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  • Setting Up A Quiet Space for Meditation

    We have a specific space for cooking, eating, sleeping and bathing. Wouldn’t it be nice if we create a space in our homes that is dedicated for meditation, yoga and me time? A space that provides you the opportunity to escape the daily stresses of life and brings you that relaxing feeling you’re looking for.  By setting up a quiet space, you’ll constantly be reminded to practice silence, stillness and to be more present in your daily life.

    While there are no specific rules to setting up your own meditation space, there are some things that need to be considered. Here are some ideas that will help you create your own personal sanctum.

    No technology allowed

    A meditation room is a space in your home that’s devoted to peace and tranquillity. When you meditate, you want to be able to get away from the hustle and bustle of everyday life. Electronic devices can be distracting.

    To help you concentrate better, you need to do away from all the electronic devices, except for your music player. That means no phone, TV, video games etc.

    Lighting makes a difference

    A room that has a lot of natural light will instantly enhance your meditation space. As such, you need to pay attention to the lighting when choosing the room. You want a place that has a sunset view or faces the sun for the time of the day you plan to meditate. Consider an outdoor space such as your garden, deck or patio if you can’t find a room that possesses these qualities.

    Fresh air is important

    An airy and well ventilated room helps keep your mind clear and alert, which is important for meditation. Keep your space ventilated with plenty of fresh air circulating around.

    Add a personal touch

    Add some personal touches to your space. Follow your heart and put in everything that you love. You can add artworks, crystals, affirmation stones, a statue of Buddha, chimes and bells. Feel free to add whatever you think is necessary to improve your meditation experience.

    Bring nature to your meditation room

    The chaotic urban life does not allow a lot of nature into your life. Bringing some natural elements into your sacred space will make it easier for you to relax. Feel free to add a small water feature, a jar of shells, a vase of flowers, your favorite plant or whatever it is that you find beautiful in nature.

  • Why Do Some People Have a Black Aura?

    We tend to associate aura with people. But the truth is that all living things have an aura. We all generate magnetic energies of varying densities.

    Auras come in a variety of colors. Each of the aura colors can reveal information about our thoughts and feelings. It can be felt, sense and seen by gifted people and those who are trained in healing arts.

    Most people tend to associate black with evil or black magic. Some people believe that a black aura belongs to individuals who are devoid of human warmth, have a sick mind or is evil. But please keep in mind that having some black in your aura doesn’t make you a terrible person. In fact, even good people can have a black aura sometimes.

    Depression and negative emotions

    Your aura reflects the energy that you are currently experiencing – your thoughts, your feelings and your general vibe. If you’re feeling negative, it makes total sense that you have some muddy looking colors in your aura. Negative emotions such as hate, depression, hopelessness can cause your aura to have some black in it. Instead of having a sparkly green aura, it may end up looking murky green. That heavy energy clouds up other colors in your energy.

    Grief

    Death of a loved one affects people in different ways. When the reality of the death begins to sink in, feelings of depression and emptiness can hit you. It can affect you physically, mentally and emotionally.

    After the death of a loved one, you may find yourself surrounded by a big black aura. It is not easy to cope after a loved one dies. We understand that this is a difficult time for you, but please don’t allow yourself to get sucked into the black hole of this negativity. Be strong and try to get on with your life.

    Unable to forgive

    When someone you care about hurts you, forgiveness is the last thing that comes to mind. As it turns out, holding a grudge isn’t just bad for your health, it can also negatively affect your aura.

    Black auras indicate an unwilling and unforgiving spirit. It can mean that the person is holding on to an old grief or grudge. Letting go of grudges and bitterness will help cleanse your aura and get rid of this black aura.

    While it’s true that having an aura loaded with a dark color can be alarming, don’t freak out. Rather, use this as an opportunity to change your situation. Once you learn to let go and move on, your aura will be lighter and loaded with beautiful colors.

  • Best Crystals to Have in Your Home

    Your home is your safe haven. You spend most of your time there. It is where you unwind and relax after a long day at work. Naturally, we want our home to be a happy, peaceful and positive place to be. Placing crystals in different parts of your home may help.

    Here are some of the best crystals to have in your home:

    Living room

    The living room is often used for relaxing or socializing. This room may also take the brunt of all family discussions and disagreements. You want it to be a space that has good energy within.

    Place Rose Quartz in the living room to attract peaceful, loving and calming energy. Amethyst is also a good crystal to have in the living room because it has some protective qualities. It also brings a relaxing and spiritual energy to the room.

