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Spiritual Practice

  • Surprising Benefits of Himalayan Salt Lamp

    Himalayan salt lamps are made from pink salt crystals that were mined from the edge of the Himalayan Mountains. They are lit from the inside with a bulb, which gives off a dim, amber light. Himalayan salt lamps have made their way from specialty apothecaries to decor magazines.

    Himalayan salt lamps are more than just decorative night lamps. A lot of people keep them in their homes, not just because of their visual appeal, but also because of their wide range of benefits. All sorts of claims have been made of these lamps – from purifying the air to neutralizing electromagnetic radiation.

    Here are some surprising health benefits of Himalayan salt lamp.

    Soothing for allergies

    Himalayan salt lamps release negative ions that may protect you against airborne germs. They also remove dirt, dust, pollens and other contaminants from the air; thus, reducing allergy and asthma symptoms.

    If you are suffering from allergies, try keeping a Himalayan salt lamp in the living room and your bedroom. This will help cut back on allergy symptoms. You’ll notice a big difference after a week or two.

    Improve indoor air quality

    According to the U.S Environmental Protection Agency, indoor air is more polluted than the outdoor air. Contaminants such as dust, dirt, mold spores, smoke and chemicals used inside the house can contribute to indoor air pollution. Since most people majority of their time inside their home, it can take a toll on one’s health.

    The Himalayan pink salt lamp is believed to help improve indoor air quality by filtering impurities from the air. When lit, these lamps attract water molecules from the air as well as any foreign bodies they may be carrying. They help improve the air you breathe; hence, improving your overall health and well-being.

    Relaxing

    Living a fast pace and technology-driven life, it seems that stress and anxiety have been on the rise. The good news is that, this pretty pink lamp can help alleviate stress and improve your mood. The warm glow of the Himalayan salt lamp provides a soothing and relaxing ambiance at home.

    The gadgets we use on a daily basis emit positive ions, which cause our system to become imbalanced. This leads to stress and anxiety. The Himalayan salt lamp produces negative ions, which eliminates and neutralizes the positive ions in the atmosphere. This will help you feel calm and relaxed.

  • Daily Practices for Physical, Mental and Spiritual Cleansing

    Summer has officially ended and we’re ready to welcome fall with open arms. With fall comes cooler temperatures and layered clothing. But for many, fall signifies the start of the gluttony that is holiday feasts.

    How you treat your body will have a direct effect on your overall health. So how do you keep mind and body fine tuned through the football and holiday seasons? Try these detox strategies to help restart your body and feel better about yourself.

    Physical cleansing

    Exercise

    Regular exercise can benefit us in a number of ways. Not only will it help you shed some pounds, it can also prevent the occurrence of certain diseases such as diabetes, hypertension and cardiovascular diseases. In addition, it promotes sweating, which can help release toxins from our body. No matter how busy you are, try to incorporate exercise into your daily routine.

    Eat healthy

    Maintaining a healthy is important for our health. Eat lots of fruits and vegetables, lean meat and whole grains. Avoid sweet, processed and junk foods. Also, don’t forget to drink lots of water. This will help keep you hydrated and will help flush out toxins as well.

    Mental cleansing

    Meditation

    Meditation is a great way to calm the mind. It also helps reduce stress and promote a more restful sleep. Studies have found that regular meditation contributes to improved overall well-being, increased self-awareness and acceptance.

    Take a break from technology

    You may not notice it, but staying glued to your smart phone can induce stress. Some even check their emails after office hours. Instead of relaxing and spending some time with your family, you find yourself reading and answering emails. Others would even keep their smartphones by their side so they can easily check their phones once in a while.

    Try to take a break from technology once in a while and start living in the moment. Turn off your phone when you’re having dinner with your family. Engage in a good conversation with them. Your emails can wait.

    Spiritual cleansing

    Spend time in nature

    Get out in nature more often. Go to the beach or sit under a tree. If you own a bike, tag a friend along and explore some places you haven’t been to.

    Give thanks

    Give thanks for all that you have and all that you are. It is also a great time to thank everyone who helped and guided you.

  • Kuan Yin Spray Uses and Benefits

    Kuan Yin embodies the flame of mercy and compassion. This is why she is referred to as the goddess of mercy and compassion. Some of you may have heard of her as the legendary princess who is known for her great compassion.

    Kuan Yin is someone who was destined to become a Buddha, but has forgone the bliss of Nirvana with a vow to save all the children of God. She has taken the vow to save all beings from suffering.

