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Lavender Oil

  • Essential Oils for Stress Relief

    Stress is an unpleasant fact of life. We all experience stress from time to time. While a little bit of stress can actually be good for you, chronic stress can contribute to health problems.

    If you find yourself stressed day in and day out, it is best to find ways to relieve stress. Essential oils can do wonders in relaxing your mind and calming your anxiety.

    Here’s a short list of essential oils for relieving stress and anxiety.

    Chamomile

    Chamomile tea is a popular beverage for those who like to wind down at night. This isn’t surprising given that chamomile can help relieve stress and calm your mind.

    If you think chamomile tea is calming and relaxing, then we recommend that you give chamomile essential oil a try. It has a peaceful, calming scent that benefits your inner harmony. It also helps reduce anxiety and provides clinically significant antidepressant activity.

    Bergamot

    Bergamot oil has been traditionally used by Italians to treat malaria and expel intestinal worms. But recent studies show that it can also be beneficial in relieving tension and anxiety.

    Bergamot oil can induce relaxation and reduce agitation. It has a calming effect, which is why it is often used in the management of depression and anxiety. In addition, it can also help with insomnia.

    Rose

    Roses are considered as the most beautiful flowers in the world. Aside from its looks, it also produces a pretty smell.

    Rose essential oil has a sweet and floral fragrance that is intoxication and highly romantic. It also has therapeutic benefits that can help heal a variety of health conditions, including stress and anxiety. Studies suggest that rose essential oil can help reduce anxiety in women who pregnant for the first time. It is also efficient in combating depression by providing a boost in confidence, self-esteem, and mental strength.

    Lavender

    Lavender has been found to reduce stress and anxiety in patients who are visiting the dentist and undergoing coronary artery bypass. It is effective in calming the nervous system. It changes the brain waves to a more relaxed state and lowers the heart rate, blood pressure, and skin temperature.

    Lavender oil has also been found to reduce depression and anxiety in women with postpartum depression. It also provides better quality of sleep, and can even be beneficial to individuals who are suffering from insomnia.

  • 4 Essential Oils You Need in Your Life

    4 Essential Oils that will Change your Life

    Essential oils are more than just nice scents. Whether you’re looking to reduce stress, boost energy, reclaim your natural radiance or ditch negativity, these powerful plant extracts can help you achieve all that.

    With all these benefits, you’d do well to incorporate essential oils into your daily life. Here are 4 essential oils that you should always have at home.

    Lavender

    Transform your home or office into your personal aromatherapy oasis by diffusing 5 drops of lemon essential oil with distilled water. This is especially beneficial after a long, stressful day at work. It will fill the air with a spa-like scent. Plus, it has the ability to calm, soothe and relax the mind and body.

    Lemon

    Lemon is a natural, purifying oil that is often used to freshen the air. Its light, clean scent will leave the house smelling clean and fresh without the harsh chemicals.

    Lemon oil is also a powerhouse in homemade cleaning products. Just add 10 drops of lemon oil to your cleaning products and use it to clean the floor, deodorize the fridge, use it as a wood and silver polisher, clean moldy shower or disinfect your countertops.

    Peppermint

    Peppermint oil is often used to soothe digestive issues. It can either be taken orally or used topically. Many of you have probably taken peppermint tea to alleviate an upset stomach or nausea. Peppermint oil can also relieve sore muscles and stomach cramps when used topically. Just get a few drops of oil and massage it on the affected area.

    Tea tree

    Tea tree oil is one of the most useful and beneficial oils to have on hand. It is known for its antiseptic properties and its ability to treat wounds. Using a cotton swab, dap a drop of tea tree oil and apply it directly on the wound. This will sting, but it will make the wound heal faster.

    For those who have acne-prone skin, tea tree oil can help. Just combine a few drops of tea tree oil with 30 to 40 drops of witch hazel and apply it using a cotton swab. Studies suggest that this solution works as well as benzoyl peroxide, but without the negative side effects like red, dried peeling skin.

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