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Monthly Archives: September 2017

  • Crystals That Will Bring an End to Insomnia

    For some people, crystals are nothing but attractive rocks. For others, they are tools that can help make everyday life a little better.

    Crystals can heal certain diseases, provide protection against negative energy, and even help you succeed in your career or business. But did you know that crystals can also help sleeping problems? Chosen carefully, crystal can put an end to insomnia and help you sleep better at night.

    Here are 5 crystals for a good night’s sleep.

    Hematite

    Hematite is a soothing and relaxing crystal. It heals deep emotional pain, relaxes the body, and clears the mind of excess worry and mental clutter; thus, allowing you to sleep better.

    Clear quartz

    Clear quartz can be energizing for some. For others, it can promote deep and restful sleep. If you fall under this category, then good for you. In this case, you can use clear quartz to calm your body and get rid of distracting thoughts and unwanted energies.

    Place a piece of quartz crystal under your pillow to chase away nightmares. It will also help clear your mind off of worries and problems.

    Moonstone

    Moonstone is a calming stone that helps reduce emotional tension. This has been an old school solution for sleeping problems, so many of you may not be surprised to see this on the list. This crystal balances our mind with our emotions and encourages lucid dreaming. It also helps ease us into a peaceful sleep.

    Lepidolite

    Lepidolite is an anti-stress crystal. It is one of the best crystals for sleep problems. Holding this crystal in your hand at bedtime will help dissolve accumulated tension and relax tense muscles. Plus, it helps filter out external distractions, sooth sleep disturbances and stop obsessive thoughts.

    Amethyst

    If you’re looking to restore some order or regulate imbalances in your life, Amethyst may be the solution you’re looking for. This pretty purple crystal can also help you sleep better at night. It works by absorbing negative energies and rid your body off of anxiety, worries, and stress. These are the things that keep you up all night. Amethyst also brings soothing and calming energies that will help you relax.

    Place one on your chest before going to bed for a more restful sleep. You’ll wake up feeling a lot more harmonious. You can also place one under your pillow to ensure you have pleasant dreams.

  • 4 Ways to Use the Powers of Amethyst

    During the ancient times, Amethyst was regarded as the gem of royalty. At that time, it was a precious stone that is worth as much as a diamond. The deeper the color, the more expensive it is. It has been highly esteemed throughout the ages for its legendary power and for its stunning beauty.

    These purple crystals are not only very beautiful, they are potent stones to aid healing and bring intense spiritual growth.

    Here are 4 ways to use the powers of Amethyst.

    Take advantage of its healing powers

    Amethyst has strong healing and cleansing powers. It is a powerful healing crystal that can help heal imbalances of the skin and respiratory tract and strengthen the immune system. It aids in respiration by drawing out toxic particles from the body. It also inhibits the growth of some bacteria in the body.

    For protection

    This crystal attracts negative energy in your surroundings and then changes it into loving, positive energy. It also blocks geopathic stress and negative environment energies. It also helps dissolve any negativity in one’s life.

    Wear an amethyst pendant or bracelet to protect you against ill-wishing, paranormal harm, and psychic attacks. Place amethyst crystals in the corners of your room or office to protect your space and energy from negativity.

    For cleansing and energizing

    These beautiful crystals work by purifying any space of negative vibrations. You can wear Amethyst as a jewelry or keep one in your pocket, especially when you’re feeling tired or out of sorts.  This will give you a boost in energy.

    For relaxation and clarity

    Amethyst can help alleviate stress. It also brings calmness and clarity to its owner. It soothes the conscious mind and relaxes tensions resulting from long, stressful days. Because of this, users of this crystal tend to enjoy a more restful sleep. In addition, Amethyst can help reduce anxiety and nightmares. Place one under your pillow to enjoy these benefits.

  • Essential Oils for Stress Relief

    Stress is an unpleasant fact of life. We all experience stress from time to time. While a little bit of stress can actually be good for you, chronic stress can contribute to health problems.

