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Monthly Archives: October 2016

  • Best Crystals for Letting Go and Moving Forward

    jewellery-1613801_1280The past can often haunt us. While most people have learned to let go of the past, some people find it difficult to move on. This is especially true for those who are dealing with neglect, abuse, poor childhood or negative feelings. They would push the painful memories into the backmost corner of their mind hoping to forget about them.  Unless you learn to accept and deal with these painful memories they’ll still linger in the back of your head.

    While letting go of our past can be one of the most difficult challenges you will ever face, we believe that crystals can help you release anything that is anchoring you to the past.

    Here are some of the best crystals for letting go and moving forward.

    Blue Lace Agate

    Agate is a popular crystal that comes in a variety of colors. When found in lighter shades of blue, you will find patience, forgiveness, acceptance and recovery. It can help you overcome bitterness and negativity, let go of the past and for starting over.


    Citrine is a powerful purifier of one’s will center. It is an excellent crystal that helps release deep-seated fears, negative feelings, anger and destructive tendencies. This sunny stone encourages you to let go of your fear, past experiences, and self-limiting thoughts so you can move forward optimistically.

    Smokey quartz

    Smokey quartz helps release old, blocked and stagnant energy in your body. It also helps you let go of old belief systems and patterns that are holding you back. This is excellent for stubborn people who refuse to let go of negative emotions.


    Whether you’re looking to forgive yourself or someone else, this crystal can help. Rhodonite crystals have a strong heart-based energy. They are known for their capacity to release blocked energy from the within the heart chakra and bring emotional healing.

    Hold the crystal in your hand or your higher heart chakra as you repeat your preferred affirmation. Envision yourself receiving or offering forgiveness.

  • Crystal Grid Basics

    Crystal Grids are an incredibly powerful energy tool to use when manifesting your desires, goals and intentions.

    • Would you like to heal yourself or someone else?
    • Are you looking for meaningful relationships?
    • Would you like to manifest abundance into your life?
    • Would you like to protect your home and other personal areas?
    • Would you like to promote balance, harmony, and wholeness?

    Ashley gives a quick crash course to the basics of designing a crystal grid. Come in to For Heaven's Sake and let us help you create your own design and pick out the best crystals to set your intention and manifest your reality.

  • 4 Ways to Nourish Your Mind, Body and Soul

    MindBodySoulWe are all made up of 3 parts: mind, body and soul. These 3 work together to form the wonder that is you. You need to focus on these 3 aspects of yourself in order to live a happy, healthy life. The problem is that a lot of people are not sure how to go about this.

    To ensure the health of your mind, body, and spirit, we have put together some tips that can help you transform into a better version of yourself.

    Here are 4 ways to nourish your mind, body, and soul.

    Cultivate loving relationships

    One study revealed that a number of health conditions can be staved off by staying connected with your friends and loved ones.

    In today’s fast-paced life, a lot of people are so focused on their career that they tend to forget to make time for their loved ones. No matter how busy you are, try to connect with your family and friends, even if it’s just for quick chat over coffee. The more you do it, the happier you will be.

    Eat a healthy diet

    Eating healthy and nutritious foods is essential in creating a healthy body and mind. However, eating healthy doesn’t mean depriving yourself with the food you love. If you love chocolates or cookies, then go ahead and eat some. Just try not to eat too much.

    Eat a wide variety of fruits and vegetables. Limit consumption of processed foods as they can accelerate aging and weaken health. Remember, you are what you eat.

    Feed your intelligence

    Set aside time for learning and experiencing new things. Games like chess, scrabble, crossword puzzles and Sudoku can sharpen the mind and prevent cognitive decline.


    Meditation helps restore balance to our mind and body. It can improve your mood, lower blood pressure, alleviate stress and reduce symptoms of depression and anxiety.

    Practicing meditation, even for just 15 minutes a day can make a big difference. That means you can still practice meditation no matter how busy your schedule is. You can do it in your room, in your office or on the way home. Just sit quietly, clear your mind and focus on your breathing.

  • Powerful Reasons Why You Should Start Burning Incense

    Benefits of Burning Incense Since the ancient times, incense has been used for spiritual and religious rituals due to its therapeutic effects. Many of you are probably familiar with incense, but not everyone knows how to use it.

