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  • Surviving Seasonal Allergies Using Essential Oils

    According to studies, over 60 million Americans are affected by allergic rhinitis, and the rise in prevalence continues. Allergy symptoms include itchy, watery eyes, sneezing, runny nose, impaired sense of smell and headaches. Those who suffer from more severe allergies may even experience light headedness, impaired vision and difficulty of breathing. Sometimes, it seems there can be no relief.

    When you experience allergic symptoms, many of you would reach for decongestants to clear your nose or antihistamines to block histamine receptors and prevent symptoms like hives. But did you know that you can turn to essential oils to beat common allergies? In fact, many essential oils can be used to give you relief from allergic reactions

    Here are 4 essential oils that you can use to combat allergies. Make sure you know how to use them before you begin treatment:

    Roman chamomile

    Many of you are probably familiar with chamomile tea. Chamomile has a sweet aroma that is extremely soothing. Not only does it have a calming effect, it also effective in treating skin allergies. Chamomile oil is potent enough to provide relief from skin irritations, but mild enough that it can be used on infants.

    For mosquito bites or pain and swelling caused by insect stings, just add a drop of chamomile oil directly on the affected area. If your child has rashes due to diaper-wearing, chamomile oil can also help. Just mix a teaspoon of coconut oil with 3 drops of chamomile oil, and then apply it on red, itchy areas of the skin.

    Eucalyptus

    If you’re suffering from nasal congestion or headache, then this one’s for you. This oil can provide instant relief by making the respiratory secretions flow freely.

    Eucalyptus has an unmistakably strong smell and an equally strong action. Because it’s so strong, it should never be used at full strength. You can apply it to your chest to clear your airway or on your temples to reduce the severity of headaches, provided that you dilute it with carrier oil like coconut oil. Another way of using this oil is through inhalation. What you want to do is to add a few drops of eucalyptus oil to a steam inhaler or a diffuser and inhale the steam. We also suggest holding a towel to your eyes to avoid irritation.

    Peppermint

    Peppermint has a pleasant aroma that provides soothing relief. It helps you breathe easily by clearing respiratory blockages. This essential oil can also ease allergies that affect the digestive tract. It may be taken internally to settle the stomach and reduce the effect of food allergies. Just add a few drops of peppermint oil to a cup of tea. This oil can also be applied topically to relieve skin irritation, headache and clear up the respiratory tract. Simply add a few drops of peppermint oil to carrier oil and apply to the chest, forehead or affected area.

    Lavender

    Lavender oil has anti-inflammatory and anti-allergic properties. This means that it has the ability to provide relief from allergic reactions like rashes and itching. Even a full-fledged allergy can be managed by lavender oil.

    When you feel the first symptoms of allergy coming on, just pour a few drops of oil onto the palm of your hand, rub them together and inhale it. This mild oil can also be applied on the chest and forehead to relieve nasal congestion. It can also be applied on your temples to relieve headache. But if you have sensitive skin, it is best to dilute it before applying it onto the skin.

  • 4 Crystals That Attract Money and Luck

    We’ve all been given some financial advice at some point in our lives. Your spouse may have told you to cut back on your spending. A friend may have encouraged you to start investing a portion of your salary. Your parents have probably advised you to start saving for your retirement. Many of you have probably heard these advices, but we bet no one has told you to use crystals to attract luck and fortune into your life.

    Did you know that stones and crystals can help you increase your overall abundance and prosperity? Don’t believe us? Read on and we’ll tell you which crystals to use for attracting money and luck.

    Quartz

    There are a wide variety of quartz crystals. In fact, quartz crystals are available in virtually every color you can think of. But if you are looking to increase your overall luck, we recommend having smoky or clear quartz with you.

    Clear quartz is a versatile crystal, and provides a variety of uses. If you want to be successful and you have a clear goal of what it is you want to achieve, clear quartz is your best bet. It helps amplify your intention; thereby, allowing you to succeed in your business or career.

