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  • Essential Elements for Your Meditation Space

    We create spaces in our homes for activities that are important for us. We have a specific space for eating, sleeping, bathing, cooking, and studying. Some people even have a dedicated space for their arts and crafts. If you are planning to start your home meditation practice, we suggest that you create a meditation space in your home.

    Here are 5 essential elements for your meditation space.


    Depending on your taste and background, you may place pictures of saints or gurus in your space. Some people place a statue of Buddha or go with one of Hotei, Tsa’tsa, Jizo, Tara or Kuan Yun. You may also add some candles, flowers, incense, crystals or fountains. Your altar should reflect the tranquil inner state you’re seeking. It should express something that is sacred to you.

    Traces of nature

    Try incorporating some plants, flowers or even cacti into your space to make you feel closer to nature. Adding bits of nature to your meditation room also adds life and color to it without creating visible distractions.


    We all have different tastes when it comes to music. What’s relaxing for me may not be relaxing for you. Find songs that can help you calm and de-stress. Play it at low volume as you meditate. There are lots of soft, instrumental music that are specifically used for yoga, meditation and holistic living. Try exploring those and see how they work for you. For beginners, you may also use an audio for guided meditation.

    Pillows or mats

    Keeping still for 15 to 30 minutes can be difficult, especially for beginners. Placing some pillows and mats in your meditation space will help you stay comfortable. You want to focus on achieving mindfulness during your meditation sessions, not trying to ignore your aching back.

    Natural light

    If you meditate in the morning, use sheer curtains to ensure that enough sunlight will enter your meditation room. But if you prefer meditating at night, you may want to dim the light or turn it off altogether. Harsh, unnatural light can be distracting, especially when you’re trying to focus inwardly.

  • Effective Ways to Protect Yourself from Negative Energy

    Have you ever felt tired all of a sudden? Or may you start feeling blue all of a sudden? Most people fail to realize this, but these signs may indicate that you have picked up negative energies.

    Here are 4 ways to protect yourself from negative energy.

    Surround yourself with positive people

    Your surroundings have a tremendous impact on yourself. This is why it is important to surround yourself with positive people. They practice positive thinking and try to find the good side of any problem. They also create happiness from within.

    Stay away from the drama

    It’s not a coincidence that we suddenly feel anxious, sick or irritated when we’re around some people.  This is because some people give off negative energy. These people practice bad habits, create drama, constantly complain about life. The emotions they spread influence your thoughts and actions. They are sure to bring you down. You want to stay away from those people as much as possible.

    No matter how optimistic you are as a person, there are times when you find yourself in a stressful situation. It’s a part of life. Don’t let these situations affect and disrupt your life. You need to keep your protective energy shield up and stay away from the drama. It’s not worth it.

    Take care of yourself

    You need to take care of yourself first before you care for others. By doing so, you’ll feel better, healthier, happier. Get enough rest, eat a healthy diet, exercise and interact with other people.

    When you take care of yourself, it will be easier for you to stay strong and grounded. This is especially true when you’re faced with negative energy.

    Use crystals

    A lot of people are sceptical about crystals. We can benefit from crystals in several ways. This includes protecting yourself from negative energies.

    Crystals like Smokey Quartz, Black Obsidian, Black Tourmaline, and Fire Agate are just some of the most widely used protective crystals. Wear them, carry them with you or place them in your home or workplace to keep your psyche clear from the impact of negative energy.

  • The Power of Clear Quartz

    Quartz crystal comprises the largest and most diverse family in the mineral kingdom. In fact, it encompasses a whole family of stones, found in nearly every continent. It is also available in almost every color imaginable. Despite the wide assortment of quartz crystal, clear quartz is the most popular of them all.

    Crystals are said to be gifts from Mother Nature. Let’s take a look at some of the amazing benefits of clear quartz, and how owning one can make a difference in our lives.

    Master healer

    For thousands of years, people have been using clear quartz for its healing properties. Clear quartz has long been regarded as the master healer due to its ability to amplify or magnify the healing vibrations of other crystals.

    Clear quartz is an all-purpose healer and is believed to aid in the treatment of different types of diseases such as vertigo, motion sickness, and headaches. Since clear quartz has the power to enhance energy flow and improve balance, it is also said to beneficial in improving the circulatory as well as immune system function.  It also enhances, cleanses, and purifies the body’s internal structure to improve overall health. Aside from physical healing, clear quartz can also be used for spiritual healing.