    Dining room

    Amethyst is a great crystal to have in the dining room as it helps bring harmony to all of your family meals. Red Tiger Eye is also recommended because it helps in relieving congestion in the digestive system.

    Study/office

    If you’ve been feeling down in the dumps of your work, consider placing Garnet on your desk. This crystal will help restore your passion and give you the energy to needed to do your job well.

    Citrine is a motivational stone that increases energy and creativity. It also increases your ability to attract success, money and happiness into your life.

    Master bedroom

    The bedroom is the romance sector in your home. It is the room that is meant for love. Unfortunately, it is also the room that often has relationship problems. As such, we recommend placing Rose Quartz in the bedroom.

    Rose quartz has a loving, healing energy associated with the heart. If your relationship is troubled, keep this crystal close to your bed. It will help heal your heart from pain and disappointment. This crystal is also known for attracting and keeping love.

  • 5 Things You Need to Know About the Year of the Rooster

    Every year, the Chinese celebrates the New Year between mid-January and late February, usually around when the moon is the closest to the beginning of spring. Last Saturday, January 28, marked the beginning of the Chinese Lunar New Year. We have already left behind the erratic and chaotic Year of the Monkey and welcomed the more regimented Year of the Rooster.

    Here are 5 things you need to know about the year of the rooster.

    There are 13 months this year

    The year of the rooster starts on January 28, 2017 and ends on February 15, 2018. This year is a leap year. In the Chinese calendar, a leap year has 13 months.

    Roosters will be unlucky in 2017

    According to Chinese astrology, horoscope for all aspects of your life will not be very good in the year of your sign. Just because it’s your zodiac year, doesn’t necessarily mean that you’ll get bad luck. But please be extra careful in everything you do. You may want to wear jade accessories to ward off bad luck.

    Roosters are hard working and highly motivated individuals. But this year, they may find it difficult to make breakthroughs in their career. Roosters also tend to take on too much work. Try to take a break from time to time. Take care of yourself.

    What characteristics do roosters exhibit?

    According to Chinese Zodiac, roosters have many excellent characteristics. They are the epitome of punctuality and fidelity. They are also honest, open, outspoken, talkative, self-confident, courageous, resourceful, hardworking, observant, boastful, vain and center of attention.

    Each year is associated with one element

    Chinese astrology asserts that each of us belongs to one of the 12 Chinese zodiac signs and a 12-year cycle. Each year is associated with one of the 5 elements – water, metal, earth, fire and wood. The element for 2017 is fire, making it the Year of the Fire Rooster.

    Popular roosters

    The years of the rooster include 1921, 1933, 1945, 1957, 1981, 1993, 2005 and 2017. Matthew McConaughey, Jessica Alba, Natalie Portman, Cate Blanchett, Jennifer Aniston, Elton John, Justin Timberlake and Britney Spears are among the celebrities with Chinese Zodiac Rooster.

  • Support Your Health This Winter with Essential Oils

    Winter and its chilly temperature can be hard on your health. In fact, there is a sharp rise in the incidence of respiratory infections during the winter. Many essential oils have antibacterial, antiviral and immune-boosting properties. You can ward off the spread of colds and flu by using essential oils.

    Use these essential oils to promote optimal health and keep you and your family healthy during the winter months.

    Peppermint oil

    Peppermint has immune-boosting properties, which is beneficial for people with weak immune system. It supports your body’s natural immune system, protecting you from various diseases. It can also help relieve sinus headache by breaking up congestion and clearing up a stuffy nose.

    If you suffer from blocked sinuses, add 3 drops of peppermint oil in a bowl of hot water. Cover your head with a large bath towel and inhale the steam for several minutes.

    Lemon oil

    Lemon oil is an immune system stimulant. It further stimulates white blood cells; thus, increasing your ability to fight off diseases. It is powerful enough to protect you from respiratory diseases and provide relief for sore throats and cough. You can use this oil to naturally combat illness and survive the cold and flu season. Lemon oil is also useful for lifting the mood and disinfecting surfaces.

    Oregano oil

    If you are to choose one essential oil to help keep you healthy throughout the winter season, it should be oregano oil. It has antibacterial, anti-inflammatory, antiparasitic and antifulgal and and immune-boosting properties. All of these properties come together to prevent illnesses and alleviate certain symptoms associated with cold and flu.