    Jade

    Jade is considered as one of the best crystals for success. Using the right jade crystal can help you get clarity, particularly when making important decisions in investing money. Plus, it attracts new opportunities and promotes the flow of abundance into your life.

    Malachite

    Malachite is a gorgeous stone with varied degrees of greenness. It is a good stone for fortune. It can bring good luck, prosperity, abundance and wealth into your life.

    Malachite is also a protection stone. It absorbs all the negative energy around you and releases negative emotions as well. It also helps in eliminating all the barriers that are preventing you from achieving you goals.

    Citrine

    Citrine is referred to as the merchant’s stone. This bright crystal attracts money like magnets. In fact, Citrine is known to attract money and fortune, as well as good luck in all areas in your life. Because of this, most businessmen have this in their cash registers to bring luck to their business.

  • Self-Care Rituals to Practice Every Day

    A lot of people are living lives filled with noise, activity, appointments and responsibilities. You forget about your social life, stop going to the gym and even skip lunch once in a while to make time for all of these things.

    Prioritizing work and everyone else in your life may seem honorable. But if your calendar is overflowing, you might want to take a step back and re-evaluate your schedule.

    Self care is a vital habit for anyone who is seeking to live a healthy, sustainable life.  It nourishes your mind, body and spirit. When we are feeling our best physically, emotionally and mentally, we are more able to handle life’s stresses. We become more effective, energetic and maintain better relationship with others.

    Here are 4 easy ways to practice self care every day.

    Get moving

    The physical benefits of exercise are hard to ignore. It helps you stay fit, cuts the risk of certain diseases like cardiovascular diseases, diabetes and certain cancer and can even encourage better brain health. Aside from the physical benefits, exercise also gives you a boost in confidence, energy and happiness levels. You don’t have to hit the gym to enjoy all these benefits. You can take a walk, go for a run, play golf, dance or swim. Find a physical activity that works for you.

    Eat healthy and mindfully

    It can take about 20 minutes for the brain to realize that you’re full, so slow down. Unless you’re in an eating contest, there’s no need to rush. Revel in the smell, texture and flavor of the food. Not only will you appreciate the food more, you’ll also end up eating less of it.

    Eat a wide range of foods to ensure that your body is getting all the nutrients it needs. Go easy on the meats and eat more greens. Also, avoid salty, sugary and processed foods.

    Make time for yourself

    A lot of people feel guilty about making time for themselves. Oftentimes, people would say “I have a lot of things to do” or “I don’t have time for that.” But if you do not take care of yourself, you cannot help or take care of other people.

    Spend at least an hour a day doing things you enjoy or makes you happy. Make time for it. You can watch a movie, go shopping, paint, go out with friends or spend time with your loved ones. Make your own happiness and well-being a priority. If you don’t, who will?

    Take a long, luxurious bath

    Is there anything more relaxing than a nice warm bath after a long day? A warm bath is best for relaxing your body. Dim the lights, light some candles and transform your bathroom into a private spa. You can also add scented oil such as rose or lavender oil for a more relaxing bath. This will not only help reduce stress, it can also make you feel good about yourself.

  • 4 Ways Empaths Can Protect Themselves

    Empaths are highly sensitive. Because of their high sensitivity, they are affected by people’s energies. When they are in close proximity to someone who feels down, they suddenly feel down too. They also feel the pain, anxiety and anger of the person next to them and are overwhelmed by the heaviness of these emotions.

    If you are an empath, then you know how it feels. Sometimes, it becomes so overwhelming that you just want to stop feeling the energy coming from every direction. How do you shield yourself from being bombarded by emotions, pain and energy of the people around you?

    Here are 4 ways empaths can protect themselves:

    Recognize that you are an empath

    Have you ever been accused of being too sensitive? Have you ever felt so moved by something that you started to cry? Have you had a conversation with a stranger and know that the person is sad or anxious, even without them saying a word?  If any of these rings true for you, you may be an empath.