    Protective stone

    Carrying or wearing a beautiful piece of quartz jewelry will shield you from negative energy, electromagnetic frequencies, and energy vampires. It also dispels feelings of negativity while encouraging positive thoughts and feelings. You may also place it in your room or office to absorb negative energy and emit beautiful energy into the room.

    Aids your connection with the spirit

    Clear quartz is often linked to the eighth chakra or the soul start chakra. But the truth is that it has the ability to enhance and balance the energy of all chakras.

    Clear quartz is prized for its ability to enhance higher spiritual receptiveness and clear the mind of negativity. It resonates strongly with the higher chakras and helps improve the connection between the physical and spiritual world.

  • Reasons Why Everyone Should Own a Crystal

    Crystals have long been celebrated for their beauty and luster. They aren’t just beautiful to look at, they also bring multiple benefits to their benefits. Stones and crystals can also impact your life in many ways.

    Here are 4 reasons why everyone should own a crystal.

    Create positive relationship

    There are different kinds of relationships. It can be between friends, family, and lovers. Building a positive relationship with the people around you is vital to living a happy life. Whether you’re looking to strengthen your relationship with your loved ones, heal family rifts or looking to attract a soulmate, there is a crystal that can help you achieve just that.

    Healing power

    Crystal healing has been used since the ancient time. Proponents of crystal healing revealed that crystals allow positive, healing energy to flow into the patient’s body to protect them against diseases and treat ailments.

    Despite its healing powers, we don’t recommend using it as a form of treatment. If you have a medical condition, it is best to consult your doctor and push through with traditional forms of treatment. You can use stones and crystals in conjunction with your treatment.

    Make your happier

    If you are feeling tired, have little motivation or you’re feeling low and lonely, you turn to crystals to improve your mood. Sunstone, for instance, is a joyful stone that gives you the feeling of joy and happiness. With the radiance of the sun and fire of the solar ray, Sunstone provides a sense of abundance, good nature, and restores enjoyment in life.

    Enhanced well-being

    Good health is something we all strive for. If you are looking to achieve good health, we bet you’re doing regular exercise and eating a healthy diet. But if you need a boost, you can use crystals to promote good health and well-being

    Crystals have different properties that allow a person to feel better not only physically, but also mentally and spiritually. It is believed that stones and crystals have the ability to alter vibrations of each chakra in the body. They can help release physical, mental and spiritual blockages, which in turn, will help balance your energy and restore your well-being.

  • How to Care for Your Crystals and Gemstones

    Crystals and gemstones look amazing. A lot of people wear them on their wrists as bracelets or around their neck on beautiful chains. Some even use them as ornaments for their homes. But they’re not just for show and tell.

    Crystals and gemstones have powerful healing energy, and people have been using them for thousands of years already. But in order to harness the power of your crystals, you need to take good care of them. This way, you can be sure that their energy will remain pure and unobstructed. Plus, it will help retain their beauty.

    Here are some tips on how to care for your crystals and gemstones.

    Cleansing crystals

    Crystals need to be cleansed to eliminate any impurities and to bring them to a clear, pure state. This is especially important after acquiring the crystal.

    Crystals are handled by lots of people – from the moment they were mined up to the time you selected the crystal. Many of them attract energy from their surroundings. Your crystals need to be cleansed and cleared regularly, depending on how frequently you use or wear them. We also recommend cleansing the crystals after using it for healing sessions.

    Charging crystals

    Crystals already have their own unique powers. But if you are using stones and crystals to reach your goals, you need to empower them. One way of charging your crystal is by placing them in areas where they will be exposed to the sun or moon.

    The solar or lunar power can charge your crystals. If you need a boost in confidence, make sure that the crystal comes in contact with the sun. The masculinity of the sun will help you achieve your goal. The feminine power of the moon is beneficial if you want to feel sexier.

    Storing crystals

    Store your crystals in a clean, dry location. Most crystals can get damaged or destroyed when exposed to dust, moisture or extreme temperature. Store them in a warm place in winter and keep them away from the sunlight in summer. Some crystals may also fade after prolonged exposure to the sun.

    Some stones are very fragile. To maximize your crystals’ longevity, tender love and care is essential. That said, we highly recommend that you place them in individual pouches. It is also a good idea to separate hard stones from the soft stones to prevent damage or chipping.