    If you find yourself stressed day in and day out, it is best to find ways to relieve stress. Essential oils can do wonders in relaxing your mind and calming your anxiety.

    Here’s a short list of essential oils for relieving stress and anxiety.

    Chamomile

    Chamomile tea is a popular beverage for those who like to wind down at night. This isn’t surprising given that chamomile can help relieve stress and calm your mind.

    If you think chamomile tea is calming and relaxing, then we recommend that you give chamomile essential oil a try. It has a peaceful, calming scent that benefits your inner harmony. It also helps reduce anxiety and provides clinically significant antidepressant activity.

    Bergamot

    Bergamot oil has been traditionally used by Italians to treat malaria and expel intestinal worms. But recent studies show that it can also be beneficial in relieving tension and anxiety.

    Bergamot oil can induce relaxation and reduce agitation. It has a calming effect, which is why it is often used in the management of depression and anxiety. In addition, it can also help with insomnia.

    Rose

    Roses are considered as the most beautiful flowers in the world. Aside from its looks, it also produces a pretty smell.

    Rose essential oil has a sweet and floral fragrance that is intoxication and highly romantic. It also has therapeutic benefits that can help heal a variety of health conditions, including stress and anxiety. Studies suggest that rose essential oil can help reduce anxiety in women who pregnant for the first time. It is also efficient in combating depression by providing a boost in confidence, self-esteem, and mental strength.

    Lavender

    Lavender has been found to reduce stress and anxiety in patients who are visiting the dentist and undergoing coronary artery bypass. It is effective in calming the nervous system. It changes the brain waves to a more relaxed state and lowers the heart rate, blood pressure, and skin temperature.

    Lavender oil has also been found to reduce depression and anxiety in women with postpartum depression. It also provides better quality of sleep, and can even be beneficial to individuals who are suffering from insomnia.

  • Surprising Benefits of Himalayan Salt Lamp

    Himalayan salt lamps are made from pink salt crystals that were mined from the edge of the Himalayan Mountains. They are lit from the inside with a bulb, which gives off a dim, amber light. Himalayan salt lamps have made their way from specialty apothecaries to decor magazines.

    Himalayan salt lamps are more than just decorative night lamps. A lot of people keep them in their homes, not just because of their visual appeal, but also because of their wide range of benefits. All sorts of claims have been made of these lamps – from purifying the air to neutralizing electromagnetic radiation.

    Here are some surprising health benefits of Himalayan salt lamp.

    Soothing for allergies

    Himalayan salt lamps release negative ions that may protect you against airborne germs. They also remove dirt, dust, pollens and other contaminants from the air; thus, reducing allergy and asthma symptoms.

    If you are suffering from allergies, try keeping a Himalayan salt lamp in the living room and your bedroom. This will help cut back on allergy symptoms. You’ll notice a big difference after a week or two.

    Improve indoor air quality

    According to the U.S Environmental Protection Agency, indoor air is more polluted than the outdoor air. Contaminants such as dust, dirt, mold spores, smoke and chemicals used inside the house can contribute to indoor air pollution. Since most people majority of their time inside their home, it can take a toll on one’s health.

    The Himalayan pink salt lamp is believed to help improve indoor air quality by filtering impurities from the air. When lit, these lamps attract water molecules from the air as well as any foreign bodies they may be carrying. They help improve the air you breathe; hence, improving your overall health and well-being.

    Relaxing

    Living a fast pace and technology-driven life, it seems that stress and anxiety have been on the rise. The good news is that, this pretty pink lamp can help alleviate stress and improve your mood. The warm glow of the Himalayan salt lamp provides a soothing and relaxing ambiance at home.

    The gadgets we use on a daily basis emit positive ions, which cause our system to become imbalanced. This leads to stress and anxiety. The Himalayan salt lamp produces negative ions, which eliminates and neutralizes the positive ions in the atmosphere. This will help you feel calm and relaxed.