    When you get a better understanding of your true nature, it would be easier for you to recognize that the emotions you are feeling may not be yours, but from those around you.

    Set boundaries with others

    As wonderful as it is to be connected with people, it becomes troublesome when everyone else’s problems and emotions seep in and influence your behavior, habits and decisions. As an empath, it is important to maintain healthy boundaries.

    Smudging  

    Similar to taking a shower to wash off dirt and sweat, you also need to cleanse the negative energy that you have picked up. Smudge yourself regularly to clear your energy and release other people’s energy from your body. Sweetgrass, lavender, cedar and sage can be used for smudging. Make sure that you like the smell of the smudge. Otherwise, it can make you feel nauseous or heady.

    Use crystals

    Empaths can use crystals to ease the emotional and energetic burdens in their lives. They can also soak up your stresses and provide you with some amplified energy you need.

    Labradorite helps by preventing you from absorbing the issues that are being shared with you. Malachite will absorb all those negative feelings and emotions you may have absorbed. Meanwhile, Rose Quartz will give you unconditional love if you’re feeling down or heartbroken.

  • Best Crystals to Have in Your Home

    Your home is your safe haven. You spend most of your time there. It is where you unwind and relax after a long day at work. Naturally, we want our home to be a happy, peaceful and positive place to be. Placing crystals in different parts of your home may help.

    Here are some of the best crystals to have in your home:

    Living room

    The living room is often used for relaxing or socializing. This room may also take the brunt of all family discussions and disagreements. You want it to be a space that has good energy within.

    Place Rose Quartz in the living room to attract peaceful, loving and calming energy. Amethyst is also a good crystal to have in the living room because it has some protective qualities. It also brings a relaxing and spiritual energy to the room.

    Dining room

    Amethyst is a great crystal to have in the dining room as it helps bring harmony to all of your family meals. Red Tiger Eye is also recommended because it helps in relieving congestion in the digestive system.

    Study/office

    If you’ve been feeling down in the dumps of your work, consider placing Garnet on your desk. This crystal will help restore your passion and give you the energy to needed to do your job well.

    Citrine is a motivational stone that increases energy and creativity. It also increases your ability to attract success, money and happiness into your life.

    Master bedroom

    The bedroom is the romance sector in your home. It is the room that is meant for love. Unfortunately, it is also the room that often has relationship problems. As such, we recommend placing Rose Quartz in the bedroom.

    Rose quartz has a loving, healing energy associated with the heart. If your relationship is troubled, keep this crystal close to your bed. It will help heal your heart from pain and disappointment. This crystal is also known for attracting and keeping love.

  • 5 Things You Need to Know About the Year of the Rooster

    Every year, the Chinese celebrates the New Year between mid-January and late February, usually around when the moon is the closest to the beginning of spring. Last Saturday, January 28, marked the beginning of the Chinese Lunar New Year. We have already left behind the erratic and chaotic Year of the Monkey and welcomed the more regimented Year of the Rooster.

    Here are 5 things you need to know about the year of the rooster.

    There are 13 months this year

    The year of the rooster starts on January 28, 2017 and ends on February 15, 2018. This year is a leap year. In the Chinese calendar, a leap year has 13 months.

    Roosters will be unlucky in 2017

    According to Chinese astrology, horoscope for all aspects of your life will not be very good in the year of your sign. Just because it’s your zodiac year, doesn’t necessarily mean that you’ll get bad luck. But please be extra careful in everything you do. You may want to wear jade accessories to ward off bad luck.

    Roosters are hard working and highly motivated individuals. But this year, they may find it difficult to make breakthroughs in their career. Roosters also tend to take on too much work. Try to take a break from time to time. Take care of yourself.

    What characteristics do roosters exhibit?

