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  • 4 Things You Should Consider Having in Your Meditation Space

    Today’s lifestyle is hectic and fast-paced. Most people are so focused on work and other responsibilities that they don’t have time to relax and unwind. Meditation can do wonders for renewing your mind and relieving stress after a long day.

    If you have an extra space in your home, consider turning it into a meditation space. This will be your sanctuary – a space in your home that you can go to heal your mind, body and soul.

    Here are 4 things you should consider having in your meditation space:

    Comfortable seating

    Your meditation sessions will be more effective if you have a comfortable seating place and a serene atmosphere. You can opt for an upright chair, a yoga mat or a floor cushion. There is no right or wrong choice when it comes to where you sit, just as long as you feel relaxed and comfortable during the meditation session. Remember, you can only meditate in peace if you are physically comfortable.

    Scent

    One of the best ways to customize your meditation space is by throwing some soothing scents into the mix. From heating oils to burning incense and candles, aromatherapy provides a number of benefits. It can bring about relaxation and can even lift stress. The use of essential oils can also relieve muscle pain, boost the immune system and can soothe the mind, body and soul. Choose a scent you enjoy. Make your sacred space smell amazing.

    Plants

    Try incorporating some touches of nature such as plants and flowers into your space. Plants can help create a more relaxing atmosphere; hence, helping you achieve more out of your meditation practice. They also bring in more life and make you feel closer to nature. Choose plants are easy to look after if you have a busy schedule.

    Personal touches

    A meditation space is a very personal space. Whether it’s a whole room or a special corner that is solely dedicated for meditation practice, you want this space to reflect your personality. You can place your favorite crystals, some artworks, religious items and even pictures of your loved ones - anything that can make it feel distinctly yours. There are no rules to follow here. Just make it your own.

  • What Are The Best Crystals for Children?

    So, you’ve been hearing about the amazing benefits of stones and crystals. Crystals can help children deal with different feelings and emotions. They can help with issues like sleeping, studying, calmness and confidence. They can also assist in giving your little ones calm, stable energy.

    There are a lot of crystals that are suitable for children. This short list gives you a start in finding the best crystals and gemstones your children may benefit from.

    Tiger’s Eye

    Tiger eye is known for its beautiful tiger-like color and patterns. It contains fibrous structures that are capable of scattering light; thus, making them look like they shimmer in the light. Kids love this.

    Sometimes, children can get carried away and get lost in their dream world. In this case, Tiger’s Eye can help. It is a grounding stone that brings daydreamers back to reality. It helps them tell the difference between reality and wishful thinking.

    Rose Quartz

    Rose Quartz is a good stone for children who have aggressive tendencies or hurtful feelings. Rose Quartz exhibits gentle positive vibrations. It helps soothe compulsive behavior, fear, anxiety and erratic emotional states, making it a great healing stone for hyperactive children. It can also soothe a broken heart shattered by reality.

    To enjoy these benefits, we recommend wearing this crystal as a pendant or holding it over your child’s heart.

    Jade

    Children who are emotionally sensitive need a support system to ensure that their feelings do not overwhelm them. It is a crystal that helps soothe emotions. This stone is like a friend that accepts you for who you are. It has a beautiful energy to it – energizing, renewing and soothing. It helps you feel better.

    Being a popular stone, there is an abundance of imitation jade on the market. If you want to purchase jade, make sure you’re getting a genuine stone.

    Carnelian Agate

    This is a great stone for children with low self-esteem and those with feelings of inadequacy. Carnelian Agate helps girls appreciate their body as well as promote self-love and self-security. It also encourages love between parents and children.

  • Self-Care Rituals to Practice Every Day

    A lot of people are living lives filled with noise, activity, appointments and responsibilities. You forget about your social life, stop going to the gym and even skip lunch once in a while to make time for all of these things.

    Prioritizing work and everyone else in your life may seem honorable. But if your calendar is overflowing, you might want to take a step back and re-evaluate your schedule.

    Self care is a vital habit for anyone who is seeking to live a healthy, sustainable life.  It nourishes your mind, body and spirit. When we are feeling our best physically, emotionally and mentally, we are more able to handle life’s stresses. We become more effective, energetic and maintain better relationship with others.

    Here are 4 easy ways to practice self care every day.

    Get moving

    The physical benefits of exercise are hard to ignore. It helps you stay fit, cuts the risk of certain diseases like cardiovascular diseases, diabetes and certain cancer and can even encourage better brain health. Aside from the physical benefits, exercise also gives you a boost in confidence, energy and happiness levels. You don’t have to hit the gym to enjoy all these benefits. You can take a walk, go for a run, play golf, dance or swim. Find a physical activity that works for you.

