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Essential Oils

  • Support Your Health This Winter with Essential Oils

    Winter and its chilly temperature can be hard on your health. In fact, there is a sharp rise in the incidence of respiratory infections during the winter. Many essential oils have antibacterial, antiviral and immune-boosting properties. You can ward off the spread of colds and flu by using essential oils.

    Use these essential oils to promote optimal health and keep you and your family healthy during the winter months.

    Peppermint oil

    Peppermint has immune-boosting properties, which is beneficial for people with weak immune system. It supports your body’s natural immune system, protecting you from various diseases. It can also help relieve sinus headache by breaking up congestion and clearing up a stuffy nose.

    If you suffer from blocked sinuses, add 3 drops of peppermint oil in a bowl of hot water. Cover your head with a large bath towel and inhale the steam for several minutes.

    Lemon oil

    Lemon oil is an immune system stimulant. It further stimulates white blood cells; thus, increasing your ability to fight off diseases. It is powerful enough to protect you from respiratory diseases and provide relief for sore throats and cough. You can use this oil to naturally combat illness and survive the cold and flu season. Lemon oil is also useful for lifting the mood and disinfecting surfaces.

    Oregano oil

    If you are to choose one essential oil to help keep you healthy throughout the winter season, it should be oregano oil. It has antibacterial, anti-inflammatory, antiparasitic and antifulgal and and immune-boosting properties. All of these properties come together to prevent illnesses and alleviate certain symptoms associated with cold and flu.

    Lavender oil

    Lavender is one of the most well-used and most versatile of all essential oils. This herbal oil has anti-inflammatory, antidepressant and antibacterial effect. It treats respiratory problems, enhances blood circulation and relieves pain. It is gentle enough for use with children.

    Lavender oil has profound benefits on your skin. The cold weather can leave our skin dry and flaky. You can use lavender oil alone or in combination with other oils like jojoba oil to keep your skin healthy and hydrated.

  • 4 Essential Oils You Need in Your Life

    4 Essential Oils that will Change your Life

    Essential oils are more than just nice scents. Whether you’re looking to reduce stress, boost energy, reclaim your natural radiance or ditch negativity, these powerful plant extracts can help you achieve all that.

    With all these benefits, you’d do well to incorporate essential oils into your daily life. Here are 4 essential oils that you should always have at home.

    Lavender

    Transform your home or office into your personal aromatherapy oasis by diffusing 5 drops of lemon essential oil with distilled water. This is especially beneficial after a long, stressful day at work. It will fill the air with a spa-like scent. Plus, it has the ability to calm, soothe and relax the mind and body.

    Lemon

    Lemon is a natural, purifying oil that is often used to freshen the air. Its light, clean scent will leave the house smelling clean and fresh without the harsh chemicals.

    Lemon oil is also a powerhouse in homemade cleaning products. Just add 10 drops of lemon oil to your cleaning products and use it to clean the floor, deodorize the fridge, use it as a wood and silver polisher, clean moldy shower or disinfect your countertops.

    Peppermint

    Peppermint oil is often used to soothe digestive issues. It can either be taken orally or used topically. Many of you have probably taken peppermint tea to alleviate an upset stomach or nausea. Peppermint oil can also relieve sore muscles and stomach cramps when used topically. Just get a few drops of oil and massage it on the affected area.

    Tea tree

    Tea tree oil is one of the most useful and beneficial oils to have on hand. It is known for its antiseptic properties and its ability to treat wounds. Using a cotton swab, dap a drop of tea tree oil and apply it directly on the wound. This will sting, but it will make the wound heal faster.

    For those who have acne-prone skin, tea tree oil can help. Just combine a few drops of tea tree oil with 30 to 40 drops of witch hazel and apply it using a cotton swab. Studies suggest that this solution works as well as benzoyl peroxide, but without the negative side effects like red, dried peeling skin.

  • Essential Oil Uses and Benefits

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    A lot of people tend to associate aromatherapy with making the house smell nice or enhancing the spa experience, but aromatherapy does more than that. Aromatherapy is a century-old practice of using essential oils to support overall health and well-being. In fact, it is often utilized as a complementary therapy method.

    In an effort to help you get started on aromatherapy, we listed down some of the health benefits associated with it. Here are a few.

    Improve sleep

    If you suffer from insomnia or find it difficult to stay asleep at night, you might want to try aromatherapy. Aromatherapy cannot cure insomnia, but inhaling essential oil can encourage sounder sleep. Ylang Ylang and chamomile may help alleviate sleeping problems.

    Manage pain

    Some people would find themselves reaching into their medicine cabinet for some aspirin to seek relief from headache, muscle and joint pain. What they fail to realize is that these drugs come with dangerous side effects and can take a toll on your health later on.

    Essential oils are great for pain relief. It is also effective at alleviating many of the discomforts associated with major illnesses. Depending on the type of oil and the type of pain, essential oils can be placed in a diffuser, used in massage or applied directly to pressure points. Sandalwood, lavender, chamomile and clary sage are just some examples of essential oils that can induce relaxation and pain relief.

    Stress and anxiety relief

    Aromatherapy is a commonly known relaxation technique. Several studies have proven that aromatherapy helps reduce stress. In a 2007 study that was published in the Journal of Clinical Nursing, researchers have found that aromatherapy massage may be a helpful complementary therapy for people with cancer or other chronic diseases. Patients who have undergone aromatherapy showed reduced stress and anxiety levels as compared to those who were not using aromatherapy. And hey, who doesn’t love the smell of a good essential oil during a massage?

    Chamomile, lavender and vetiver are known for their calming properties. These essential oils help ease nervousness, apprehension and irritability.

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