  • How Water Features Bring Wealth and Prosperity into Your Home

    Water is considered as a universal symbol of abundance in feng shui. Water fountains are one of the most effective and popular feng shui cures. It is believed to bring wealth and prosperity into your home. Because of this, a lot of people are considering adding a water feature in their backyard or garden.

    There are some basic guidelines to follow in order to improve the feng shui energy in your home. Do read them and make sure you follow these tips to promote prosperity chi and attract wealth to your home.

    Proper placement

    Water fountains, if placed in the right location, can bring good luck and attract wealth. If you experience financial problems after placing a water feature in your home, odds are you placed it in the wrong spot or the wrong direction.

    If you want to stimulate more wealth into your life, we suggest that you place a fountain on a table at the front door. To attract new career opportunities, consider placing a water feature in your place of work or home office. You’ll start excelling in your career and attracting better opportunities at work.  Make sure, though, that the water is flowing toward the center of the room or into the house. If the water is flowing toward the door, then your money will be flowing right out the door.

    Use images of flowing water

    If it’s not possible to place a water feature or if you’re not comfortable with the idea of placing a water fountain in your home, placing a water image can be a great alternative. Any water image will work, just as long as it is clear and moving. Use images of flowing water such as rivers, waterfalls etc.

    Avoid placing water features in the bedroom

    Although water features are believed to bring good chi into your living space, experts advise against placing one inside the bedroom. Why? Having a fountain in the bedroom is considered bad feng shui. It brings the energy of sorrow and worry into the bedroom.

  • Total Solar Eclipse on August 21

    On August 21, 2017, America will fall under the path of a total solar eclipse. On that day, people across the United States will see the sun disappear behind the moon. This will be the first visible total solar eclipse in the United States in 38 years.

    Total solar eclipse isn’t all that rare. In fact, it happens every 18 months. However, it is only visible in some parts of the world. A phenomenon like this, in which the eclipse barrels across the entire country, is very rare. The NASA is calling it the “Great American Eclipse”. The shimmering corona of the rising sun will be visible as the moon completely masks the blazing orb. For eclipse chasers, it will be the party of a lifetime.

    Many of you are probably wondering, “Where is the best location to gaze upon nature’s grandest spectacle?” Considering that this would be a once in a lifetime event, you want to find a clear viewing location. Luckily, there are several excellent places to view the total solar eclipse. You can see at least a partial of the total solar eclipse if you are located along the path of totality from Oregon to South Carolina. As long as the skies are clear and the weather is good, you’ll be able to see one of nature’s most awe-inspiring sights. The timing and duration of the total solar eclipse will depend on your location.

    America has never seen such a sun party like the one that will take place on August 21. This is one celestial event that people will be talking about for several years.

    Anyone who is planning to view the total solar eclipse should get a pair of safety glasses like the solar viewing glasses. This will allow you to look directly at the sun during eclipse without causing eye damage. Regular sunglasses cannot be used as an alternative to solar viewing glasses. Never look at the solar eclipse without proper eye protection. Looking directly at the sun, even when it is partially covered, is not recommended as it can cause serious eye damage.

  • Common Feng Shui Myths You Need to Stop Believing

    Feng shui is a common sense approach to living a life in harmony with the environment. It has a rich history that spans over thousands of years. When used properly, you may find yourself being blessed with good health, wealth, and good luck. The problem is that, feng shui is shrouded with myths and misconceptions. Because of this, a lot of people put into practice the wrong kind of feng shui and then claim that it doesn’t work.

    Here are 4 feng shui myths you need to stop believing.

    A bagua mirror will protect your home

    Many of you have probably heard that a bagua mirror can help reflect away bad luck and attract good energy into your home. But guess what? Mirrors don’t have the ability to determine whether it’s good or bad energy. How will it be able to know which types of energy to reject and which one to attract?

    Certain plants bring luck and money

    Money plants are popular among people who are looking for abundance and prosperity. They believe that these plants would attract money and success into their lives. That said, they would scoure some stores in the hopes of finding the perfect money plant for their home. What they fail to realize is that, any type of plant with soft, flowing energy will bring positive energy. So instead of spending money on a new plant, just take good care of the plants you have in your home.

    Moving your furniture will change your life

    Most people turn to feng shui for good luck and prosperity. Feng shui masters may ask you to move your furnitures around to refresh the energy flow in your living space. This may bring about luck, but that doesn’t mean that you’ll see significant changes in your life.