    According to Chinese Zodiac, roosters have many excellent characteristics. They are the epitome of punctuality and fidelity. They are also honest, open, outspoken, talkative, self-confident, courageous, resourceful, hardworking, observant, boastful, vain and center of attention.

    Each year is associated with one element

    Chinese astrology asserts that each of us belongs to one of the 12 Chinese zodiac signs and a 12-year cycle. Each year is associated with one of the 5 elements – water, metal, earth, fire and wood. The element for 2017 is fire, making it the Year of the Fire Rooster.

    Popular roosters

    The years of the rooster include 1921, 1933, 1945, 1957, 1981, 1993, 2005 and 2017. Matthew McConaughey, Jessica Alba, Natalie Portman, Cate Blanchett, Jennifer Aniston, Elton John, Justin Timberlake and Britney Spears are among the celebrities with Chinese Zodiac Rooster.

  • Support Your Health This Winter with Essential Oils

    Winter and its chilly temperature can be hard on your health. In fact, there is a sharp rise in the incidence of respiratory infections during the winter. Many essential oils have antibacterial, antiviral and immune-boosting properties. You can ward off the spread of colds and flu by using essential oils.

    Use these essential oils to promote optimal health and keep you and your family healthy during the winter months.

    Peppermint oil

    Peppermint has immune-boosting properties, which is beneficial for people with weak immune system. It supports your body’s natural immune system, protecting you from various diseases. It can also help relieve sinus headache by breaking up congestion and clearing up a stuffy nose.

    If you suffer from blocked sinuses, add 3 drops of peppermint oil in a bowl of hot water. Cover your head with a large bath towel and inhale the steam for several minutes.

    Lemon oil

    Lemon oil is an immune system stimulant. It further stimulates white blood cells; thus, increasing your ability to fight off diseases. It is powerful enough to protect you from respiratory diseases and provide relief for sore throats and cough. You can use this oil to naturally combat illness and survive the cold and flu season. Lemon oil is also useful for lifting the mood and disinfecting surfaces.

    Oregano oil

    If you are to choose one essential oil to help keep you healthy throughout the winter season, it should be oregano oil. It has antibacterial, anti-inflammatory, antiparasitic and antifulgal and and immune-boosting properties. All of these properties come together to prevent illnesses and alleviate certain symptoms associated with cold and flu.

    Lavender oil

    Lavender is one of the most well-used and most versatile of all essential oils. This herbal oil has anti-inflammatory, antidepressant and antibacterial effect. It treats respiratory problems, enhances blood circulation and relieves pain. It is gentle enough for use with children.

    Lavender oil has profound benefits on your skin. The cold weather can leave our skin dry and flaky. You can use lavender oil alone or in combination with other oils like jojoba oil to keep your skin healthy and hydrated.

  • Are Opals Bad Luck?

    Are Opals Bad LuckCenturies ago, the opal was thought to bring good luck. In fact, it was believed that opal brought its owner good fortune, hope and purity. It was well documented in Roman history that Caesars gave their wives opal for good luck. But in the 19th and 20th century, opal’s charm took a turn for the worse.

    While other crystals and gemstones were prized for their healing qualities, opal was linked with dire omens and sinister malevolence.

    The opal’s nasty reputation likely came from countless tales of bad luck and stories of superstition. Diamond merchants started spreading rumors to prevent people from buying them. According to them, it’s bad luck to wear opals, even more so if it’s not your birthstone. One of the worst blows in opals reputation came when the story about a Spanish king gave an opal to his wife, who died shortly after. Then, he gave the ring to his grandmother. Unfortunately, she also expired immediately. After the funeral, the ring was passed on to the king’s sister and then his sister-in-law, who both died mysteriously later on. Finally, the king decided to end his misery by slipping to ring on his finger. People believed that it was the opal ring that brought about these fatalities, when in fact, they died because of cholera. This sullies the opal’s already sordid reputation.

