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Spiritual Practice

  • Benefits and Uses of White Sage

    White sage is commonly found in the Southern United States and Northern Mexico. It is considered as a sacred herb by the American Indians. They refer to the white sage as the king of all sages. For centuries, this beautiful silvery herb was used for medicinal purposes and smudging ceremonies.

    Smudging

    Smudging refers to the ritual of burning sage. White sage has a sweet, pleasant aroma when burned. However, people don’t just burn white sage to make their place smell amazing. Rather, it is done to cleanse the place, an object or a person. White sage is still used up to the present times for smudging purposes.

    The plant is considered sacred. For centuries, white sage has been used for cleansing, purifying and protection. Smudging is done to rid homes of bad spirits and ward off negative energies. When burned, the smoke of this sacred herb attaches to the negative energies. As the smoke spirals and fills up the space, the place is being cleansed. For best results, direct the smoke onto areas you want to clear or protect. Don’t forget to express your intention for why you’re burning sage and express gratitude for the help of the plant spirits.

    Physical healing

    Sage has many medical properties. It has antimicrobial, antioxidant and anti-inflammatory properties. It is also an expectorant, diuretic and stimulant.  It has been used in traditional medicine for centuries.

    Sage tea is often used to treat a variety of conditions. Experts claim that a cup of good infusion can help with a number of health problems such as pains in the joints, sprains, sore throat, colds, cough, kidney troubles, liver complaints as well as digestive problems.

    Since this herb is often used in the culinary world for its distinct flavor and aroma, most people assume that it is safe. However, sage is supposed to be taken small doses. If taken in large doses, it may cause rapid heart rate, dizziness and seizure. It is also not advisable for pregnant women because it triggers uterine contractions.

  • Clearing Your Heart Chakra Can Help You Attract Love

    Being in love is one of the best feelings in the world. It makes you feel alive and happy. It gives you incredible inspiration. It changes your life. However, it’s not fun to think of all these incredible things about love if you’re single.

    Finding love and maintaining a healthy relationship isn’t easy. Most people believe that there is someone who is meant for them. Unfortunately, many of them have been seeking love without success. But the question is, how do you go about finding that elusive person? Our advice: clear your heart chakra.

    The human body is composed of 7 chakra centers, which is located throughout the body. The state of your chakras can affect different aspects your life, including your health, relationship, career, spirituality etc. The healthier they are, the happier, healthier and more successful you become. On the other hand, various aspects of your life will suffer if there are blockages in any of these chakras.

    Individuals who are having trouble with their love life tend to think they are not good enough or that all the good ones are taken. Of course, that’s not true. You are a wonderful person. You have so much love to give and you deserve to share that love with somebody else. Just because you haven’t found the love of your life, that doesn’t mean that you are to blame. In most cases, this is due to a blockage in the heart chakra. Yes, you may have energetic blocks to finding love.

    We’ve all been through some negative experiences in life. A friend betrayed you. The person you love hurt you. A family member let you down. All that pain you carry around can have a significant effect on your heart chakra. By keeping your heart chakra unblocked, you automatically open yourself up to receiving love. It will help you cultivate a loving, long-term relationship.

    Clear the inner gunk in your heart that might be blocking love from coming to you. By unlocking your heart chakra, unconditional love will begin to take place. If you are single, a clear and open heart chakra will help you find true love. If you are in a relationship, it will help you nurture a healthy and happy relationship. Clear you heart chakra and watch the love begin to multiply.

  • Why Bath Salts Are Good for You

    Nothing feels better than a nice long soak in a hot tub after a long, tiring day at work. A regular soak in a hot bath with bath salt is more powerful than one might think. Aside from smelling great and looking beautiful, there are several benefits you can enjoy from a hot bath sprinkled with bath salts.

    Here are 3 reasons why bath salts are good for you:

    Stress relief

    You are probably aware that a hot bath can reduce stress and help you relax. Dipping the body in hot water with mineral salt relaxes the muscles, eases your tension and alleviates stress.

    After work, we recommend adding 2 tablespoons of sea salt and about 10 drops of essential oils like chamomile or lavender in a hot tub. Soak in the tub for about 15 to 30 minutes. After your bath, you’ll feel the difference in your mood. You’ll feel happier, calm and relaxed.

    Skin benefits

    Bath salts contain several minerals and nutrients such as sodium, bromide, calcium, potassium and magnesium – all of which are good for your skin. When used in their pure, natural form, it will benefit your skin in more ways than one.