    Her names are numerous. In China, Japan, and Korea, she is known as Kuan Yin. In Tibetan Buddhism, however, Kuan Yin takes on a male form as Avalokitesvara. Avalokitesvara’s was born from a ray of light that sprang from Amitabha Buddha’s right eye.

    What are the uses of Kuan Yin spray?

    Kuan Yin spray was inspired by the goddess of compassion and mercy. This spray is intended for those who are feeling down and overwhelmed. Use this spray to bring in Kuan Yin’s protective energy for yourself and for your loved ones. It will also bring in love, kindness, compassion, calmness, and serentiy. This will help you feel and act with compassion and mercy.

    The Kuan Yin spray is with a proprietary blend of essential oils, water, organic vanilla extract, aura soma, gemstone tinctures, bach flower essences, and holy waters from around the world. Makers offer chants and prayers to Kuan Yin while creating this spray.

    This spray will help enhance your strength, wisdom, and spirituality. It has a citrusy, floral aroma that will help bring relief from stress, anxiety and suffering. It will also restore grace while bringing compassion, acceptance, harmony, and peace into your life.

    Key ingredients

    Waters: St. Anne’s Cathedral in Quebec, Manitoba Springs, Lanzon Teotihuacan, St. Germain in France, Spring from Mother Mary’s home in Anatolia, Turkey, Chalice well water

    Gemstone essence: Rose quartz, Pink opal, Magenta-dyed Agate, Green aventurine

    Bach flower essences: Holly Water Violet, Gorse, Chicory, Centaury

    Notes: floral, rosey, citrusy, and heavenly

  • The Powerful Benefits of Incense

    Incense was used since the ancient times in religious ceremonies. Because of its smell, most people think that the main purpose of burning incense sticks is to freshen up the air. But there is more to incense than just air freshener. In fact, it has been found to have a range of positive physical and psychological benefits.

    Here are some of the powerful benefits of incense.

    Promotes better sleep

    Burning incense is great for anyone who is struggling with insomnia because of the relaxing effect it has. There is a wide variety of plants used in incense. Each of these plants contains substances that are calming and relaxing. This makes incense a great natural treatment to aid insomnia. The sedative properties of incense help induce sleep. Burning incense in your home will help you enjoy a more restful sleep.

    Reduce stress and anxiety

    As a result of the calming effects of incense, it can be helpful in relieving built up tension in the muscles as well as in relieving stress and anxiety. Certain incense aromas work to soothe nerves and slow down the heart rate. Boswellia and Frankincense have anti-anxiety and antidepressant properties and can help with symptoms of depression and anxiety.

    Enhance focus and concentration

    Monks and spiritual leaders burn incense when they meditate as it helps clear the air as well as their thoughts. Incense enhances focus and concentration. It enables clear thinking and helps develop a state of complete awareness. It has even been linked to heightened creativity.

    Reduce pain

    If you’re someone who deals with chronic headaches, we suggest that you try burning incense at home. Inhaling the natural herbs is one of the best ways to introduce them into your body. Incense has a calming effect that induces a meditative state. This helps relieve the pain and cure headaches. But the healing benefits of incense don’t just stop there. It doesn’t just mask the pain, it can also eliminate whatever is causing the pain.

  • Effective Ways to Protect Yourself from Negative Energy

    Have you ever felt tired all of a sudden? Or may you start feeling blue all of a sudden? Most people fail to realize this, but these signs may indicate that you have picked up negative energies.

    Here are 4 ways to protect yourself from negative energy.

    Surround yourself with positive people

    Your surroundings have a tremendous impact on yourself. This is why it is important to surround yourself with positive people. They practice positive thinking and try to find the good side of any problem. They also create happiness from within.

    Stay away from the drama

    It’s not a coincidence that we suddenly feel anxious, sick or irritated when we’re around some people.  This is because some people give off negative energy. These people practice bad habits, create drama, constantly complain about life. The emotions they spread influence your thoughts and actions. They are sure to bring you down. You want to stay away from those people as much as possible.

    No matter how optimistic you are as a person, there are times when you find yourself in a stressful situation. It’s a part of life. Don’t let these situations affect and disrupt your life. You need to keep your protective energy shield up and stay away from the drama. It’s not worth it.

    Take care of yourself

    You need to take care of yourself first before you care for others. By doing so, you’ll feel better, healthier, happier. Get enough rest, eat a healthy diet, exercise and interact with other people.

    When you take care of yourself, it will be easier for you to stay strong and grounded. This is especially true when you’re faced with negative energy.

