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Bergamot

  • Essential Oils for Stress Relief

    Stress is an unpleasant fact of life. We all experience stress from time to time. While a little bit of stress can actually be good for you, chronic stress can contribute to health problems.

    If you find yourself stressed day in and day out, it is best to find ways to relieve stress. Essential oils can do wonders in relaxing your mind and calming your anxiety.

    Here’s a short list of essential oils for relieving stress and anxiety.

    Chamomile

    Chamomile tea is a popular beverage for those who like to wind down at night. This isn’t surprising given that chamomile can help relieve stress and calm your mind.

    If you think chamomile tea is calming and relaxing, then we recommend that you give chamomile essential oil a try. It has a peaceful, calming scent that benefits your inner harmony. It also helps reduce anxiety and provides clinically significant antidepressant activity.

    Bergamot

    Bergamot oil has been traditionally used by Italians to treat malaria and expel intestinal worms. But recent studies show that it can also be beneficial in relieving tension and anxiety.

    Bergamot oil can induce relaxation and reduce agitation. It has a calming effect, which is why it is often used in the management of depression and anxiety. In addition, it can also help with insomnia.

    Rose

    Roses are considered as the most beautiful flowers in the world. Aside from its looks, it also produces a pretty smell.

    Rose essential oil has a sweet and floral fragrance that is intoxication and highly romantic. It also has therapeutic benefits that can help heal a variety of health conditions, including stress and anxiety. Studies suggest that rose essential oil can help reduce anxiety in women who pregnant for the first time. It is also efficient in combating depression by providing a boost in confidence, self-esteem, and mental strength.

    Lavender

    Lavender has been found to reduce stress and anxiety in patients who are visiting the dentist and undergoing coronary artery bypass. It is effective in calming the nervous system. It changes the brain waves to a more relaxed state and lowers the heart rate, blood pressure, and skin temperature.

    Lavender oil has also been found to reduce depression and anxiety in women with postpartum depression. It also provides better quality of sleep, and can even be beneficial to individuals who are suffering from insomnia.

  • Using Essential Oils to Balance Your Emotions

    img_9659Your sense of smell has a powerful influence over your thoughts and emotions. When you smell something, it triggers a memory and that affects your behavior, mood, actions and emotions.

    Essential oils have therapeutic effects. They can be balancing, sedative, calming or stimulating. When you smell an essential oil that is known to stimulate the body, it will send a signal to the limbic system and create neurochemicals that will energize the body, making it more active. Likewise, if the essential oil has a calming effect, the limbic system will conform by sending a message to relax and calm. Proper use of essential oils may assist with emotional issues, balance your emotions and enhance your emotional outlook.

    Listed below are 4 essential oils that can help balance your emotions

    Clary sage

    Clary sage is both relaxing and strengthening. This warm, musky and slightly spicy oil has been known for its uplifting effect. It helps ease anxiety and depression and brings about clarity into situations. It is also useful in cases of intestinal cramps and weak digestion.

    Roman chamomile

    Chamomile is a popular ingredient in tea, candles and other aromatherapy products. This is because chamomile is one of the best medicinal herbs for promoting relaxation and fighting stress.

    Roman chamomile can be used for a variety of emotional imbalances such as nervousness, anxiety, impulsiveness, recklessness, and anger.

    Lavender

    Lavender has a sweet, flowery aroma. Lavender essential oil can help improve mood, relieve anxiety and depression. It has long been used to help battle depression.

    In a study that was conducted in 2012, researchers found that the daily use of lavender oil can help women overcome postpartum depression. After a 4-week treatment plan of lavender aromatherapy, patients showed a significant reduction postnatal depression and reduced anxiety disorder.

    Bergamot

    Bergamot helps relieve stress, anxiety, fatigue and depression. This sweet and citrusy oil also helps disperse stagnant life force energy and release pent up feelings. Use bergamot oil when you’re feeling sad or overwhelmed and you need to find balance.

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