    No gem was more vilified than the poor opal. To this day, a glimmer of the rumors and superstitions still survive. But as we entered the age of reason and science, people have then realized that the belief that opal causes bad luck is nothing more than an urban myth. Opal is a beautiful stone that deserve to be appreciated without prejudice.

    Today, people from all over the world are embracing opals for their beauty and symbolism. They are especially favored by Asians, particularly the Japanese and Chinese, who believe they are lucky for business.

  • Keys to Living a More Spiritual Life

    Keys to Living a More Spiritual LifeLiving a spiritual life can be different for everyone. For some, spirituality is a matter of balance and inner peace; while others regard it as a devotion to a religious faith. For some people, it’s about as discovering the essence of their being.

    Having a spiritual dimension to our lives provides us with a sense of vitality and a sense of inner peace. It also makes us happier. There are countless ways to jump-start being spiritual. Today, you can begin by following these tips.

    Be grateful

    Experiencing gratitude is an immensely powerful force that allows us to get in touch with our soul. When we are grateful, our egos move out of the way, allowing us to connect with our soul.

    Notice and appreciate each day’s gifts. Be aware of how much you’ve been given rather than focusing on what your life lacks. If you want more joy and happiness in your life, try keeping a gratitude journal. It will help you keep track of all the things you should be grateful for and all the blessings that you have received so far.

    Learn to let go

    If your heart is filled with pain and hurt, then you will never be truly happy. The only way for you to experience joy and happiness is to let go of the pain and anger. You can’t undo what happened in the past, but you can live a happier life by forgiving yourself or the person who hurt you. Let go of past hurts so they don’t weigh so heavily on you.

    Explore the natural world

    Nature attunes the soul to the truth within. Take a break from the busyness of life and get out in the open. Spend time in nature. Be aware of the world around you. Look at the trees and the plants. Look up to the sky and notice the birds flying. Experiencing nature can rejuvenate our bodies, improve our minds and restore our spirits.

    Practice mindfulness

    Mindfulness is about being fully present in every moment and focusing your attention on matters you choose to focus on.

    While mindfulness is something we all naturally possess, far too many individuals spend time obsess over the things that happened in the past and worry about the future. Life is fulfilling, but only if we allow ourselves to be in the moment, to feel the moment. When you’re living in the moment, then you are living a spiritual life.

  • Practical Ways to Raise Your Vibration

    Practical Ways to Raise Your VibrationYour vibration has a significant impact on what you attract in life. Every reaction, every interaction and every decision you make can raise or lower your vibration.

    A high vibrational state can equate to increased happiness, health, well being and increased spiritual awareness. Lower vibrational state, on the other hand, is often linked with depression, health challenges, lethargy and negative emotions.

    Listed below are 4 practical ways to raise your vibration.

    Surround yourself with great people

    Your friends are a reflection of you. Hang out with people who see how awesome you are, have the same morals as you and those who are empowering. If you hang out with friends and family members who seem to think negatively and are problematic most of the time, you are bound to catch on to those negative frequencies. You can raise your own energy levels by choosing to surround yourself with people who vibrate highly.

    Do deep breathing

    Deep breathing exercises help alleviate stress and clear your mind of the negative thoughts that impact your vibration. It also helps spread oxygen through your body. The more oxygen your cells get, the more alive you will feel. Take nice long, deep breaths and tell your brain to slow down.

    Meditate

    Meditation clears your mind of all the clutter; hence, allowing you to focus on things that are truly important. It is helps alleviate stress and is considered as the fastest way to raise your vibration. It doesn’t matter how long you do it or where you do it. What matters is that you set aside time each day to quiet your thoughts. Make meditation a regular practice in your life.

    Eat healthy foods

    You are what you eat. Eat healthy and drink lots of water. When you nurture your physical body, you’re not only feeding your body the nutrients it need. Rather, you’re also assisting your body in flushing out toxins. Ingest fresh, whole foods and feel the wonderful benefits. It will also help raise your vibration.

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