    Use crystals

    A lot of people are sceptical about crystals. We can benefit from crystals in several ways. This includes protecting yourself from negative energies.

    Crystals like Smokey Quartz, Black Obsidian, Black Tourmaline, and Fire Agate are just some of the most widely used protective crystals. Wear them, carry them with you or place them in your home or workplace to keep your psyche clear from the impact of negative energy.

  • How Water Features Bring Wealth and Prosperity into Your Home

    Water is considered as a universal symbol of abundance in feng shui. Water fountains are one of the most effective and popular feng shui cures. It is believed to bring wealth and prosperity into your home. Because of this, a lot of people are considering adding a water feature in their backyard or garden.

    There are some basic guidelines to follow in order to improve the feng shui energy in your home. Do read them and make sure you follow these tips to promote prosperity chi and attract wealth to your home.

    Proper placement

    Water fountains, if placed in the right location, can bring good luck and attract wealth. If you experience financial problems after placing a water feature in your home, odds are you placed it in the wrong spot or the wrong direction.

    If you want to stimulate more wealth into your life, we suggest that you place a fountain on a table at the front door. To attract new career opportunities, consider placing a water feature in your place of work or home office. You’ll start excelling in your career and attracting better opportunities at work.  Make sure, though, that the water is flowing toward the center of the room or into the house. If the water is flowing toward the door, then your money will be flowing right out the door.

    Use images of flowing water

    If it’s not possible to place a water feature or if you’re not comfortable with the idea of placing a water fountain in your home, placing a water image can be a great alternative. Any water image will work, just as long as it is clear and moving. Use images of flowing water such as rivers, waterfalls etc.

    Avoid placing water features in the bedroom

    Although water features are believed to bring good chi into your living space, experts advise against placing one inside the bedroom. Why? Having a fountain in the bedroom is considered bad feng shui. It brings the energy of sorrow and worry into the bedroom.

  • How Negative Energy Can Affect Your Life

    There are 2 types of energy – positive and negative. Many of us deal with a lot of negative energy throughout the day. Negative energy can be acquired from another person or by touching a certain object, thing or animal. Sometimes, we create them on our own through the way we act, speak or think. Negative energy is disastrous. It affects almost every aspect of your life and even limits our potential to live a fulfilling and purposeful life.

    Here are 3 ways negative energy can affect your life.

    It can affect your emotional health Most people have a busy schedule. When you’re running around from one place to another or meeting with different people the entire day, it can be easy to let negativity get the best of you. Negative energy can affect your mood. It can make you feel angry, depressed, sad, tired, and unhappy.

    Sometimes, people get so overwhelmed by their emotions that they find it difficult to function as they normally would. You’re not evoking your usual mood, and people around you notice it too.

    It can make you sick Our body is capable of absorbing negative energy. If you are an empath, you are more susceptible to onslaughts of negative energy attacks.

    Negative energy doesn’t just affect your mood; it can also affect your health. You may experience tightness in your chest, coughing, choking, feeling disoriented all of a sudden, throbbing headache, stabbing pain around the back, shoulders, and chest, or sudden stomach ache or nausea. If you find yourself experiencing any of these symptoms once in a while, odds are you’re experiencing negative energy attack.

    It can create conflict After a long day at work, we look forward to going home and finally relax. Our home is where we feel safest and most secure. But if you find yourself feeling more stressed when you get home or if family members aren’t getting along well, chances are there is negative energy in your home.

    The vast majority of homes aren’t cleared of negative energy. The presence of negative energy in our homes prevents us from achieving the life we truly desire. It can disrupt the harmony in your home and break relationships between family members. Because each family member is affected by the negative energy, they end up arguing constantly.

  • Why You’re Waking Up at the Same Time Everyday

    Do you find yourself opening your eyes in the middle of the night? Your body decides to nudge you in the wee hours, and you’re having trouble going back to sleep. Almost every night you check the clock, only to find out that the clock reads the same time as it did a few nights ago. You are waking up at the same time every day, and you have no idea why it happens.

    Waking up at the same time each night reveals a lot about you and your health.

    9:00 pm to 11:00 pm

    Most people go to bed at these times. If you find yourself having trouble sleeping during this time, it is likely that you’re experiencing high levels of stress. Your thyroid may also be acting up, which causes the release of adrenaline. This triggers the body’s fight and flight response. Relaxation exercises, yoga, meditation or positive mantras may help you relax and sleep better.