    Apart from imparting a clean and refreshing feeling, bath salts are easily absorbed into your pores. Because of the nutrients and minerals they contain, it will give your skin a boost in moisture. Soaking in a hot tub with bath salts will leave your skin feeling soft, smooth and supple. You’ll feel the difference in your skin after using bath salts.

    Pain relief

    According to a study that was published in the journal Clinical and Experimental Rheumatology in 1990, soaking in salt baths can provide pain relief from tendonitis and osteoarthritis. In the said study, researchers used sea salt baths to patients who are suffering from osteoarthritis. Patients soaked in heated baths for about 20 minutes per day. After 2 weeks of continuous treatment, participants experienced pain relief and even greater mobility. It was also noted that pain relief lasted for about a month.

  • A Negative Psychic Reading Can be a Good Thing

    There are several reasons why people decide to get a psychic reading. Some are in need of life guidance; while others want to know what will happen in the future. Before you visit a psychic, you probably have some expectations of what the psychic is about to say. You are expecting it to be light and fun, but what if it’s the exact opposite? Instead of telling you that you’ll have a bright future ahead of you, you were told that you’ll never have a lasting relationship or that you are about to walk into a doomed situation.

    Negative readings may be unpleasant to hear, but you should never ignore psychic readings. Remember, psychic readings can get you in the right track and guide you through life.

    The future isn’t set in stone

    You need to keep in mind that all psychics can do is to alert you on the possibilities and prepare you for what is about to come in the future. They’ll provide you some information about what’s going on around you and what you can do about it. But at the end of the day, it is you who decide how to go about with your life. You have the free will to make different choices.

    Even if it’s a negative reading, that doesn’t mean something bad is going to happen in the future. You have the option whether or not to follow their advice. By taking different actions and different decision, you have the power to change the future. Once you make different choices, everything can change in a flash. Remember, the future is dynamic.

    It serves as a wakeup call

    Not every reading provides good news. If you received a negative psychic reading, you are probably worried, afraid or disappointed. You may feel as though your life is out of control. Instead of worrying about what is to happen in the future, consider it as a wakeup call and do something to change for the better.

    If the psychic tells you that you won’t be successful in your career, then work harder. Or if you feel that this isn’t the career for you, consider changing your career. Use the bad reading as an inspiration to better yourself.

  • Steps to Begin Living the Life You Love

    Living a happy life is a dream a lot of people share. Unfortunately, most people have no idea how to go about achieving that. It turns out, the key to happiness lies within you.

    Here are 4 steps to begin living the life you love.

    Embrace simplicity

    Let’s face it. Many of us dream of buying a big house, the latest car model and getting our hands on as much money as we can. While material possession can make us happy, the happiness is often short-lived. As you take on more material possessions, you may eventually find yourself wanting to achieve more.

    You don’t need to have all those luxuries in order to live a happy life. While we’re not suggesting that you should turn your back from all your material possessions, living a simple life makes you appreciate all the things you have at the moment.

    Pursue balance

    Life is about being able to do what you want and spending time with the people you care about. We understand that you have responsibilities and bills to pay, but that doesn’t mean that you should spend most of your time at work. Take a break from time to time. Not only will it help you recharge and increase your happiness, it will also increase your productivity.

    In order to take care of your loved ones, you first need to take care of yourself. Take time for yourself, even if it’s just for a few hours a week. Go for a walk, get a massage, go shopping (or even window shopping), read a book, paint – anything that will help you relax.

    Practice gratefulness

    Most people focus on the things that are missing in their lives, rather than appreciating what they have at the moment. You may feel like you haven’t achieved much, but there are a lot of things to be grateful for. Be grateful for being healthy, for the food on the table, for having a job, for your family and friends. Be grateful every day, no excuses.

    Be present

    Most people think that multi-tasking helps them do more things in so little time. But if you do multi-task, then it means you’re not giving your full attention to the task at hand. For instance, if you’re in a meeting and you decided to check your emails, then your attention would be split. It’s either you’re tuning out what is being discussed during the meeting or you can’t fully grasp what the sender said in the email.

    The same thing can be said on your personal life. When you’re spending time with your family, resist the urge to check on your phone. You have lots of time for that later on. Focus your attention on the people you love most and use this time to bond with them. Live in the moment and enjoy every moment you spend with them.

  • What Do Different Candle Colors Mean?

    For centuries, people have been using candles for rituals, meditations and other ceremonies. Candles of different colors are burned to attract their desired material wealth, emotions and karma. The power of the candles, combined with your desires and thoughts, will have a significant influence in your life.

    In this blog post, we’ll talk about the different colors of candles, their meaning, purpose and how to use them.