    Eat healthy and mindfully

    It can take about 20 minutes for the brain to realize that you’re full, so slow down. Unless you’re in an eating contest, there’s no need to rush. Revel in the smell, texture and flavor of the food. Not only will you appreciate the food more, you’ll also end up eating less of it.

    Eat a wide range of foods to ensure that your body is getting all the nutrients it needs. Go easy on the meats and eat more greens. Also, avoid salty, sugary and processed foods.

    Make time for yourself

    A lot of people feel guilty about making time for themselves. Oftentimes, people would say “I have a lot of things to do” or “I don’t have time for that.” But if you do not take care of yourself, you cannot help or take care of other people.

    Spend at least an hour a day doing things you enjoy or makes you happy. Make time for it. You can watch a movie, go shopping, paint, go out with friends or spend time with your loved ones. Make your own happiness and well-being a priority. If you don’t, who will?

    Take a long, luxurious bath

    Is there anything more relaxing than a nice warm bath after a long day? A warm bath is best for relaxing your body. Dim the lights, light some candles and transform your bathroom into a private spa. You can also add scented oil such as rose or lavender oil for a more relaxing bath. This will not only help reduce stress, it can also make you feel good about yourself.

  • 4 Ways Empaths Can Protect Themselves

    Empaths are highly sensitive. Because of their high sensitivity, they are affected by people’s energies. When they are in close proximity to someone who feels down, they suddenly feel down too. They also feel the pain, anxiety and anger of the person next to them and are overwhelmed by the heaviness of these emotions.

    If you are an empath, then you know how it feels. Sometimes, it becomes so overwhelming that you just want to stop feeling the energy coming from every direction. How do you shield yourself from being bombarded by emotions, pain and energy of the people around you?

    Here are 4 ways empaths can protect themselves:

    Recognize that you are an empath

    Have you ever been accused of being too sensitive? Have you ever felt so moved by something that you started to cry? Have you had a conversation with a stranger and know that the person is sad or anxious, even without them saying a word?  If any of these rings true for you, you may be an empath.

    When you get a better understanding of your true nature, it would be easier for you to recognize that the emotions you are feeling may not be yours, but from those around you.

    Set boundaries with others

    As wonderful as it is to be connected with people, it becomes troublesome when everyone else’s problems and emotions seep in and influence your behavior, habits and decisions. As an empath, it is important to maintain healthy boundaries.

    Smudging  

    Similar to taking a shower to wash off dirt and sweat, you also need to cleanse the negative energy that you have picked up. Smudge yourself regularly to clear your energy and release other people’s energy from your body. Sweetgrass, lavender, cedar and sage can be used for smudging. Make sure that you like the smell of the smudge. Otherwise, it can make you feel nauseous or heady.

    Use crystals

    Empaths can use crystals to ease the emotional and energetic burdens in their lives. They can also soak up your stresses and provide you with some amplified energy you need.

    Labradorite helps by preventing you from absorbing the issues that are being shared with you. Malachite will absorb all those negative feelings and emotions you may have absorbed. Meanwhile, Rose Quartz will give you unconditional love if you’re feeling down or heartbroken.

  • 4 Ways to Cleanse Yourself of Negative Energy Absorption

    We encounter a wide range of energies on a regular basis. We can acquire positive and negative energy by interacting with other people, touching an animal, object or other external sources. We also create our own energies by the way we act, speak and think.

    You’ll feel happy, inspired and energized if the predominant energy is positive. But you’ll feel drained, exhausted and depressed if the predominant energy is negative.

    How do we get rid of negative energy? Here are 4 ways to cleanse negative energy from your mind, body and your physical space.

    Meditate

    It is easy for the mind to fill up with unnecessary thoughts. If you allow negative thoughts like past hurts, judgmental thoughts, fear, worry and anxiety to overwhelm you, you are likely to suffer from depression and self-doubt. This can dampen your abilities, destroy your confidence and demean your value.

    Clear your mind of negative energy by practicing meditation. Do this in a quiet space and make sure that there no disruptions. Have a positive intention when doing it.

    Play music

    Every Chinese New Year, the fireworks are set off continuously for 1 to 2 hours. The Chinese do this not only to add a jubilant atmosphere to the festival, but also to scare away evil spirits. Loud noises break up energy patterns and allow them to disperse.

    Play some loud music, preferably uplifting music or happy songs. You may also dance to the music if you want to.  After doing this little exercise, your home will be rid of negative energy and you’ll feel happier as well; hence, creating a field of positivity within and around you.