    Lavender oil

    Lavender is one of the most well-used and most versatile of all essential oils. This herbal oil has anti-inflammatory, antidepressant and antibacterial effect. It treats respiratory problems, enhances blood circulation and relieves pain. It is gentle enough for use with children.

    Lavender oil has profound benefits on your skin. The cold weather can leave our skin dry and flaky. You can use lavender oil alone or in combination with other oils like jojoba oil to keep your skin healthy and hydrated.

  • 4 Signs You Might Be a Psychic

    Most people have some psychic abilities. You have probably experienced it at some point in your life, but you have probably ignored it or don’t know how to recognize the symptoms. When people experience a psychic awakening, people often think that they are going crazy or there’s something wrong with them. There’s nothing to be scared about. Unfolding your intuition is a good thing.

    If you think you’re a clairvoyant, but aren’t sure, keep reading. Here are 4 signs you might be a psychic.

    You tell the future

    You can sense what is happening or you’ve had visions of future events. You can’t explain where they’re coming from, but you get this gut feeling that something is off. Most of the time, your predictions are always accurate. If this is happening to you, you may be a psychic.

    Your senses are extra sharp

    People with psychic abilities have stronger senses in general. Are you seeing things in the corner of your eye or faint things no one else can? Or maybe you’re hearing even the quietest noises? If so, it’s another sign that your psychic abilities are waking up.

    Powerful vivid dreams

    In the sleep state, our subconscious minds are at their most open. Here, there is no resistance. Your mind is not getting in the way of what you’re receiving intuitively.

    You’re probably experiencing very vivid dreams with a lot of details. Perhaps you dreamed of holding a trophy, only to find out the next day that you’re being awarded a promotion. Or maybe you dreamed that your deceased mother told you where to find your necklace, only to find it in the exact same place.

    Constant déjà vu

    Do you often feel that the event you’re experiencing at the moment have happened before, even if it’s really the first time you have experienced this thing? If you experience déjà vu very frequently, then you may have psychic abilities.

  • Are Opals Bad Luck?

    Are Opals Bad LuckCenturies ago, the opal was thought to bring good luck. In fact, it was believed that opal brought its owner good fortune, hope and purity. It was well documented in Roman history that Caesars gave their wives opal for good luck. But in the 19th and 20th century, opal’s charm took a turn for the worse.

    While other crystals and gemstones were prized for their healing qualities, opal was linked with dire omens and sinister malevolence.

    The opal’s nasty reputation likely came from countless tales of bad luck and stories of superstition. Diamond merchants started spreading rumors to prevent people from buying them. According to them, it’s bad luck to wear opals, even more so if it’s not your birthstone. One of the worst blows in opals reputation came when the story about a Spanish king gave an opal to his wife, who died shortly after. Then, he gave the ring to his grandmother. Unfortunately, she also expired immediately. After the funeral, the ring was passed on to the king’s sister and then his sister-in-law, who both died mysteriously later on. Finally, the king decided to end his misery by slipping to ring on his finger. People believed that it was the opal ring that brought about these fatalities, when in fact, they died because of cholera. This sullies the opal’s already sordid reputation.

    No gem was more vilified than the poor opal. To this day, a glimmer of the rumors and superstitions still survive. But as we entered the age of reason and science, people have then realized that the belief that opal causes bad luck is nothing more than an urban myth. Opal is a beautiful stone that deserve to be appreciated without prejudice.

    Today, people from all over the world are embracing opals for their beauty and symbolism. They are especially favored by Asians, particularly the Japanese and Chinese, who believe they are lucky for business.

  • Keys to Living a More Spiritual Life

    Keys to Living a More Spiritual LifeLiving a spiritual life can be different for everyone. For some, spirituality is a matter of balance and inner peace; while others regard it as a devotion to a religious faith. For some people, it’s about as discovering the essence of their being.

    Having a spiritual dimension to our lives provides us with a sense of vitality and a sense of inner peace. It also makes us happier. There are countless ways to jump-start being spiritual. Today, you can begin by following these tips.

    Be grateful

    Experiencing gratitude is an immensely powerful force that allows us to get in touch with our soul. When we are grateful, our egos move out of the way, allowing us to connect with our soul.

    Notice and appreciate each day’s gifts. Be aware of how much you’ve been given rather than focusing on what your life lacks. If you want more joy and happiness in your life, try keeping a gratitude journal. It will help you keep track of all the things you should be grateful for and all the blessings that you have received so far.

