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crystal healing colorado

  • Healing Crystals for Kids

    Healing Crystals for Kids

    Children seem to have a natural attraction to crystals. They are pretty to look at and have interesting textures. Oftentimes, they are curious about what it feels like, smells like and sounds like. At such a young age, children gravitate towards crystals and gemstones, yet many of them aren’t encouraged to explore the healing attributes and energies of these stones.

    For thousands of years, crystals and gemstones have been used for healing or to protect against negative energies. So why not use the healing power of crystals to help your children out?  Children can wear them, carry them in their pocket or even sleep beside them.

    In this blog post, we’ll give you a list of healing crystals that are safe for children and could help them in their daily lives. Read on to learn how these crystals can benefit your little ones.

    Rose quartz

    Rose quartz is the crystal of love. It is very good at attracting and keeping love. Its loving and gentle energy helps children learn compassion, forgiveness and love. It also helps soothe anxiety, stress, compulsive behavior and erratic emotional states. This crystal is especially helpful for children with aggressive tendencies or a lot of hurt feelings.

    Clear quartz

    Being an all-purpose healing crystal, it amplifies the healing properties of any other crystal you use with it.

    Clear quartz is beneficial for children who seem a little unfocused. Quartz crystal clusters best placed in the bedroom or the study area as it helps organize scattered thoughts and deflect negative energies.

    Moonstone

    Moonstone is a soothing stone. This stone helps with sleeping problems.  It prevents nightmares and promotes are more restful sleep. It can also help calm a hyperactive child. Its reflective and twinkling nature creates a soothing visual wonder for children.

    Amethyste

    Amethyste is an extremely powerful healing and protective crystal. It helps transform and purify all negativity. It provides support and comfort while helping children accept negative news like a failing grade, divorce or death.

    You can also place a piece of amethyste under their pillow or near their bed if they have nightmares or have trouble sleeping.

  • How to Quiet Distracting Thoughts During Meditation

    meditation

    Peace and quiet is a precious commodity these days. A quiet mind is what most people are striving for in one way or another. With family, work, economic pressures and technology, it is really magical when our busy minds go quiet.

    Meditation can help you become more peaceful, more attentive to things around you, less worried about discomfort and more focused in your tasks. But if you’re just starting out, it can be exasperating when your mind doesn’t cooperate.

    Here’s how to quiet your racing thoughts during meditation.

    Concentrate on your breathing

    Distracting thoughts are extremely common during meditation. When you mind wanders and you then realize that you’re losing the meditative connection you were trying to build, simply return your focus to your breathing. Breathe through your nose and then breathe out slowly through your mouth.

    Get it all out first

    Do your thoughts run something like this? I need to pick up Mike’s dry cleaning this afternoon. Must pay attention. Oh shoot! I forgot to pay the electric bill. Okay, I’ll do that later. Wait, what should I make for dinner?

    Before you start, we suggest that you get a pen and paper. List down all the things you need to do so you won’t forget about them. Make sure everything is written there. Now that it’s done, prepare for meditation.

    Create a sacred space for meditation

    Some people find it beneficial to have a special place for meditation. It does not necessarily have to be a big space. Just as long as it’s a quiet place where you’ll feel comfortable to sit, relax and meditate.

    You can place some pillows, a yoga mat or a chair to help you feel more comfortable. Use this space for meditation purposes only. So if you come to this spot, it tells your brain that it’s time for meditation.

    Be easy with yourself

    If you can’t stay focused, then that’s okay. You might feel a little frustrated at first, thinking you’re doing it wrong. But the truth is, there is no perfect way to do it. Be easy with yourself.

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