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  • Common Meditation Problems That Plague Beginners

    More and more people are now aware of the powerful benefits of meditation. Wanting to enjoy all those benefits, you resolved to incorporate it into your daily routine. But starting a meditation practice is no easy feat. In fact, some people encounter some problems along the way that they end up giving up after a few sessions.

    Here are 3 common meditation problems that plague beginners.

    Sleepiness

    We all know that meditation is relaxing. Most people start meditating in the hopes of alleviating stress and anxiety. Because of its calming and relaxing effect, some people find themselves taking a nap in the middle of the session.

    To prevent sleepiness, you may want to change the time of the day you meditate. If you usually meditate at the end of the day, we highly recommend that you do so early in the morning. Sure, you’ll need to get up earlier than usual, but meditating first thing in the morning will help energize your body and start your day on a positive note.

    Boredom

    We all know that meditation is beneficial to our mind and body, but some people think that sitting still for about 20 minutes can be a waste of time.

    Living a fast-paced life, most people have crazy schedule. They have lots of meetings to attend to, deadlines to meet and appointments to go to. During meditation sessions, they find themselves bored and they’re minds wandering about the tasks that are waiting for them.

    To calm a busy mind, we suggest that you keep your mind occupied with a single task. Focus on your breathing and count every breath cycle. This will keep your mind from wandering off to anything.

    Aches and pains

    Meditation relaxes our mind and body. But sitting still for about 15 to 30 minutes can be uncomfortable and even painful, especially for beginners. It can be difficult, if not impossible, to focus if all you can think of is how painful your back or your legs are.

    If you find yourself in the same situation, we suggest that you make some adjustments into your practice. Maybe you should sit on a meditation cushion, so you’re a few inches off the ground. Also, keep your posture in check. Keep your back and pelvis straight to prevent back pain.

  • Crystals You Should Have in Your Beginner’s Kit

    There are thousands of different stones and crystals. Besides looking beautiful, these crystals provide several benefits.  They have healing properties, can protect you from negative energies, and even provide prosperity and abundance. With so many different types of crystals, choosing the right one for you can be challenging. This is especially true if you’re new to world of crystals.

    If you have an urge to collect crystals, but don’t know where to begin, then this blog post is for you. Here’s a list of crystals you should have in your beginner’s kit.

    Citrine

    Citrine is a versatile crystal. It can bring you good luck and good fortune. Plus, it can invoke joy and help you maintain a positive attitude. It energizes all aspects of life, and can even give you a boost in confidence. It is also an amazing cleanser and regenerator.

    Citrine is a yellow stone that carries the energy of the sun. At times, it can range from a brownish to smoky gray color.

    Black Tourmaline

    Black tourmaline is a powerful protective stone. It protects its owner against ill wishes, spells and negative energies. It can even protect you against electromagnetic frequencies and cell phone radiation.

    Most people don’t realize the amount of electromagnetic frequencies in their home or office. Studies suggest that long-term exposure to EMF can lead to cancer and other health problems. To protect yourself from EMF and its negative consequences, we highly recommend wearing black tourmaline. For best results, you may also place a few larger crystals in your home.

    Clear quartz

    Clear quartz is a great crystal to have around. Why? It is said to be the most powerful crystal there is. It works well in unblocking, regulating, storing, releasing and absorbing energy. It is also a good crystal for protection. It is a versatile crystal that can be used for any purpose. This crystal can be found virtually everywhere in the world.

    Amethyst

    Amethyst is a protective and extremely powerful crystal. It is purple or lavender in color, which is why most people are attracted to it. It is known to enhance intuition, as well as for protection and purification. Beginners won’t find it difficult to find amethyst since it is one of the most common crystals available.

  • How to Strengthen Your Aura

    Your aura is the energy field that surrounds your body. It is an extension of you. It is believed that having a strong aura will bring about optimal health and well being. Excessive consumption of alcohol, drug use, worry, anger, lack of exercise, poor diet and stress, on the other hand, can weaken your aura.

    The good news is that there are some things you can do to strengthen your aura. Here are some of them.

    Use crystals

    Crystals can help cleanse negative energies from your aura. You can carry crystals around, wear them or place them in your bedroom to invigorate and strengthen your aura. Hematite or tourmaline will ground your energy and protect your aura. Amethyst will increase your spirituality. Smoky quartz will absorb sadness, while clear quartz will energize your aura.

    Go outdoors

    Staying indoors majority of the day can weaken your aura. One of the most effective ways to cleanse and strengthen your aura is to spend time outdoors. Lots of lovely sunshine grounds you and nourishes your senses. It is also known to feed and expand your aura. Take the time to really engage with the outdoors.