    Smudging ceremony

    Smudging is a simple, yet powerful exercise that can help in keeping yourself balanced. This is especially beneficial for those who are around emotional people. You can also use this to remove negative energy from the area.

    You can smudge to clean yourself if you are feeling down, stuck or have been exposed to negative or heavy energies. Sweetgrass is used to bring in positive energy; while sage is for purification.

    Fresh air and sunlight

    Believe it or not, one of the easiest ways of acquiring positive energy is by allowing fresh air and a little sunshine into your home. If weather permits, open the windows and stand near the window. Or better yet, go out for a walk. The intrinsic positive energy of nature will boost positivity and make you feel splendid.

  • Incredible Benefits of Reiki Energy Healing

    The practice of reiki is not new. In fact, it was developed by a Japanese Buddhist, Mikao Usui in 1922. Unlike many modern day remedies, reiki is a very simple, natural therapy that promotes health and well-being of the entire physical, emotional, mental and psychic body. It is a safe and effective healing technique that can be used on anyone.

    Here are some of the incredible benefits of reiki energy healing:

    Improve and maintain health

    We all have our own healing energy. We heal easier when our energy is high. But over time, we use up this energy. Reiki brings this healing energy back and supports the body’s natural ability to heal.

    Studies have proven that reiki helps patients heal faster and with less pain. It allows a normal healthy flow of energy to resume and washes away any negativity lodged in the body; hence, allowing the body to heal.

    A growing number of physicians are recognizing the benefits of Reiki. In fact, studies show that about 15% of hospitals and medical facilities across the country have been offering this healing practice to help ease pain and speed recovery.

    Cultivate more positive emotions

    Reiki provides great relief during emotional distress. This healing practice allows you to let go of negative emotions and replaces them with feelings of trust, care and love. It improves your capacity for empathy and enhances your capability to love. Because of this, it helps strengthen personal relationships and opens you up to the people around you.

    Relieve stress

    Stress reduction is one of the greatest benefits provided by reiki. The light touch of reiki provides a sense of calmness. It encourages you to let go of negative emotions, fear, anxiety and stress. 5 minutes of reiki a day can provide a calming, lasting benefit.

  • Crystals That Will Bring Love into Your Life

    Valentine’s Day is always a much awaited occasion for the romantics. People from all around the world celebrate this occasion by showing appreciation to those they love and adore. Some people give chocolates, flowers and letters to their partners or spouses. Some would take their loved ones to a romantic dinner; while others choose this day to propose to their girl friends. But if you feel stuck in your relationship or love life, you can turn to crystals to open and prepare your heart for your true love.

    Whether you’ve just gotten out of a relationship or have been single for years, these crystals can help enhance your love life and open your heart to all types of love.

     Pink tourmaline

    Pink tourmaline is a powerful crystal that fills your heart with happiness, optimism and love. This crystal brings love of all kinds into your life. Wear the stone as a pendant to keep this love energy within your aura, as well as bring love and good humor back into your life.

    Malachite

    The beautiful green swirls in this stone helps clear blockages related to love and the heart. It helps release any pain that is held there from past emotional hurts and heal a broken heart. By letting go of the hurtful past, it will be easier for you to attract more love energy into your life. Remember, it would be difficult to attract someone who truly loves and respects you unless you fully love yourself.

    Malachite also encourages healthy relationships – one that is based on love, not need. It can also bring harmony to your relationships. Wear this stone as a pendant or keep it by your bedside to open your heart to unconditional love.

    Rose Quartz

    Rose quartz is the stone that epitomizes the vibration of love. It allows you to access romantic love, unconditional love, self love and all sorts of love. If you’re only getting one crystal for love, it should be rose quartz.

    The great thing about this particular stone is that does not only help you attract love; it can also help heal a broken heart; hence, preparing yourself to the love that is coming in the future.  It teaches you to love yourself and receive love from other people.

  • Setting Up A Quiet Space for Meditation

    We have a specific space for cooking, eating, sleeping and bathing. Wouldn’t it be nice if we create a space in our homes that is dedicated for meditation, yoga and me time? A space that provides you the opportunity to escape the daily stresses of life and brings you that relaxing feeling you’re looking for.  By setting up a quiet space, you’ll constantly be reminded to practice silence, stillness and to be more present in your daily life.

    While there are no specific rules to setting up your own meditation space, there are some things that need to be considered. Here are some ideas that will help you create your own personal sanctum.

    No technology allowed

    A meditation room is a space in your home that’s devoted to peace and tranquillity. When you meditate, you want to be able to get away from the hustle and bustle of everyday life. Electronic devices can be distracting.