    11:00 pm to 1:00 am

    Waking up during this time could be an indication that you have issues with your gallbladder. The main function of the gallbladder is to breakdown all the fats that you’ve consumed throughout the day. But if you find yourself waking up between 11:00 pm to 1:00 am, we highly recommend that you limit consumption of fatty foods.

    Feelings of resentment or judgment towards yourself or others are also a possible reason why you’re waking up at this time of the night. Learning to forgive and letting go of the past is a great way to address this issue.

    1:00 am to 3:00 am

    During this time, the liver is being refreshed. It breaks down fats and produces energy. If you wake up every day between 1:00 am and 3:00 am, odds are your liver is working harder than usual. Our advice? Reduce alcohol consumption and stick to a healthy diet.

    Rage, guilt and anger may also cause you to wake up between 1:00 am and 3:00 am. Find ways to release that anger so you can sleep better at night.

    3:00 am to 5:00 am

    This time is usually associated with the lungs. It’s the time when the lungs are attempting to heal and clear. If you find yourself waking up constantly at this time each night, you may need to go out from time to time to inhale fresh air. Also, consume healthier foods.

  • 4 Ways to Develop Your Psychic Abilities

    We all have psychic abilities. But most people still haven’t figured out how to use or enhance them. For others, their minds are clouded by too much clutter. If you are looking to enhance your psychic abilities, then this blog post is for you.

    Here are 4 ways to develop your psychic abilities.

    Acknowledge the ability

    We all have psychic abilities, but in varying degrees. While some are naturally gifted, others may need to practice in order to enhance their gift. One of the best ways to start is by telling yourself that you are a psychic. It may seem silly, but you need to acknowledge your ability and repeat it to yourself regularly. Overtime, your brain will re-wire itself and trust in your natural power. This is actually beneficial in developing your gift.

    Meditate

    As mentioned above, most people have some sort of mental clutter. This prevents them from practicing their psychic abilities. To unlock your psychic abilities, you need to clear your mind. Meditation can help with that.

    Sit in silence, close your eyes and meditate. Do this every day for at least 10 to 15 minutes. This will only help you clear your mind, it can also help alleviate stress and bring about a sense of calm and relaxation. You may also play soft music in the background to still your mind. When practiced regularly, meditation can help increase your level intuition and awareness.

    Spend time in nature

    Most people tend to live a busy lifestyle. High stress levels can hinder your psychic abilities. It prevents you from receiving psychic or intuitive information.

    One way to develop your psychic abilities is to spend time in nature. It will help you relax and clear your mind. It is also provides a healing experience. Walking in nature reduces your stress levels and makes you more attentive.

    Practice, practice, practice

    Practice is needed in improving your psychometry skills. Touch a random object and focus on that object until you get strong feelings. Take as much time as you need. It may seem frustrating at first, but try not to put too much pressure on yourself. Also, don’t force your visions. Just feel your way through the exercise. Keep doing this exercise every day until you get better at it.

  • 5 Common Dreams and Their Interpretations

    Everyone dreams. Some of you may not remember what you dreamed about in the morning, but the truth is that, each and every one of us will have dream episodes that last between 15 and 40 minutes. Your dreams are a reflection of who you are as a person, what’s going on in your life, and what you believe in.

    To help you understand the meaning of your dreams, we have compiled some of the most common dreams people have, along with their interpretations.

    Being chased

    According to studies, women are more likely to encounter this type of dream than men. Despite the nightmarish feel of this dream, it shouldn’t be taken negatively. This means that there are some aspects in your life you wish to confront, but you’re too scared to do so.

    This is your subconscious mind encouraging you to face whatever it is that’s bothering you or whatever problems you have. It’s also a way of telling you to pursue your ambition, no matter how scary it is.

    Dying

    Most people consider this as a nightmare. While death can be scary for many of us, having this dreams means that you wish to leave the past behind, get out of a relationship or leave your job. This should serve as an encouragement to start fresh or embark on a new endeavour.

    Showing up in public naked

    More often than not, people who dream about showing up to work or school naked are those who have recently been promoted, gone off to a new job or transferred to a new school. This dream shows anxiety and vulnerability.

    Tooth falling out

    Experts seem to have opposing views on this one. Some consider it as a bad omen and represent hardships in a person’s life. Others, however, consider the tooth as a symbol of a confidence or power. Dreaming about a tooth falling out may indicate that the person’s has gone through some pretty tough time in his life that has cause him to lose his confidence or authority.

    Falling

    According to experts, individuals who dream of falling are those who are afraid of losing control. They are hanging on too tightly to a particular situation. You need to relax and let go.

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