    For those who have never or rarely burn incense, you may think that it incense is only used to make the room more fragrant or to get rid of bad odor. But the truth is, it serves a lot more important purpose than that.

    If you want to know more about the powerful benefits of incense, keep reading. Here are some good reasons to start burning incense at home.

    Drive away negative energies

    Negative energy seeps into your home all the time. You can use incense to clear the energy in your home. It clears your home from all the negativity and leaves a warm, beautiful smell afterwards.

    When cleaning the house, it is important to open all the windows and the front door to drive away all the negative energies. It is also a good idea to leave the house so you don’t get affected by any negativity.

    The dragon’s blood is the most potent and safe incense for removing any form of bad energy. It is usually sold in powder form and can be found in many herbs and spice stores around the country.

    Improve mood

    Believe it or not, burning incense can brighten your day in just a short span of time. Incense release fragrant smoke when burned. The pleasant aroma of incense helps improve one’s mood and relieves stress.

    Incense is usually available in a variety of flavors and scents. That said, you can easily find one that you are most interested in, burn it somewhere in your home and achieve the effect you’re looking for. Lavender, for instance, is associated with a calming effect. It brings happiness and peace and helps create an atmosphere of tranquillity.

    Aid in meditation

    Meditation promotes relaxation and trains the mind to focus on achieving clarity. A lot of people use incense during meditation as it helps purify the air and brightens up a darkened room. It also has an extraordinary soothing effect, which can help you achieve states of calm, focus, and clarity.

  • What are you going to do for this Full Moon?

    hunters-moonTraditionally, Full Moons are associated with an inability to sleep, insanity, and magical phenomena. The moons are generally named in reference to the month that they are occurring. The Full Moon this October is called a Hunter’s Moon, named because it was the time to hunt for preparation for the upcoming winter. While Hunter’s Moon is the most common name, other name’s associated with this month are “Travel Moon” and “Dying Grass Moon”. It is also a 1st Super Moon this year, meaning that within its rotation it will be closest to the earth making it appear larger than usual.

    ariesThe moon in Aries happens when the lunar path is crossing the first sector of the zodiac in conjunction with the constellation Aries. It represents a good time to balance your personal requisites and the needs of people closest to your everyday life. The message is to embrace your passionate desires while containing your ego. The Sun will be in Libra as a reminder to be fair and care about how your actions affect those with whom you have intimate relationships. The Aries moon encourages you to be assertive, stand up for yourself, do something for you, improve your body, do something rebellious, and find or nourish a passionate love relationship.

    The act of celebrating the full moon happens all around the world. The moon represents the idea of letting go whatever doesn’t serve you to invite in what does. The high tide of power, creative, and amplifying aspects of this time really aides you to release what no longer serves you.

    Win this Intention Setting basket! Visit our facebook page! Win this Intention Setting basket! Visit our facebook page! http://www.facebook.com/ForHeavensSakeDenver

    We would like to share some ideas of a Full Moon ritual. Use this powerful time as a way to invoke a ritual of setting actions, releasing, unburdening yourself, purging, and letting go. This celebration is a way of stepping out of old habits and patterns to establish a new frame of mind and behavior.

    Use your intuition to guide you to make it you own intention with the following ideas:

    What you will need: pen, paper, matches, a candle, smudge, an abalone shell (or bowl), and personalized items for your alter.

    1. Begin by clearing your energy field. The use of sage or Palo Santo is highly recommended. Imagine yourself being enveloped by white light, circling around and through you. Allow any negative energies that do not serve you to be pushed out and away.
    2. Create a sacred space. Build an alter with items that have value to you, such as crystals, candles, shells, bowl of water, etc. Moonstone, selenite, and amethyst are three crystals that work well for full moons, however use ones that you feel connected with!
    3. Draw the energy of the moon within. “Mother Goddess lend me your light, give me your power on this faithful night, I invoke you into my being and soul, fill up my vessel and make me feel whole, I stand before you in awe and in love, I cherish the gifts you send from above, I ask you tonight to show unto me, My mother, My Goddess, so mote it be.”
    4. Breathe deeply, center yourself, and write on a piece of paper what it is that you wish to release, what you want to let go of, limiting self-beliefs, attitudes, emotions, people, relationships, illness, pain, habits, addictions …
    5. Release. Once your list is finished breath into your heart and say “I now let this go. And it is so” If you are in space where you are able to set the paper on fire do so and once it is burning place it the abalone shell. As the flames burn the smoke rises and brings your intentions to the universe.
    6. Thank the moon and the universe. “A light shines bright above me and within me, I pray the mother moon graces me with a renewed spirit, bringing calming energies to my heart and mind. I heal under her glow, as I unite her fullness of energy & light, deep into my soul. May I shine ever so bright. Blessed be!”