    Gold

    Gold candles correspond with optimism, generosity, willpower, confidence and wealth. It also represents the sun and God. Those who light gold candles do so to attract the power of cosmetic influences. It also used for divination, luck, playfulness, wealth, protection and enlightenment.

    Purple

    Purple candles are often associated with the third eye. People burn purple candles to find recognition, obtain spiritual recognition and enhance psychic powers. It allows one to come in contact with the spiritual world. It can stimulate psychic manifestations and idealism.

    White

    White is a color that represents spirituality, purification, peace, unity and truth. White candles have the highest consciousness to heal, purify and protect.

    Brown

    Brown is an earthy color. It is said to represent the home. People light a brown candle in order to improve powers of concentration and eliminate indecisiveness. It is also used for rituals of material increase.

    Orange

    Orange candles are best suited in situations where you need to assert your strength and individuality. It is also recommended for people who are working on their careers. The vibrant hue of orange evokes creativity and ambition.

    Blue

    Blue is a very spiritual color. It carries a gentle, but powerful energy. Burn a blue candle to call upon the peace and patience of the element of water. It can also be used to heal and awaken the psychic mind, as well as for emotional healing.

    Yellow

    Yellow embodies learning, logic, concentration, inspiration and creativity. Those who light yellow candles do so in order to gain control over the full benefits of their mental powers. Some are looking to access the wisdom of the ages.

    Red

    Red stimulates personal power, fertility, vitality and energy. It also symbolizes love, passion and temporal pleasure. Users who burn red candles wants to get in touch with the power of the flesh. In some cases, red candles are used in conjunction with black candles to banish negativity.

  • Are You Noticing Synchronicities in Your Life?

    Have you ever thought of someone you haven’t seen in a long time, and then shortly afterwards the phone rings and found that it’s exactly the person you’ve been thinking of on the other line? Or maybe you bump into that person at the mall or the supermarket. Some people would call it a coincidence. But in reality, this is what we call synchronicity.

    Synchronicity is defined as a meaningful coincidence. There are a lot of different ways synchronicity will come to you. A symbol may appear in your dream and then in real life. Sometimes, it could be a déjà vu. They randomly show up in your life, so you need to watch for signs. Most of the time, however, people tend to shrug it off because they think it is nothing but a coincidence. But the little gems that pop up as coincidence are actually meant for you to recognize.

    Synchronicities place emphasis on something that is going on in your life. They are a means to peek beyond reality and can also be used as guidance. They can be quite helpful, especially when you feel lost or confused in some way. If you pay attention and follow the sign, it will help steer you in the right direction.

    These synchronicities are personal messages from the universe, confirming that you are on the right track. It is a call to action. It points you to a specific direction. Of course, it is your choice whether or not to continue down the path or change direction. But as we have mentioned earlier, they are meaningful coincidences.  So it should be in your best interest to take note of the message behind the encounter and act on it. Remember, everything that happens for a reason. If you don’t act on it, then you won’t see it.

    Believe that divine nudges are possible. Pay attention to the meaningful synchronistic events that happen in your life. Acknowledge that the source is trying to send you a message.

  • How to Find Peace in the Midst of Chaos

    Inner peace is the key to happiness, they say. Because of these, a lot of people are looking to find peace in this often stressful world. If you are one of them, then this one’s for you.

    In this blog post, we’ll share with you some tips that will help you cultivate a sense of peace despite everyday struggles. While it is impossible to do use all of them at once, it is still a good idea to give them a try until you eventually develop a greater sense of peace.

    Look at the bright side of things

    Life will sometimes be tough. There are times when we find ourselves in difficult situations. Maybe you got laid off from work, your relationship failed or you were diagnosed with a serious medical condition. More often than not, when we find ourselves in situations like these, we tend to look at others and tell ourselves how lucky they are. Sometimes, we can’t help but compare ourselves to others and be envious of them. If you do, you’ll only feel miserable. You may also think of yourself as a loser. This isn’t how it should be.

    Instead of feeling down and losing hope, try to focus on the bright side of things. Getting a divorce can be difficult, but at least you don’t have to endure your husband’s beating. Getting laid off from work can definitely hit you financially, but maybe there’s a better opportunity for you. Remember, there’s a reason for everything.

    Meditate

    A lot of people give up on meditation because they find it hard to shut down their thoughts. Sure, it can be difficult, but with regular practice, you’ll eventually get the hang of it. Plus, it can help you shut out the negative thoughts, worries and stress of everyday life. It will help you find a still tranquil point inside your mind and soul.

    As a beginner, you can start by practicing meditation for at least 10 to 15 minutes a day. Do this daily and try to make it a part of your every day routine. The best time to do this is in the morning. But you are also free to do so when you’re feeling stressed. Meditation is a great way to de-stress your mind. It calms mind down effortlessly.

