Mon-Sat 10am-7pm | Sun 10am-5pm
4900 W. 46th Ave, Denver, CO 80212 | 303.964.9339
info@forheavensake.com | Psychic line: 720.237.5948

Welcome to FOR HEAVEN'S SAKE New Age Metaphysical Books & Gifts

My Cart 0 items: $0.00

how to meditate better

  • How to Find Peace in the Midst of Chaos

    Inner peace is the key to happiness, they say. Because of these, a lot of people are looking to find peace in this often stressful world. If you are one of them, then this one’s for you.

    In this blog post, we’ll share with you some tips that will help you cultivate a sense of peace despite everyday struggles. While it is impossible to do use all of them at once, it is still a good idea to give them a try until you eventually develop a greater sense of peace.

    Look at the bright side of things

    Life will sometimes be tough. There are times when we find ourselves in difficult situations. Maybe you got laid off from work, your relationship failed or you were diagnosed with a serious medical condition. More often than not, when we find ourselves in situations like these, we tend to look at others and tell ourselves how lucky they are. Sometimes, we can’t help but compare ourselves to others and be envious of them. If you do, you’ll only feel miserable. You may also think of yourself as a loser. This isn’t how it should be.

    Instead of feeling down and losing hope, try to focus on the bright side of things. Getting a divorce can be difficult, but at least you don’t have to endure your husband’s beating. Getting laid off from work can definitely hit you financially, but maybe there’s a better opportunity for you. Remember, there’s a reason for everything.

    Meditate

    A lot of people give up on meditation because they find it hard to shut down their thoughts. Sure, it can be difficult, but with regular practice, you’ll eventually get the hang of it. Plus, it can help you shut out the negative thoughts, worries and stress of everyday life. It will help you find a still tranquil point inside your mind and soul.

    As a beginner, you can start by practicing meditation for at least 10 to 15 minutes a day. Do this daily and try to make it a part of your every day routine. The best time to do this is in the morning. But you are also free to do so when you’re feeling stressed. Meditation is a great way to de-stress your mind. It calms mind down effortlessly.

    Make time for yourself

    Today, most people live a busy life. If you’re a working mom, you may have to juggle work, household chores and raising a family. You can’t relax after work since you still have to cook for your family, then clean up and then put the kids to bed.

    We understand that taking care of your family makes you happy, but you also need to take care of yourself. Make time for yourself, even if it’s just for a few minutes a day. Read a book, take a relaxing bath, go for a walk or spend time doing things you enjoy. This will help you relax and alleviate stress. By making time for yourself, you’ll experience more peace and joy in your days.

  • Music Makes Meditation Sessions More Effective

    musicSometimes, you need a little time for yourself and take a break from all the stresses that life throws at you. In these busy times, however, a lot of people find it difficult to take time off from work and create a sense of balance in their lives.

    If you find yourself stressed and on the brink of burnout, consider doing meditation. Regular meditation sessions can greatly reduce feelings of stress by surrounding you with an atmosphere of serenity. For best results, make it a part of your daily life.

    Meditation is very easy to practice. You just need to set aside a few minutes a day and find a quiet spot to meditate in.

    There are a lot of things you can do to enhance your meditation experience. Listening to music is one of them. Some people find it peaceful and calming to listen to music. A lot of people, however, believe that it’s not possible to meditate while listening to music. This is one of the most common misconceptions about meditation. In fact, listening to music, on its own, can be seen as a form of meditation.

    Studies have shown positive benefits when listening to relaxing music while meditating. It helps quiet the mind and put you in a peaceful mood. It creates a calmer environment that makes meditation practice more effective. When the mind and body are relaxed, meditating becomes a more enjoyable and more fulfilling experience.

    Music is a personal choice. Stay open to the possibility that you can achieve deeper states by listening to whatever kind of music you choose. You will only be able to achieve mindfulness when you enjoy the music you’re listening to.

    If you haven’t tried this yet, then you’re missing out on the magical combination of music and meditation. Try to put on some relaxing new age, meditation music, binaural beats or any type of music you want, and see how it affects your meditative state. If you enjoy a certain type of music, then by all means, practice with it.

2 Item(s)