    After your ceremony let your creative juices flow! The full moon is energized of creativity, try painting, writing, drawing. This time is also great for cleansing your crystals, tarot/oracle cards, pendulum, and other sacred tools.

    Written by: Sara James Sources for prayer: Witches of the Craft, Wicca teachings

  • Tips for a Happy Back While Meditating

    meditationspineYou are aware of all the amazing benefits of meditation, so you have decided to begin your meditation practice. But halfway through the session, you felt a nagging pain in your back. You became distracted. You ignored the pain and tried to regain your focus. But you can no longer concentrate, no matter how hard you try.

    Back pain is quite common in meditation. If you’re having a hard time concentrating because of back pain, these tips will help you sit more comfortably while meditating.


    Increase the duration of meditation gradually

    For a beginner, sitting still and completing a 60-minute meditation can be a challenge. You want your body and mind to adjust to changes.

    Start by focusing your mind on any thought. You can do it anywhere – be it in the bedroom, while waiting in line, riding on a bus or even at work. Do it for any length of time. Then, build your stamina through practice. Start with 10 minutes of sitting and then gradually increase the duration until you become more comfortable with sitting and being.

    Sit on a chair

    Since many of us are accustomed to sitting on a chair, most people have a hard time sitting cross-legged on the floor. If you are one of them, then go ahead and sit on a chair. But make sure that you sit with a straight spine.

    Do not lean against the back of the chair. Rather, sit on the edge of the chair so that both feet are flat on the floor. If you are not used to sitting this way, you can place a pillow on you lower back for support. Your feet may also tingle if they are not firmly planted on the ground. In this case, we advise that you place some pillows underneath your feet to so they won’t dangle.

    Maintain proper posture

    Sitting with a neutral spine can be difficult for a lot of people, even painful in most cases. Improper posture is one of the biggest reasons why your back is aching.

    Whether you choose to sit on the floor or sit on a chair, make sure you do not slouch. Sitting straight is one of the best methods to get your spine into alignment.

    Take a look at our new Zafu-Asst Meditation Pillows http://forheavensake.com/index.php/meditation/pillow-meditation-zafu-asst.html

  • The Sky In October


    moonnewsThis New Moon puts the spotlight on relationships and their future, maybe it is time to expand our horizons and create new types of relationships, or try to have more faith and optimism regarding the existing ones (New Moon conjunct Jupiter in Libra). Some of us  might meet unusual people around October 15th or feel that we are too conventional or too nice and should be more authentic (Sun opposite Uranus). The energy shifts around October 19th with some deep emotional release (Mars conjunct Pluto) and more ardor in our relationship life (Venus enters Sagittarius). This strong, dynamic energy lasts until the end of the month, however we should make sure to channel it appropriately so we do not create too much damage going fiercely after what we want (Mars square Uranus on October 29th).

    The second half of the month is about adjusting our work or projects with our dreams or ideals: are we in coherence or are we at odds with ourselves? Are there any misalignments or gaps that need adjustments? Here is an opportunity to step back, reflect and commit for the long term to something that feels aligned with our deepest wishes (quincunx Jupiter Neptune on October 23rd). If you are waiting for something from the beginning of September to move forward, it will probably happen on October 27th (Sun conjunct Mercury).

     Astrology readings  

    For Heaven's Sake 4900 West 46th Avenue, Denver Sunday October 16th 11 am to 5 pm

     Have a great month ! Written by: Sophie Rose www.astrosouls.com  

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