  • Daily Practices for Physical, Mental and Spiritual Cleansing

    Summer has officially ended and we’re ready to welcome fall with open arms. With fall comes cooler temperatures and layered clothing. But for many, fall signifies the start of the gluttony that is holiday feasts.

    How you treat your body will have a direct effect on your overall health. So how do you keep mind and body fine tuned through the football and holiday seasons? Try these detox strategies to help restart your body and feel better about yourself.

    Physical cleansing

    Exercise

    Regular exercise can benefit us in a number of ways. Not only will it help you shed some pounds, it can also prevent the occurrence of certain diseases such as diabetes, hypertension and cardiovascular diseases. In addition, it promotes sweating, which can help release toxins from our body. No matter how busy you are, try to incorporate exercise into your daily routine.

    Eat healthy

    Maintaining a healthy is important for our health. Eat lots of fruits and vegetables, lean meat and whole grains. Avoid sweet, processed and junk foods. Also, don’t forget to drink lots of water. This will help keep you hydrated and will help flush out toxins as well.

    Mental cleansing

    Meditation

    Meditation is a great way to calm the mind. It also helps reduce stress and promote a more restful sleep. Studies have found that regular meditation contributes to improved overall well-being, increased self-awareness and acceptance.

    Take a break from technology

    You may not notice it, but staying glued to your smart phone can induce stress. Some even check their emails after office hours. Instead of relaxing and spending some time with your family, you find yourself reading and answering emails. Others would even keep their smartphones by their side so they can easily check their phones once in a while.

    Try to take a break from technology once in a while and start living in the moment. Turn off your phone when you’re having dinner with your family. Engage in a good conversation with them. Your emails can wait.

    Spiritual cleansing

    Spend time in nature

    Get out in nature more often. Go to the beach or sit under a tree. If you own a bike, tag a friend along and explore some places you haven’t been to.

    Give thanks

    Give thanks for all that you have and all that you are. It is also a great time to thank everyone who helped and guided you.

  • Signs Your Child Had a Past Life

    The concept of reincarnation can be traced back to both Eastern and Western philosophies and has existed for over 3,000 years. Today, only 24% of the adult population believe in reincarnation.

    Many children remember their past life spontaneously. Some remember startling personal details of relatives who died before they were born. If this is your child, odds are he/she has lived before.

    Here are 5 signs your child had a past life.

    Memories of past events

    There are many recorded instances of children who have memories of events that took place decades ago. Since children have vivid imagination, parents often think it’s comical. Often, they’d wonder where they got these stories from since they weren’t born yet when these events happened. But sometimes, children provide details that are so astonishing that they’re hard to dismiss as make-believe. If this sounds like your child, he/she may have had a past life.

    Accidental expertise

    Some kids are more talented than the others. Some kids can sing or dance well. But if your child have some special talents, traits or abilities without being trained, it is possible that may have lived a past life.

    According to psychologists, advanced kids who exhibit knowledge and expertise may have learned these things in their previous lives and are now applying them in their current lives. An example of which is a child who hops on a bike and ride away without being trained. Or a child who suddenly plays an instrument, but has never took lessons.

    Deja vu

    We all experience déjà vu every now and then. It’s the bizarre feeling that we have somehow experienced or lived that particular moment. When you experience déjà vu, you could be experiencing a memory deep within your subconscious that may have stemmed from a past life.

    For some children, the details are so vivid that they are convinced they have lived that moment before. This is a common sign that is associated with reincarnation.

    Night terrors and re-occuring dreams

    Recurring dreams take many forms. If your child talks experiences recurring dreams that involve a specific location or historical period, he/she may have lived a past life. These dreams may be a re-enactment of a terrible or traumatic experience that they have experienced in another time. These dreams are so vivid, it can be difficult to convince the child that it wasn’t real life. It may be their subconscious mind’s way of revealing a past life.

    An old soul

    Does your child love playing with big kids or adults? Do they give flawless advice like the stuff we hear from our elders? Do they give off the vibe that they are “an old soul”? If so, this could be a sign of reincarnation.