    Moving and re-arranging your furniture won’t help you meet the love of your life or bring about professional success. If you want to get a promotion, then you need to work hard for it. Feng shui will help bring good luck into your life, but you need to take action if you want to succeed.

    Red front door will bring good luck

    Red, in Chinese, is considered as a lucky color. That, plus the belief that attracting good luck starts at the front door, people believe that having a red front door will bring good luck. Not necessarily.

    Red serves as an enhancer. It doesn’t attract positive energy. Rather, it enhances the energy in your home. If you are having problems, there’s a good chance that your front door is located in an area with problematic energy. By painting the front door red, you are only enhancing that kind of energy.

  • How Negative Energy Can Affect Your Life

    There are 2 types of energy – positive and negative. Many of us deal with a lot of negative energy throughout the day. Negative energy can be acquired from another person or by touching a certain object, thing or animal. Sometimes, we create them on our own through the way we act, speak or think. Negative energy is disastrous. It affects almost every aspect of your life and even limits our potential to live a fulfilling and purposeful life.

    Here are 3 ways negative energy can affect your life.

    It can affect your emotional health Most people have a busy schedule. When you’re running around from one place to another or meeting with different people the entire day, it can be easy to let negativity get the best of you. Negative energy can affect your mood. It can make you feel angry, depressed, sad, tired, and unhappy.

    Sometimes, people get so overwhelmed by their emotions that they find it difficult to function as they normally would. You’re not evoking your usual mood, and people around you notice it too.

    It can make you sick Our body is capable of absorbing negative energy. If you are an empath, you are more susceptible to onslaughts of negative energy attacks.

    Negative energy doesn’t just affect your mood; it can also affect your health. You may experience tightness in your chest, coughing, choking, feeling disoriented all of a sudden, throbbing headache, stabbing pain around the back, shoulders, and chest, or sudden stomach ache or nausea. If you find yourself experiencing any of these symptoms once in a while, odds are you’re experiencing negative energy attack.

    It can create conflict After a long day at work, we look forward to going home and finally relax. Our home is where we feel safest and most secure. But if you find yourself feeling more stressed when you get home or if family members aren’t getting along well, chances are there is negative energy in your home.

    The vast majority of homes aren’t cleared of negative energy. The presence of negative energy in our homes prevents us from achieving the life we truly desire. It can disrupt the harmony in your home and break relationships between family members. Because each family member is affected by the negative energy, they end up arguing constantly.

  • Why You’re Waking Up at the Same Time Everyday

    Do you find yourself opening your eyes in the middle of the night? Your body decides to nudge you in the wee hours, and you’re having trouble going back to sleep. Almost every night you check the clock, only to find out that the clock reads the same time as it did a few nights ago. You are waking up at the same time every day, and you have no idea why it happens.

    Waking up at the same time each night reveals a lot about you and your health.

    9:00 pm to 11:00 pm

    Most people go to bed at these times. If you find yourself having trouble sleeping during this time, it is likely that you’re experiencing high levels of stress. Your thyroid may also be acting up, which causes the release of adrenaline. This triggers the body’s fight and flight response. Relaxation exercises, yoga, meditation or positive mantras may help you relax and sleep better.

    11:00 pm to 1:00 am

    Waking up during this time could be an indication that you have issues with your gallbladder. The main function of the gallbladder is to breakdown all the fats that you’ve consumed throughout the day. But if you find yourself waking up between 11:00 pm to 1:00 am, we highly recommend that you limit consumption of fatty foods.

    Feelings of resentment or judgment towards yourself or others are also a possible reason why you’re waking up at this time of the night. Learning to forgive and letting go of the past is a great way to address this issue.

    1:00 am to 3:00 am

    During this time, the liver is being refreshed. It breaks down fats and produces energy. If you wake up every day between 1:00 am and 3:00 am, odds are your liver is working harder than usual. Our advice? Reduce alcohol consumption and stick to a healthy diet.

    Rage, guilt and anger may also cause you to wake up between 1:00 am and 3:00 am. Find ways to release that anger so you can sleep better at night.

    3:00 am to 5:00 am

    This time is usually associated with the lungs. It’s the time when the lungs are attempting to heal and clear. If you find yourself waking up constantly at this time each night, you may need to go out from time to time to inhale fresh air. Also, consume healthier foods.

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