    Make time for yourself

    Today, most people live a busy life. If you’re a working mom, you may have to juggle work, household chores and raising a family. You can’t relax after work since you still have to cook for your family, then clean up and then put the kids to bed.

    We understand that taking care of your family makes you happy, but you also need to take care of yourself. Make time for yourself, even if it’s just for a few minutes a day. Read a book, take a relaxing bath, go for a walk or spend time doing things you enjoy. This will help you relax and alleviate stress. By making time for yourself, you’ll experience more peace and joy in your days.

  • 6 Signs You’re an Empath

    There are lots of compassionate and empathic people in the world. However, being an empath is different from having empathy.

    Have you ever been accused of being overly emotional or too sensitive? Do you neglect yourself because you’re taking care of everyone else? If so, you might be an empath.

    Here are 6 signs that will tell you’re an empath, not just overly emotional:

    People open up to you

    The weak, the suffering, the ill - virtually anyone who is in pain - are all drawn to the compassion and understanding an empath emits. Even if you put on a grumpy fact, they instinctively know that their pain matters to you.

    Empaths are great listeners. This is why people come to you and open up to you whenever they have problems.

    You feel compelled to help people  

    Empath are profoundly compassionate. They feel compelled to help anyone who is in need. Whenever you walk past someone who is in pain or is suffering, you find yourself helping that person and making him/her feel at ease. It doesn’t matter who they are or what they’ve done to you.

    You feel other people’s emotions

    Empaths are highly sensitive. They have a tendency to be affected by other people’s energy and emotions.

    You are constantly exhausted

    Empaths often feel drained or extremely tired after being around people for too long. Because of this, they tend to be introverted. Most of them prefer to be in small groups or one-to-one contact. Many of them crave alone so as to get away from all the emotions and to recharge themselves.

    You know when someone is not being honest

    You can tell whether or not someone is telling the truth. You also know when someone is saying something, but feeling or thinking another. The person may be smiling, but you can tell that he/she is anxious or sad. All you need to do is to listen to the tone of their voice and look at their faces.

    Being around people can be overwhelming

    You woke up one day feeling great and well-rested. You went out to do some errands, feeling very positive. You know this is going to be an amazing day. But as soon as you walked into the grocery store and passed by a crowd of people, you started to feel inexplicable emotions for which you can’t determine the reason. You try to ignore it, but it became so overwhelming. Worse, you can’t turn it off. Empaths feel overwhelmed after being around people for an extended period of time.

  • Easy Ways to Cleanse Your Home

    Your home is supposed to be a place where you feel relaxed, comfortable and safe. It is supposed to be your refuge from the world. But there are going to be times when negative energy gets to your home. Since negative energy is sticky, there’s a good chance that it will remain inside your home. When this happens, spending time at home will no longer be relaxing. Rather, it’s going to feel gloomy and stale. You may end up stressed and annoyed. Worse, it may cause anxiety and depression.

    Consider cleansing your home when someone with negative energy comes into your home, when you or any member of your family is constantly stressed, anxious or lonely or when your house starts to feel uncomfortable.

    There are several ways to cleanse your home from negative energy. Here are some of them.

    Smudging

    Smudging is the art of cleansing yourself, as well as your environment. The act of burning sacred herbs such as sage, sweetgrass, frankincense and cedar can clear away the negative or stagnant energy from your home and bring it back to a state of harmony, peace and balance.

    Smudging involves burning bundles of herb and allowing the smell to spread throughout your home.  Smudge removes anything unwanted including anger, fear, negative energy and even earthbound or lower spirits.

    Use crystals

    Negative energy enters your home through the windows and doors. As such, protecting your entrances is essential to prevent negative energy from entering your home. Crystals such as Black Tourmaline and Black Onyx are best to placed at entrances as they repel negative energy, keeping it away from your home.

    Gridding is also an effective way to cleanse your space. This involves placing crystals in certain rooms in your home to protect, cleanse and bring in positive energies. Clusters of celestite, apophyllite, amethyste and clear quartz will dissipate energy by sending it out in all directions. They can also keep your living space clear and vibrant.

    Salt

    Salt crystals have an amazing ability to absorb negative energy. Pour salt in every corner of your home and leave it for 48 hours. Sweep and vacuum the salt after 48 hours. The salt will absorb the negative energy in your home or from the people who are sick or fighting.

    Another option is to mix a few tablespoons of salt with water and then pour it into a spray bottle. Spray the solution into the door, floor and walls. Do this in every room in your home to room to effectively cleanse and protect the room.

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