    Smudging

    Smudging can help get rid of negative energy. The smoke of white sage is very cleansing. You can burn sage in your home to ensure that you’re in a positive environment. You can also smudge yourself to get your aura in tip top shape.

    Ask a friend to help you when you smudge yourself. The smoke should be directed over your body – from your feet up to your head and then down again. During the smudging ritual, focus on your body and yourself for a moment. Breathe in the essence of the sacred smoke herb to purify your insides as well.

    Positive thinking

    Negative emotions and thinking can weaken your aura, making your more susceptible to psychic attacks. Keep your thoughts positive. This will not only revitalize your physical, emotional and mental health; it will strengthen your aura.

    Go on vacation, hang around with happy people and read uplifting materials. These will help you begin to restore your aura.

  • How to Clear Negative Energy in Your Home

    Your home is a place where you feel most relaxed and comfortable. It is where you feel the safe. It is supposed to be your refuge from the world. But what if negative energy gets into your home? You will no longer feel comfortable in your home. Relationships between family members can be affected. Even your health can be affected in a way.

    Negative energy can be caused by violence, jealousy, anger and undesirable emotions and actions. Negative energies build up overtime, and can even get stuck there.

    Here are 4 ways to clear negative energy in your home.

    Black Tourmaline

    Black Tourmaline is one of the most powerful crystals for cleansing negative energy in your home. The positive energy will be enhanced and negative energy lessened. It also creates a shield, which protects you and your belongings from any possible harmful energy that may enter your space. It can also be used for clearing negative energy in people and things inside your home. Unlike other crystals, Black Tourmaline doesn’t need to be cleared.

    Burn white sage

    Burning white sage can bring about several benefits. Some people burn sage to purge themselves of negativity. Others do so to get rid of negative energy and create balance within their house. Some simply want to spruce up their home with a pleasing scent.

    Whatever your purpose is, it is important to set your intention before you burn sage. Walk around your home while doing this to clear bad juju in every part of your home. Don’t forget to open the doors and windows before you begin so it has a way to leave your home.

    Use salt

    If you are looking to get rid of negative energy in your home, but you don’t have white sage or black tourmaline, use salt instead. Salt crystals have an ability to absorb negative energy.

    Simply leave bowls of salt water in corners of room, which is charged with negative energy. Leave it for several hours. The salt water will absorb the negative energy in the room. Once it’s done, dispose the salt water in the toilet or sink. Make sure not to touch the water as it is filled with negative energy.

  • Simple Techniques to Open Your Third Eye

    The third eye is often associated with wisdom and intuition. It is connected to clairvoyance and spirituality. Opening your third eye is the doorway to all things psychic.

    The third eye is located just above the eye level and between the brows. Although our eyes allow us to see everything around us; our third eye allows us to see the true world. It brings decisiveness, intuition, bliss, concentration, clarity and a strong connection to your inner wisdom or intuition.

    In this blog post, we’ll explore some simple, yet effective ways to support the opening of your third eye. Follow these tips if you wish to awaken your third eye.

    Hone your intuition

    The third eye is known as the main seat of higher levels of intuition and perception. If you want to open your third eye, then you need to find ways to cultivate your intuition. There are several ways to do this. You can learn how to read tarot cards, read horoscopes or get acquainted with your dreams and their meanings. Explore and have fun. You don’t need to take it too seriously.

    Cultivate silence

    To be able to listen to the information and messages that come through your third eye, you need to cultivate silence. This can be done through meditation, sitting calmly in nature or just being absorbed in your favorite activity.

    You are likely to miss the message or information if you have a busy or noisy mind. That said, you should start by fostering the silence of the mind.

    Ground yourself through mindfulness

    Being mindful helps you get in tune with yourself and the world around you. You are consciously paying attention to your physical sensations and emotions. You are more actively aware of what’s going on around you.

    Staying indoors all day can restrict the mind immensely. Try to spend more time outdoors. If possible, spend more time in nature. Just sit down and pay attention to everything that is happening around you.  Another way to practice mindfulness is to slow down. Move your body slowly, talk slowly, breathe slowly, eat slowly, drink slowly and walk slowly. Allow yourself to fully connect with the movement. Being more mindful can help you feel calmer and utilize your third eye better.