  • Powerful Crystals That Combat Stress and Anxiety

    Stress is our body’s natural way of responding to any kind of threat or demand. You may not realize it, but it may contribute to many health problems such as heart disease, high blood pressure, anxiety, and depression. The longer you remain in a stressed and negative state, the more harmful it becomes to your health.

    Here are 4 powerful crystals that can help combat stress and anxiety.

    Shungite

    Shungite is a powerful ancient stone that has been in existence for about 2 billion years. Wearing shungite can bring you a variety of blessings and foster a peaceful energy field. Thanks to its protective energies and rejection of negative energies, Shungite is said to calm and relax anyone using it.

    Shungite can also be used for detoxifying and purifying your body and energy field. This is done by absorbing or eliminating any negative or hazardous energy. It can also shield and protect its owner from electromagnetic radiation.

    Moonstone

    Moonstone is an excellent healing stone on so many levels. It is a stone that attunes us to the healing of greenness of nature. It also has a powerful effect of calming and stabilizing the emotions. It promotes peace and tranquillity, soothes and calm depression, and calms overreactions to emotional triggers and situations.

    Lepidolite

    If you are feeling depressed, stressed or anxious, Lepidolite will be beneficial for you. This crystal has a calming, soothing energy that soothes the nervous system, releases tension, and relieves exhaustion. It brings a positive, balanced, and gentle vibration, which helps reduce stress and alleviates panic attacks.

    Blue Lace Agate

    If you are someone who is faced with a lot of stressful, demanding tasks throughout the day, the Blue Lace Agate is the perfect stone for you. It is a beautiful periwinkle stone that can help calm your nerves and reduce your anxiety.

    Its calming vibrations ease the mind and radiate soothing, tranquil energy into our bodies. Holding and meditating with this crystal will help counteract repression and suppression of feelings caused by rejections, judgments, and past fears. This is the perfect stone for individuals who struggle to express their emotions without getting upset.

  • Must-Have Crystals for Professional Success

    Each of us needs a good luck charm. One of the simplest ways to find good luck is to wear or carry lucky crystals wherever you go. Most people use crystals for healing and attracting wealth, but did you know that they can also provide you the oomph you need to move forward in your career and work your way up the career ladder? We’re serious!

    Here are 5 crystals to keep around for professional success.

    Garnet

    Garnet is your lucky stone if you are looking for luck in your career. Wear or carry this crystal with you to stimulate other people’s desire to work with you, encourage business relationships, and career success. The resonating energies of the Garnet will help you gain appraisal from your boss or higher authority. It can also bring abundance and prosperity in your career or business.

    Flourite

    Flourite is a focusing, de-stressing, and calming crystal. Not only does it calm you, it also enhances your ability to come up with ideas. It is an ideal crystal to have in brainstorming sessions as it stimulates your creativity. Pick up the crystal and hold it in both hands when you are running out of ideas. In addition, Flourite also helps you stay focused on your goal and propel your further in your career. If you have a very stressful job or your job requires you to hit sales target, this is a must-have for you.

    Hematite

    Hematite is known as the stone of the mind. Place a piece of hematite on your desk to help you stay focused at work and stop your mind from wandering. This stone will help improve your concentration, so you can get more things done within the day.

    Sapphire

    Sapphire is known for attracting good fortune and success. This is an excellent crystal to have if you’ve been suffering from financial loss. Sapphire can likewise diminish nervousness, anxiety and shyness. Keep one in your pocket or wear a sapphire crystal to help you tackle problems with confidence. This crystal will help you express your ideas with greater confidence and kick that public-speaking phobia to the curb.

    Bloodstone

    Bloodstone is a grounding and protective stone that allows you to succeed in an over-competitive environment. It empowers you to persist politely until you get what you want and stand up against teams or individuals who seek to intimidate you. To attract wealth and professional growth towards you, simply place a bloodstone crystal in a glass dish of loose change and allow natural light to shine in.

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