    To help you concentrate better, you need to do away from all the electronic devices, except for your music player. That means no phone, TV, video games etc.

    Lighting makes a difference

    A room that has a lot of natural light will instantly enhance your meditation space. As such, you need to pay attention to the lighting when choosing the room. You want a place that has a sunset view or faces the sun for the time of the day you plan to meditate. Consider an outdoor space such as your garden, deck or patio if you can’t find a room that possesses these qualities.

    Fresh air is important

    An airy and well ventilated room helps keep your mind clear and alert, which is important for meditation. Keep your space ventilated with plenty of fresh air circulating around.

    Add a personal touch

    Add some personal touches to your space. Follow your heart and put in everything that you love. You can add artworks, crystals, affirmation stones, a statue of Buddha, chimes and bells. Feel free to add whatever you think is necessary to improve your meditation experience.

    Bring nature to your meditation room

    The chaotic urban life does not allow a lot of nature into your life. Bringing some natural elements into your sacred space will make it easier for you to relax. Feel free to add a small water feature, a jar of shells, a vase of flowers, your favorite plant or whatever it is that you find beautiful in nature.

  • Why Do Some People Have a Black Aura?

    We tend to associate aura with people. But the truth is that all living things have an aura. We all generate magnetic energies of varying densities.

    Auras come in a variety of colors. Each of the aura colors can reveal information about our thoughts and feelings. It can be felt, sense and seen by gifted people and those who are trained in healing arts.

    Most people tend to associate black with evil or black magic. Some people believe that a black aura belongs to individuals who are devoid of human warmth, have a sick mind or is evil. But please keep in mind that having some black in your aura doesn’t make you a terrible person. In fact, even good people can have a black aura sometimes.

    Depression and negative emotions

    Your aura reflects the energy that you are currently experiencing – your thoughts, your feelings and your general vibe. If you’re feeling negative, it makes total sense that you have some muddy looking colors in your aura. Negative emotions such as hate, depression, hopelessness can cause your aura to have some black in it. Instead of having a sparkly green aura, it may end up looking murky green. That heavy energy clouds up other colors in your energy.

    Grief

    Death of a loved one affects people in different ways. When the reality of the death begins to sink in, feelings of depression and emptiness can hit you. It can affect you physically, mentally and emotionally.

    After the death of a loved one, you may find yourself surrounded by a big black aura. It is not easy to cope after a loved one dies. We understand that this is a difficult time for you, but please don’t allow yourself to get sucked into the black hole of this negativity. Be strong and try to get on with your life.

    Unable to forgive

    When someone you care about hurts you, forgiveness is the last thing that comes to mind. As it turns out, holding a grudge isn’t just bad for your health, it can also negatively affect your aura.

    Black auras indicate an unwilling and unforgiving spirit. It can mean that the person is holding on to an old grief or grudge. Letting go of grudges and bitterness will help cleanse your aura and get rid of this black aura.

    While it’s true that having an aura loaded with a dark color can be alarming, don’t freak out. Rather, use this as an opportunity to change your situation. Once you learn to let go and move on, your aura will be lighter and loaded with beautiful colors.

  • Best Crystals to Have in Your Home

    Your home is your safe haven. You spend most of your time there. It is where you unwind and relax after a long day at work. Naturally, we want our home to be a happy, peaceful and positive place to be. Placing crystals in different parts of your home may help.

    Here are some of the best crystals to have in your home:

    Living room

    The living room is often used for relaxing or socializing. This room may also take the brunt of all family discussions and disagreements. You want it to be a space that has good energy within.

    Place Rose Quartz in the living room to attract peaceful, loving and calming energy. Amethyst is also a good crystal to have in the living room because it has some protective qualities. It also brings a relaxing and spiritual energy to the room.

    Dining room

    Amethyst is a great crystal to have in the dining room as it helps bring harmony to all of your family meals. Red Tiger Eye is also recommended because it helps in relieving congestion in the digestive system.

    Study/office

    If you’ve been feeling down in the dumps of your work, consider placing Garnet on your desk. This crystal will help restore your passion and give you the energy to needed to do your job well.

    Citrine is a motivational stone that increases energy and creativity. It also increases your ability to attract success, money and happiness into your life.

    Master bedroom

    The bedroom is the romance sector in your home. It is the room that is meant for love. Unfortunately, it is also the room that often has relationship problems. As such, we recommend placing Rose Quartz in the bedroom.

    Rose quartz has a loving, healing energy associated with the heart. If your relationship is troubled, keep this crystal close to your bed. It will help heal your heart from pain and disappointment. This crystal is also known for attracting and keeping love.

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