  • A Negative Psychic Reading Can be a Good Thing

    There are several reasons why people decide to get a psychic reading. Some are in need of life guidance; while others want to know what will happen in the future. Before you visit a psychic, you probably have some expectations of what the psychic is about to say. You are expecting it to be light and fun, but what if it’s the exact opposite? Instead of telling you that you’ll have a bright future ahead of you, you were told that you’ll never have a lasting relationship or that you are about to walk into a doomed situation.

    Negative readings may be unpleasant to hear, but you should never ignore psychic readings. Remember, psychic readings can get you in the right track and guide you through life.

    The future isn’t set in stone

    You need to keep in mind that all psychics can do is to alert you on the possibilities and prepare you for what is about to come in the future. They’ll provide you some information about what’s going on around you and what you can do about it. But at the end of the day, it is you who decide how to go about with your life. You have the free will to make different choices.

    Even if it’s a negative reading, that doesn’t mean something bad is going to happen in the future. You have the option whether or not to follow their advice. By taking different actions and different decision, you have the power to change the future. Once you make different choices, everything can change in a flash. Remember, the future is dynamic.

    It serves as a wakeup call

    Not every reading provides good news. If you received a negative psychic reading, you are probably worried, afraid or disappointed. You may feel as though your life is out of control. Instead of worrying about what is to happen in the future, consider it as a wakeup call and do something to change for the better.

    If the psychic tells you that you won’t be successful in your career, then work harder. Or if you feel that this isn’t the career for you, consider changing your career. Use the bad reading as an inspiration to better yourself.

  • Steps to Begin Living the Life You Love

    Living a happy life is a dream a lot of people share. Unfortunately, most people have no idea how to go about achieving that. It turns out, the key to happiness lies within you.

    Here are 4 steps to begin living the life you love.

    Embrace simplicity

    Let’s face it. Many of us dream of buying a big house, the latest car model and getting our hands on as much money as we can. While material possession can make us happy, the happiness is often short-lived. As you take on more material possessions, you may eventually find yourself wanting to achieve more.

    You don’t need to have all those luxuries in order to live a happy life. While we’re not suggesting that you should turn your back from all your material possessions, living a simple life makes you appreciate all the things you have at the moment.

    Pursue balance

    Life is about being able to do what you want and spending time with the people you care about. We understand that you have responsibilities and bills to pay, but that doesn’t mean that you should spend most of your time at work. Take a break from time to time. Not only will it help you recharge and increase your happiness, it will also increase your productivity.

    In order to take care of your loved ones, you first need to take care of yourself. Take time for yourself, even if it’s just for a few hours a week. Go for a walk, get a massage, go shopping (or even window shopping), read a book, paint – anything that will help you relax.

    Practice gratefulness

    Most people focus on the things that are missing in their lives, rather than appreciating what they have at the moment. You may feel like you haven’t achieved much, but there are a lot of things to be grateful for. Be grateful for being healthy, for the food on the table, for having a job, for your family and friends. Be grateful every day, no excuses.

    Be present

    Most people think that multi-tasking helps them do more things in so little time. But if you do multi-task, then it means you’re not giving your full attention to the task at hand. For instance, if you’re in a meeting and you decided to check your emails, then your attention would be split. It’s either you’re tuning out what is being discussed during the meeting or you can’t fully grasp what the sender said in the email.

    The same thing can be said on your personal life. When you’re spending time with your family, resist the urge to check on your phone. You have lots of time for that later on. Focus your attention on the people you love most and use this time to bond with them. Live in the moment and enjoy every moment you spend with them.

  • The Magnificent Benefits of Black Tourmaline

    Black Tourmaline is popularly known as Schorl. It is one of those stones that lack colorful varieties. Despite its uninteresting looks and lack of colors, we can’t deny that Black Tourmaline is a very powerful stone. In fact, it carries a wide range of healing and protective properties, which is why it is one of our must-have crystals.

    Interested to learn about the numerous benefits of black tourmaline? Here are some of them.

    Relieves stress and anxiety

    Most people tend to associated stress with work-related problems. But what they fail to realize that our thoughts are one of the biggest contributors of stress and anxiety.

    Come to think of it. How many times have you lied awake in bed, worrying about tomorrow’s presentation or final exam? Later on, you find yourself stressed, tense, anxious and worried. Black Tourmaline can help in situations like this. It can neutralize and purify your negative thoughts and then turn it into positive energy. When this happens, you’ll feel calmer and more relaxed. You’ll be able to sleep better and wake up feeling rejuvenated and revived.

    Your bedroom is a place of relaxation. Place Black Tourmaline in your bedroom or under your pillow. This stone is also beneficial in offices with a stressful environment.