    Learn to let go

    If your heart is filled with pain and hurt, then you will never be truly happy. The only way for you to experience joy and happiness is to let go of the pain and anger. You can’t undo what happened in the past, but you can live a happier life by forgiving yourself or the person who hurt you. Let go of past hurts so they don’t weigh so heavily on you.

    Explore the natural world

    Nature attunes the soul to the truth within. Take a break from the busyness of life and get out in the open. Spend time in nature. Be aware of the world around you. Look at the trees and the plants. Look up to the sky and notice the birds flying. Experiencing nature can rejuvenate our bodies, improve our minds and restore our spirits.

    Practice mindfulness

    Mindfulness is about being fully present in every moment and focusing your attention on matters you choose to focus on.

    While mindfulness is something we all naturally possess, far too many individuals spend time obsess over the things that happened in the past and worry about the future. Life is fulfilling, but only if we allow ourselves to be in the moment, to feel the moment. When you’re living in the moment, then you are living a spiritual life.

  • Practical Ways to Raise Your Vibration

    Practical Ways to Raise Your VibrationYour vibration has a significant impact on what you attract in life. Every reaction, every interaction and every decision you make can raise or lower your vibration.

    A high vibrational state can equate to increased happiness, health, well being and increased spiritual awareness. Lower vibrational state, on the other hand, is often linked with depression, health challenges, lethargy and negative emotions.

    Listed below are 4 practical ways to raise your vibration.

    Surround yourself with great people

    Your friends are a reflection of you. Hang out with people who see how awesome you are, have the same morals as you and those who are empowering. If you hang out with friends and family members who seem to think negatively and are problematic most of the time, you are bound to catch on to those negative frequencies. You can raise your own energy levels by choosing to surround yourself with people who vibrate highly.

    Do deep breathing

    Deep breathing exercises help alleviate stress and clear your mind of the negative thoughts that impact your vibration. It also helps spread oxygen through your body. The more oxygen your cells get, the more alive you will feel. Take nice long, deep breaths and tell your brain to slow down.

    Meditate

    Meditation clears your mind of all the clutter; hence, allowing you to focus on things that are truly important. It is helps alleviate stress and is considered as the fastest way to raise your vibration. It doesn’t matter how long you do it or where you do it. What matters is that you set aside time each day to quiet your thoughts. Make meditation a regular practice in your life.

    Eat healthy foods

    You are what you eat. Eat healthy and drink lots of water. When you nurture your physical body, you’re not only feeding your body the nutrients it need. Rather, you’re also assisting your body in flushing out toxins. Ingest fresh, whole foods and feel the wonderful benefits. It will also help raise your vibration.

  • Incredible Benefits of Himalayan Salt

    incredible-benefits-of-himalayan-saltFor the last few years, you’ve probably been hearing about the amazing benefits of Himalayan crystal salt. It is prized for its healing and restorative powers and is pulled from the world’s most beautiful mountain range. The use of Himalayan salt can have a big impact on your overall health and well-being.

    Here are 4 incredible benefits of Himalayan salt.

    Balances body’s PH Maintaining the right pH level is important in order for our bodies to function properly. Unbalanced pH can lead to a variety of health problems such as kidney stones, obesity, impaired immune system, hormonal imbalance, diabetes etc.

    You can maintain and restore your body’s normal pH by simply incorporating Himalayan crystal salt in your diet.

    Sleep inducer Believe it or not, having enough salt in your diet encourages better, more restful sleep. While we’re not suggesting that you should go wild with the salt, one study revealed that a low-sodium diet can cause disturbed and irregular sleep patterns.

    Pink Himalayan salt is naturally high in sodium. It also has a high mineral content, including magnesium, which is crucial in reducing stress, promoting relaxation and high sleep quality. It acts as a natural sleep inducer.

    Air purifier You have probably seen a big chunky pink crystal lamp sitting on a desk or table. Besides offering a soothing glow, the Himalayan salt lamps also work as an air purifier.

    Dirt, dust, pollens and other contaminants carry positive charge that allows them to remain suspended in the air. The Himalayan salt lamp, on the other hand, creates negative ions and attract pollutants in the air; hence; improving indoor air quality.

    Mineral soak Soothing warm baths are one of life’s little pleasures. They are a great way to relax at the end of the day. But bathing in a natural Himalayan solution does only help re-energize your body, it also helps extract the toxins out of your system and allow the naturally occurring minerals to penetrate into your skin.

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