some people give off negative energy. These people practice bad habits, create drama, constantly complain about life. The emotions they spread influence your thoughts and actions. They are sure to bring you down. You want to stay away from those people as much as possible.

    No matter how optimistic you are as a person, there are times when you find yourself in a stressful situation. It’s a part of life. Don’t let these situations affect and disrupt your life. You need to keep your protective energy shield up and stay away from the drama. It’s not worth it.

    Take care of yourself

    You need to take care of yourself first before you care for others. By doing so, you’ll feel better, healthier, happier. Get enough rest, eat a healthy diet, exercise and interact with other people.

    When you take care of yourself, it will be easier for you to stay strong and grounded. This is especially true when you’re faced with negative energy.

    Use crystals

    A lot of people are sceptical about crystals. We can benefit from crystals in several ways. This includes protecting yourself from negative energies.

    Crystals like Smokey Quartz, Black Obsidian, Black Tourmaline, and Fire Agate are just some of the most widely used protective crystals. Wear them, carry them with you or place them in your home or workplace to keep your psyche clear from the impact of negative energy.

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