    Shields you from electromagnetic radiation

    We are mostly surrounded by electronics. Most people work several hours in front of their computers, with your smart phones on your desk. I bet many of you would turn on the TV to relax by the end of the day. The excessive use of electronic devices exposes us to electromagnetic radiation, which is a possible health threat. Black Tourmaline provides an excellent shield against electromagnetic radiation.

    Protects you from negative energy

    Black Tourmaline is best known for its protective properties. It is considered as the most powerful protective stone. In fact, this stones has been used by healers and Shamans to protect them from earth demons during the ancient times.

    Black Tourmaline absorbs negative energies of all kinds, including negative environments, thoughts and feelings. It also absorbs psychic attacks and negative energies that are directed towards its owner. This stone is beneficial for anyone who is working with people who are physically and mentally. If you’re not protected, you can absorb their energy.

    For protection, it is best to wear Black Tourmaline on the left side of your body because this is where energies enter through our aura.

  • Benefits of Applying Feng Shui in Your Life

    Feng shui is an ancient art and science that was developed in China over 3,000 years ago. This ancient Chinese art is often used to bring more inspiration, balance and joy in your life. It is a powerful tool to make a positive change in your life.

    Here are some of the benefits of applying feng shui in your life.

    Enhance social connections

    Applying feng shui in your life allows you to meet someone with the same interest and hobbies as you. It opens up the possibilities of meeting new people. Using simple feng shui techniques also strengthens relationships with people you’re connected with.

    Health improvements

    Believe it or not, the feng shui pattern in your home directly affects your health. Some of you may notice that you get sick more often after moving in to your new house. Symptoms start to appear when you’re at home, and they you suddenly feel better when you leave the house. If this is the case, this means that the energy in your home is sabotaging your health.

    The inherent energy inside your home will stay the same way unless you do something to improve it. Feng shui can create an environment that promotes good energy. This in turn, will help improve your health and significantly affect your overall well-being.

    Career advancements

    Principles of feng shui can be used to help you enjoy your work, promote productivity and set yourself up for a successful career. Business tycoons from different parts of the globe use it in their businesses because it really works.

    Finding love

    Some people find it difficult to find their ideal lover. Others do find someone they like, but the relationship ends eventually. If this sounds like you, you can use feng shui to bring you good luck in your love life.

    Enhancing wealth

    Most business owners use feng shui to attract wealth. First, they use feng shui to find a good location for their business. You see, not all sites are good for businesses. If the site is good, then the business will prosper. But if it’s a bad location, you may notice a constant turnover of tenants.

  • What Do Different Candle Colors Mean?

    For centuries, people have been using candles for rituals, meditations and other ceremonies. Candles of different colors are burned to attract their desired material wealth, emotions and karma. The power of the candles, combined with your desires and thoughts, will have a significant influence in your life.

    In this blog post, we’ll talk about the different colors of candles, their meaning, purpose and how to use them.

    Gold

    Gold candles correspond with optimism, generosity, willpower, confidence and wealth. It also represents the sun and God. Those who light gold candles do so to attract the power of cosmetic influences. It also used for divination, luck, playfulness, wealth, protection and enlightenment.

    Purple

    Purple candles are often associated with the third eye. People burn purple candles to find recognition, obtain spiritual recognition and enhance psychic powers. It allows one to come in contact with the spiritual world. It can stimulate psychic manifestations and idealism.

    White

    White is a color that represents spirituality, purification, peace, unity and truth. White candles have the highest consciousness to heal, purify and protect.

    Brown

    Brown is an earthy color. It is said to represent the home. People light a brown candle in order to improve powers of concentration and eliminate indecisiveness. It is also used for rituals of material increase.

    Orange

    Orange candles are best suited in situations where you need to assert your strength and individuality. It is also recommended for people who are working on their careers. The vibrant hue of orange evokes creativity and ambition.

    Blue

    Blue is a very spiritual color. It carries a gentle, but powerful energy. Burn a blue candle to call upon the peace and patience of the element of water. It can also be used to heal and awaken the psychic mind, as well as for emotional healing.

    Yellow

    Yellow embodies learning, logic, concentration, inspiration and creativity. Those who light yellow candles do so in order to gain control over the full benefits of their mental powers. Some are looking to access the wisdom of the ages.

    Red

    Red stimulates personal power, fertility, vitality and energy. It also symbolizes love, passion and temporal pleasure. Users who burn red candles wants to get in touch with the power of the flesh. In some cases, red candles are used in conjunction with black candles to banish negativity.

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